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Getting Married – Getting Closer

07 Wednesday Sep 2022

Posted by webbywriter1 in dating, diet, FRIENDSHIP, marriage, romance

≈ Comments Off on Getting Married – Getting Closer

GETTING CLOSER

He asks you to go to Singapore. Or, Palm Beach, or Palm Desert or the beach or the desert or to coffee.

The point is, he is asking you if you want to do something, in the future, with him and perhaps with other people. In an abundance of caution, many men will structure ‘dates’ as group activities with other people. This can be church, choir, coffee groups, and movies, whatever. It’s okay. It takes off some of the pressure of too much togetherness, too soon. After all, what do the two of you have to talk about…yet? Group hikes and walks are wonderful ways to get to know other people. The atmosphere is relaxed, you’re outside, and the sun is on your face. A wonderful way for you and him to let your guard down and to be yourself.

There are numerous dating sites online that are good and have pretty good advice. On YouTube, I like Matthew Hussey Dating Advice, which is good listening for young women. For older women, I like Engage at Any Age – Jaki Sabourin.

Matthew is sincere, has been doing this for a while and is a very straight shooter. For older women, who face different challenges with men, it is a good site to review to realize other people are having similar problems and to not get completely discouraged.

Back to, he asks if you will be on the hike (board game, choir meeting, church service, etc.) next Sunday. You say yes and go.

Then what? Is this a DATE or a date? It is a date (small letters). This is a getting to know you date which is way different from a we-have-been-dating-six-months-and-it’s Valentine’s Day date.

This is a getting-to-know-you date. Let’s not overwhelm everyone with expectations and demands. If you go on the hike and get along, don’t turn into: let’s have coffee, let’s go to dinner, come over to my place, boom!

Don’t do it. Allow the date and the man, to process his thinking and feelings about you. Also, likewise, allow yourself some time to process your feelings. Are you interested? A little, some, a lot? None? Again, let’s stop thinking desperation, I have to grab the first guy I can get! If we think in desperation terms, everything is black or white, the end result will be a sure reflection of that thinking. Desperate!

So, if he is talking about coffee, say yes. You can casually ask some other people to go along, if you like. The presence of others softens the occasion so it doesn’t run the risk of becoming Too Important!!!!

You ask him

You ask him to go to a group breakfast, lunch (not dinner – too formal), a group hike, walk, volunteer event. You are in your natural element, you are with friends, and you are relaxed. The very best setting to be in. You are your best self. This is the perfect backdrop for conversation. It’s not too formal, not too dressed up and not too ‘special’. Unlikely that your parents or other relatives will be there looking over your shoulder and asking pointed questions like “Who is that guy?” Which then leads to more awkward questions and answers like “Just a guy,” “A friend.” At which point, someone (your mother) begins to roll Jher eyes and sigh. Jeese, who needs that pressure?

As a matter of fact, while we are on that point, keep most of your dates away from your parents unless you want your mother to run out and start buying all the latest issues of Bride magazine. Give everyone, including yourself, a break.

Moving Apart

Is there such thing as love at first sight? Well, maybe. Personally, I think it is more like attraction at first sight and that can certainly happen. Love…hmm.

Men need to process.

I compare this to making coffee in a drip pot. You put in to ground beans, you pour in the cold water and then…you wait and let it drip. After waiting the appropriate amount of time, viola! You have coffee.

Compare this process of making coffee to the brains of really, a lot of men. You pour the information in, you let it sink in and then….they process and you….wait.

How can I miss you if you never go away? To quote that old song. How can he either miss you, think about you, consider the relationship, make decisions about the relationship if you never leave him alone to think? Again, don’t overwhelm the guy at any time. Allow him to process his feelings, about you, about himself.

It may mean that after two (little) dates he decides he is not interested. It may be after knowing you in the hiking group, the choir, the church group, the class, the whatever, he decides that he likes you but not enough. Not enough to take the thing to the next level, to continue seeing you, to make it more serious.

Wow! That hurts doesn’t it? It’s called rejection and that is why it is so difficult for guys at a dance to ask a girl to dance (unless they have been drinking). They are terrified of rejection.

