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Preventing Age Related Muscle Loss

14 Sunday Aug 2016

Posted by webbywriter1 in aging, exercise, Uncategorized

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I continue to be astounded since I have come back from Korea about the numbers of overweight and out-of -shape people there are my age. The obesity is amazing and what is even more amazing is the romancing of illness and injury that goes on with the over 40 and over 50 set. It is as though men and women alike are having personal love affairs with their doctors. “My doctor said…..They told me….I am waiting to hear…” It is though doctors have replaced God and have become God in our society. Our need for them and complete dependence on them to cure us and save us is epidemic. It is as though all the love, sex and companionship we ever needed we are now finding in medical offices (plus inside little bottles). We turn our power and trust over to these people who we trust completely with our lives. Doctors are people too; usually highly trained technicians paid to diagnose symptoms and come up with a pill to fix that thing. They cannot save us from ourselves.

How to Help Prevent Age Related Muscle Loss

By Dr. Mercola

Chronological aging begins at birth, and you can’t stop the clock from ticking. However, there’s also biological aging, and evidence suggests the aging of your cells can indeed be slowed, and in some cases even reversed.

This is particularly true of muscle tissue, which can be regenerated even at an advanced age with the appropriate diet and exercise.

It may come as a surprise that muscle aging may start at a relatively young age. By the time you enter your third decade of life, age-related muscle decline may already have begun if you’ve neglected to take proactive steps to prevent it.

Without intervention, you can lose an average of nearly seven pounds (three kilos) of muscle per decade.1

It’s important to realize that your daily activities play a key role in this process. What you eat, when you eat, and how you exercise all translate into gene activities that dictate the speed at which your body ages.

Why Maintaining Muscle Mass Is So Important

Typically as a muscle ages, it not only diminishes in size and strength, it also loses its aerobic capacity. A less obvious side effect is that this loss of muscle mass can also lead to an overall decline in metabolic function.

Indeed, the biological role of your muscles goes far beyond mobility. Your muscles are also responsible for keeping your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity,diabetes, and cardiovascular disease.

It also enhances your cognitive function and slows down the aging process. Given the biological and metabolic importance of your muscles, age-related muscle degradation can herald a significant health crisis.

In short, once muscle loss sets in, your health is on a steep downhill slope. Loss of muscle equates to a general loss of physical energy, a tendency to gain excess weight, enhanced vulnerability to disease, and accelerated aging.

Not to mention the general loss of independence that comes with being too frail to move around unassisted.

As noted by Dr. Murtaza Ahmed in an article on sarcopenia (age-related muscle loss):2

“… [D]uring our youth we have far more muscle than we need for everyday tasks.

We only require 30 percent of our strength to carry out all the important tasks of everyday living such as getting up from a chair or climbing a flight of stairs, so as our maximum strength decreases by 5 percent every so many years we remain oblivious as we can still carry out all our activities of daily living with ease.

The trouble comes when our maximum strength starts to decline to around 50 percent of what it was in our youth, and suddenly everything that used to feel easy suddenly becomes hard.

First you find it hard to carry out more strenuous tasks such as getting out of a car, but eventually simple tasks such as getting changed or combing hair become challenging.”

Sarcopenia also increases your risk of falling, which can have life threatening consequences. Falls are the most common cause of hip fractures among seniors, which carry great risks of complications and usually require prolonged specialized care.

Fortunately, by making a few strategic changes to your lifestyle, you can significantly slow down or even reverse this chain reaction.

Insulin Resistance Promotes Muscle Wasting

First of all, it’s important to realize that maintaining healthy insulin sensitivity is part and parcel of maintaining healthy muscle and avoiding sarcopenia.

As you age, insulin no longer prevents your muscle from breaking down between meals and overnight as it normally does when you’re young. The same phenomenon occurs when you’re insulin resistant or diabetic.

The mechanism responsible for this is called mTOR (Mammalian Target of Rapamycin), which is part of the insulin pathway. This is why insulin sensitivity is essential for proper protein building in your muscle.

In short, to build muscle, the mTOR mechanism must be activated. If your insulin receptors are insensitive, this cannot occur, and muscle wasting becomes inevitable. The mTOR mechanism can be activated through both diet and exercise.

Whey protein is a highly beneficial dietary component as it not only increases GLP-1 — a satiety peptide that promotes healthy insulin secretion and helps your insulin work more effectively — it also boosts human growth hormone (HGH).

High-intensity interval exercises and intermittent fasting also promote HGH production in your body.

The triple combination of doing high intensity exercises while fasting and consuming high-quality whey protein 30 minutes after your workout is one potent strategy for preventing insulin resistance and muscle wasting.

Another lifestyle factor to consider is sensible sun exposure, as vitamin D is critically important for muscle function. (It’s also essential for bone health, along with calcium and magnesium.) Vitamin D deficiency also raises your risk for insulin resistance and type 2 diabetes, regardless of your weight.

Whey Protein — A Potent Muscle Promoter

Amino acids are essential for healthy muscle, and perhaps one of the most important is leucine, found in a variety of animal foods, including dairy, beef, salmon, chicken, and eggs, just to name a few. Leucine serves multiple functions in your body, one of which is signaling the mTOR mechanism I just mentioned. This causes protein to be created and builds your muscle.