However; let us think about this rejection thing. Does it hurt? Yes. Were we interested, yes? What has it really done to us other than make us feel badly (for a while) and get our feelings hurt (some?) If the ultimate goal is long term relationship, engagement, marriage…do we really want to throw ourselves (physically) into a relation where, ultimately, we get dumped? Is that not harder on us, more socially embarrassing, more difficult on family and friends who were thinking… Maybe she found someone this time? Does it not really take less of a toll on our emotions and physic?

There are all kinds of movies and books that catalogue the lover who can’t take no for an answer (Fatal Attraction – Mike Douglas). Books and movies too numerous to count. Don’t be one of those very sad people. Learn to take and accept reject as just part of the dating game. Also remember, that probably more than once you have dished it out too. So, adopt a philosophy about it, such as, Not Meant to Be or your own version. We don’t always see the total global plan and something better just might be around the corner.

The Bootie Call

And I’d really like to see you tonight – England Dan and John Ford Coley

Look it up girls, it’s on YouTube. It’s a very famous and very romantic song about having a relationship with no ties and no real future, but, he would really like to see her tonight. Of course.

Is it a booty call? If you are asking yourself that question, it probably is. Now, if you are really in the need of a bootie call, you know the guy, you have taken proper precautions (you know what they are, you learned this in junior high,) then enjoy the time together. You might feel really good and energized for days after.

Still, girls, do not engage in endless romantic fantasies about this guy and what it really means. Do not start shopping for rings and white dress fabric. This is the time to confide in your best friend. Ask her questions. “Do you think this is just a physical thing?” Your best friend (not your mother) is probably the one who will be straight with you. She is the one who is mostly likely to say “Yes, sweetheart, that is exactly what this is.” Ouch. Once again, slightly hurt feelings.

Let’s go back to the idea of, is he really interested? Ask yourself: does he talk about the future, does that future include you, you and him together, does he make plans that include you? Are you meeting his friends, his co-workers, his family? Do you only see him at night, at his convenience and mostly, at your place? Do you ever go out to eat, go to the movies, walk in the park, etc., normal things that normal people do? Do these get togethers almost always exclusively revolve around sex and perhaps, a fair amount of alcohol?

Okay, girl. Put on a few Band-Aids. You have had some fun. Don’t confuse this ‘relationship’ for a real relationship and don’t spend a lot of time with this guy. Be prepared to move on at a moment’s notice. You are after all looking for Mr. Right and not Mr. Right now. If he keeps calling you, ignore the calls. He will get the message. After all, he wants what he wants and if not you, then, he will find someone else.

If he is particularly persistent, you might have to change your phone. Sigh. Ah me. Keeps life interesting.

Getting Married – IV

07 Wednesday Sep 2022

Posted by webbywriter1 in dating, diet, FRIENDSHIP, marriage, romance

≈ Comments Off on Getting Married – IV

Love Is:

1 Corinthians 12:31-13:8a A reading from the first Letter of Saint Paul to the Corinthians

Love is patient, love is kind. It is not jealous, is not pompous, it is not inflated, it is not rude, it does not seek its own interests, it is not quick-tempered, it does not brood over injury, it does not rejoice over wrongdoing but rejoices with the truth. It bears all things, believes all things, hopes all things, endures all things. Love never fails.

Meeting Mr. Right – The Five best places – good and bad

Meeting Mr. Right through friends: This can be a very good thing, often. It can also be….not so great. How many times have friends with good intentions insisted on setting you up with a friend? And, to accommodate your friend(s) and to keep everyone happy, you go along with the date(s) and have a smile frozen on your face the entire time. Then, try to explain to the well-intentioned friends, “He’s just not the one.” It seems like no matter what you say, it’s the wrong thing. He’s their friend, right?

What’s the answer?

Maybe, the answer is just a few words beforehand with your friend(s) that you agree to go. However, if things don’t click you will let them know and please, maybe, no hurt feelings? At least, aim for that.

Meeting Mr. Right at Work: This is often a great place to meet the right guy. Why? It’s a neutral backdrop, you are both usually on somewhat the same footing. You can have a sense of security that the individual has been vetted, to an extent. Still, that is not an iron clad guarantee that everyone you work with is a poster child for mental wellness and health.

Dating the boss: Wow! Hot potato, this one.

Can real love occur between the boss and the worker? Yes, it can happen. It can also be a case of infatuation, also hero worship, seeing the man at his best, in his best clothes, shoes, haircut, teeth brushed, with the professional face on. The same can be said for you – the best clothes, hair done, makeup on, best shoes, etc. When you feel the love bubbles coming up, take a moment to image the same man, just getting out of bed, sleep in his eyes, bad breath, rumpled clothes, unruly hair and maybe grumpy. Hold that mental image for a moment for a brief reality check.

Is he married?

Many men don’t wear wedding rings for whatever reason. Most women wear wedding rings in the US, although in some other countries, even women don’t wear wedding rings. Also, many men are really good at hiding the fact that they are married. Examples: no wedding ring, no pictures of her or them on the desk. Also, no conversation or comments about her or them. And, this can be particularly the case when they are speaking to a single woman.

So, now what? Probably if you have real feelings, I would suggest putting on the brakes before doing anything (sleeping together) and work at getting either transferred to some other unit or maybe another job. And if there is really something there, you need to have some meaningful conversations with this individual. You both need to discuss the issues and how to resolve them before things blow up and you (and he) end up as the center of cafeteria gossip.

Lastly, many companies, institutions have written guidelines about these situations. The end point being that one or two people could end up losing their jobs over this stuff. So, walk with care.

Meeting Mr. Right in Social Settings:

Meeting at church:

I go church every week. I frequently go on Saturday evenings because that lets me either sleep in on Sunday or to get out and go hiking before it gets hot.

Almost every week I see a threesome sitting ahead of me. Because I observe people, I quickly figured out that this is a mom and dad with their adult daughter. The daughter is the one I find the most interesting.

This young woman is in her twenties, somewhere, and resembles the mother very much. The mom and the daughter get up at the end of every service and do the collections together. Very commendable. Then the young lady sits down again with her parents and at the end of service, they all leave together.

Now, question. What chance does this young lady have to ever meet anyone when she is so glued to her parents? What is this about? A) try none and B) don’t really know.

If you are in your teens, it is perfectly understandable to sit with your parents. Maybe even on holidays like Christmas, High Holy Days, etc. But the rest of the time? Chart your own path – different church, different times, so on.

Going to church is often not enough. Get involved. Do go to coffee, do go to dinners and mixers. Do go on retreats and conferences. Engage in activities that allow you to do more than just say “Hello” and “Goodbye.” What else are you doing with your time? Watching the next series on Netflix?

Bars and Restaurants that serve alcohol:

Okay, drinking. Well, it is true that not every person who drinks in a bar is an alcoholic. There are people who go to bars to have fun and socialize. And, it is also not true that every marriage that had its start in a bar is doomed to failure. However; many people in bars and particularly, who are in bars on a regular basis, are alcoholic. Bars are their home away from home, maybe even their true home. If you find yourself out with the girls on a Friday night after work, looking to relax and unwind, it’s okay. But….is it every Friday night? Saturday night, Sunday night, Thursday? Now, this is what we start to call a pattern. For you.

If you suspect there may be a problem, get out a calendar and chart, for a month, all the days you seem to gravitate to bars and restaurants where you and your friends drink. If it is a really regular pattern, you are starting to swim in deep waters and the water will only start to get deeper.

Break up the pattern and find other things to do. If your friends only want to go ‘hang out’ at bars, maybe you need to find some new friends. When I was working in South Korea, I went out many Friday nights with a group of teachers. We’d end up in any one of a number of bars available in downtown. Even though I don’t drink, I would wake up on Saturday morning with a headache. The rest of the day I felt like I was swimming underwater. I can’t really explain it. Maybe it was all the cigarette smoke or just getting home at 2 am. Whatever, I just didn’t like how I felt the next day.

When I started to resist going out to bars Friday after Friday, my betsy teacher friend dropped me. What was that all about? Well, clearly, it wasn’t about me. I ended up hanging with another group of friends who were also non-drinkers. This group wanted to go out, eat somewhere and chat. In the end, I wound up having a much better time. And, no hang over and guilty feelings!

Lastly, if you feel like you just cannot resist the lure of the bright night lights and the call of the drink, you may want to think about that and evaluate just how big a chunk of your life this is taking. It might be time to talk to someone about it. And by someone, I don’t mean your mom or your girlfriend. They will just pat you on the arm and tell you not to worry. I mean someone who deals with addiction issues. There are lots of people and institutions like that in the phone book.

Dancing

Social dancing of all kinds is a really great way to meet new people. Generally, dance lessons at many places are group lessons and can be had for as little as $8 a lesson. You will need a pair of dance shoes (smooth soles) and a good attitude. You will be dancing with any number of instructors and students who have been dancing for many years, and will be a lot better than you. Don’t be discouraged, hang tough, keep coming back and you will improve.

It is an excellent way to meet new men and again, it is a ‘neutral’ setting (not yours and not his) and gives people a bit of social distance to decide if they have any real interest or not.

Gyms:

Gyms can be a great place to lift weights, take a swim, a sauna or take an aerobic dance class. They can also be good places to meet men. However, don’t go there just because you need a date. Gyms can get expensive and you don’t want to invest a bunch of money into something you are not really interested in. Find a sport or activity (swimming, tennis, racquetball, Zumba) that you like to do and pursue that. You are more likely to find like-minded people who share a common interest with you.

Online dating:

Well … It’s okay but not my favorite. Why? Have I done online dating? Yes, I have. And, don’t believe the rumors that Prince Harry met Meghan online, they were introduced through friends.

I have done online dating, and what have I learned? For starters, about 40% of men online are married and are looking to ‘fool around.’ Many men online are looking for quick, cheap (no strings attached) sex. There are men online who are not who/what they say they are. I have met any number of men who post photos of themselves taken twenty or thirty years previously. Then, you meet the man and think Is this even the same person? Online sites are notorious for spawning online money scams. I met such an individual: tall, good looking, French, engineer, hum….interesting. It was all interesting until he asked me for $500 to help bail out his daughter who was stranded somewhere.

These schemes are so common that they have made most of the magazines and periodicals. You would almost be better off with your Dungeons and Dragons nerdy Thursday group.

Other:

There are always other ways to meet people-male and female. John Lennon met Yoko Ono at an art gallery showing. You can met people in the grocery stores, at concerts, in the mall, in galleries, walking your dog, etc. One of the best ways to meet people that ensures a bit of light conversation are volunteer opportunities.

Last Thanksgiving, I volunteered to work at the Salvation Army dinner for two days. There were tons of guys working those shifts. Many were married, but not all of them. And, you are there together working for a common cause, the common good and it all feels right. It can also be a lot of fun!

Continued – Getting Closer

Dealing with Dementia – prevention and cures Drhyman.com

26 Monday Oct 2015

Posted by webbywriter1 in dementia, diet

≈ 4 Comments

Article taken from drhyman.com

There is no effective known treatment for dementia. But we do know a lot about what affects brain function and brain aging: our nutrition,inflammation, environmental toxins, stress, exercise, and deficiencies of hormones, vitamins, and omega-3 fats.

It is not just one gene, but the interaction between many genes and the environment that puts someone at risk for a chronic disease such as dementia. And we know that many things affect how our genes function — our diet, vitamins and minerals, toxins, allergens, stress, lack of sleep and exercise, and more.

Even though no long-term studies have been done to look at treating dementia based on genes, there are so many scientific threads that weave together a picture of how and why our brains age and what genes are involved. This leads me back to George …

For this man, whose mind and life were evaporating, I looked deeply into his genes and the biochemistry his genes controlled and found places where we could improve things.

He had a gene called apo E4, which is a high-risk gene for Alzheimer’s disease(ii) and also made it hard for him to lower his cholesterol anddetoxify mercury from his brain.(iii) He also had a version of a gene for detoxification of metals and other toxins (glutathione-S-transferase, or GST)(iv) that was very inefficient, making him accumulate more toxins over his lifetime. Having the combination of a problem with GST and apo E4 puts people at even more risk for dementia.(v),(vi) In another study, people with an absent GST gene were likely to have much higher levels of mercury.(vii)

George had another gene called MTHFR(viii) that made him require very high doses of folate to lower his blood levels of homocysteine, which is a substance very toxic to the brain. Lastly, he had a gene called CETP that caused his cholesterol to be high, which contributes to dementia. Combine this gene with the apo E4 gene and your risk of dementia goes way up.(ix)

We found that George had high levels of mercury(x) and helped him detoxify with foods such as kale, watercress, and cilantro, herbs such as milk thistle, nutrients such as selenium and zinc, and medications that helped him overcome his genetic difficulties by getting rid of toxins.

We lowered his cholesterol with diet and herbs. We lowered his homocysteine with high doses of folate and vitamins B6 and B12.

What happened then was impressive …

After a year of aggressive therapy that was matched to his genes, not his diagnosis, he had a remarkable and dramatic recovery. Before I saw him, he could not manage his business, nor did his grandchildren want to be around him.

While this area of genetic testing and nutrigenomics is new, and more research is needed to help us refine our understanding and treatment.

A woman named Christine was eighty and was experiencing severe memory loss and cognitive decline. Her family was obviously concerned, so she was tested with hours of neuropsychological testing and found to have dementia.

Her neurologist offered her words of comfort, but told her and her family there is no treatment truly effective to stop or reverse the progression of dementia. That’s when her daughter brought her to see me.

We discovered many subtle changes in her health that on their own wouldn’t explain dementia, but when added all together put a strain on her brain function. All we did was correct those problems — low thyroid function, mercury toxicity, inflammation, and deficiencies in vitamins B6 and D, folate, coenzyme Q10, and omega-3 fats — and improved her diet overall. I encouraged her to exercise, because exercise can help improve cognitive function and prevent dementia.

Six months later, she had the extensive memory tests repeated. Her psychologist was surprised to report that her scores got BETTER!

To put this in perspective, mental decline happens progressively, sometimes quickly, sometimes slowly, but NEVER gets better — according to our traditional medical thinking.

But just like we once thought that heart disease and artery-clogging plaques couldn’t be reversed (and now have proof that this does happen), I believe dementia can be reversed (if caught early enough) by attending to all the factors that affect brain function – diet, exercise, stress, nutritional deficiencies, toxins, hormonal imbalances, inflammation, and more.

9 Steps to Reversing Dementia

Start by looking hard for correctable causes of memory loss. They include:

  1. Pre-diabetes or metabolic syndrome
  2. Low thyroid function
  3. Depression
  4. Deficiencies in B vitamins, especially vitamin B12
  5. Omega-3 fat deficiencies
  6. Mercury or other heavy metal toxicity
  7. Vitamin D deficiency
  8. High cholesterol
  9. Unique genes that predispose you to nutritional or detoxification problems

Once you identify the underlying causes of the imbalance, here are a few things that can help your mind get a tune-up:

  • Balance your blood sugar with a whole foods, low glycemic diet
  • Exercise daily — even a 30-minute walk can help
  • Deeply relax daily with yoga, meditation, biofeedback, or just deep breathing
  • Take a multivitamin and mineral supplement
  • Take an omega-3 fat supplement
  • Take extra vitamin B6, B12, and folate
  • Take vitamin D
  • Treat thyroid or low sex hormones
  • Get rid of mercury through a medical detoxification program

This is just a start, but it can go a long way to giving your brain the chance to heal and recover if you have memory problems. Even if you aren’t suffering from cognitive decline, you should take these steps because they can help you prevent the aging of your brain and obtain lifelong health.

To your good health,

Mark Hyman, MD

References

(i) http://www.cdc.gov/nchs/fastats/lcod.htm

(ii) Tsai, M.S., Tangalos, E.G., Petersen, R.C., et al. (1994). Apolipoprotein : Risk factor for Alzheimer’s disease. American Journal of Human Genetics. 54 (4):643-649.

(iii) Godfrey, M.E., Wojcik, D.P., and C.A. Krone. (2003). Apolipoprotein E genotyping as a potential biomarker for mercury neurotoxicity. Journal of Alzheimer’s Disease. 5 (3):189-195.

(iv) Stroombergen, M.C., and R.H. Warring. (1999). Determination of glutathione S-transferase me and theta polymorphisms in neurological disease. Human and Experimental Toxicology. 18 (3):141-145.

(v) Bernardini, S., Bellincampi, L., Ballerini, S., et al. (2005). Glutathione S-transferase P1 *C allelic variant increases susceptibility for late-onset Alzheimer’s disease: Association study and relationship with Apolipoprotein E4 allele. Clinical Chemistry. 51(6):944-951.

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