According to fitness expert Ori Hofmekler, author of Unlock Your Muscle Gene, the requirement for leucine to maintain body protein is 1 to 3 grams daily, but to really optimize its anabolic pathway, an estimated 8 to 16 grams a day may be required. You’d be hard-pressed to reach that level eating most foods — with one exception.

While you’d need to eat about 1.5 pounds of chicken or 0.5 pounds of raw cheddar cheese to get 8 grams of leucine from your diet, you only need 3 ounces of high-quality whey to reach the suggested amount, making it an ideal choice.

If you’re over the age of 50, you may also need to increase your protein intake to maintain optimal muscle protein synthesis. Recent research3 suggests older people may need about 1.5 grams of protein per kilogram of body weight per day, which is double the current RDA guideline.

That said, there is an upper limit to how much protein your body can actually use, so protein in and of itself is not a magic solution against sarcopenia. There are risks involved with eating too much protein, including an increased risk for cancer, so you don’t want to exclusively rely on protein to “save” your muscles. You still need strength training to actually build muscle, and if you have cancer, you need to be particularly cautious about consuming excessive amounts of protein.

Beware of Inferior Whey Products That May Do More Harm Than Good

There’s no shortage of whey products on the market, but unfortunately most of them are of inferior quality and will not provide the health benefits associated with high-quality whey.  Make sure you use a whey protein concentrate. Concentrates also contain glutamylcysteine, the major precursor to glutathione; another phenomenal anti-aging nutrient.

For the highest quality possible, opt for whey derived from raw milk cheese manufacturing. One of the most important components of whey is glycomacropeptides (GMP), which has potent immune-supporting components that also support healthy gut flora. However, only whey produced from raw milk can grant you these benefits. Other varieties do not.

Avoid whey protein isolates, as they lack valuable nutritional co-factors such as alkalizing minerals, naturally occurring vitamins and lipids — all of which are lost in the processing of the isolate. To ensure you’re getting a high-quality product, make sure the whey you buy fulfills the following requirements:

Organic (hormone-free) Grass-fed Made from unpasteurized (raw) milk
Cold processed, since heat destroys whey’s fragile molecular structure Minimally processed Rich, creamy, full flavor
Water soluble Sweetened naturally, not artificially, and without sugar Highly digestible — look for medium chain fatty acids (MCTs), not long chain fatty acids

Compounds in Apple Peel and Green Tomatoes Help Prevent Muscle Wasting

Overall, your best dietary strategy is to eat real food, ideally organic and grass-fed, to avoid chemical exposures. Making sure you eat a varied diet that includes a wide variety of fruits and vegetables can go a long way toward warding off premature aging. For example, researchers at the University of Iowa recently published findings4,5,6 showing that apple peel and green tomatoes can help prevent muscle loss by decreasing the activity of a protein called ATF4.

ATF4 is a transcription factor involved in a process that depletes muscle protein synthesis; apples and green tomatoes contain two compounds that reduce ATF4 activity, thereby allowing for normal synthesis of muscle proteins. The two compounds in question are ursolic acid and tomatidine, found in apples and green tomatoes respectively. As explained by senior author Christopher Adams:7

“By reducing ATF4 activity, ursolic acid and tomatidine allow skeletal muscle to recover from effects of aging.”

Elderly mice fed a diet containing either 0.05 percent tomatidine or 0.27 percent ursolic acid increased muscle mass by 10 percent and muscle quality by 30 percent in a mere two months. The effects were large enough to effectively restore muscle mass and strength to a level comparable to that of a young adult mouse. As noted by Tech Times:8

“Previous studies had shown the compounds could prevent serious muscle wasting association with malnutrition or an extremely sedentary lifestyle, while the new findings suggest they can also be effective in reducing age-related weakness and atrophy in muscles.”

Exercise Is Key to Preventing Loss of Muscle

Total Video Length: 27:04

Last but certainly not least, avoiding age-related muscle loss is difficult if not near impossible without regular exercise. Resistance or strength training is particularly important for the elderly. The American College of Sports Medicine, the American Heart Association, and the US Department of Health and Human Services (DHHS) recommend engaging in muscle strengthening activities targeting all major muscle groups at least two days per week.9

The video above discusses the many benefits of resistance training, and

 

 

 

WORKPLACE SABOTAGE

11 Thursday Aug 2016

Posted by webbywriter1 in Jobs and the workplace, Uncategorized

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I had a teaching job recently where I had to go through an extensive background check where the employer hired a firm to do the check. The firm literally called old employers and verified I had worked there and what kind of person I was. When that paperwork was done I had to do a group presentation in front of 30 people and answer their questions. That presentation was after several one-on-one personal interviews. Imagine how delighted I was to have jumped successfully through all those hurtles to and to get the job. Wonderful!

The first night I taught I met my co-worker (assistant?). It was the first time I had laid eyes on her. What followed was my co-worker, who had worked at the school several years, left class on a regular basis to go into admin and complain about me and what I was not doing right. For whatever reason, administration felt they had to appease this woman and give her whatever she wanted. When the co-worker began to criticize me and pick me apart in front of students the whole situation went into the toilet.

What were her motivations? Probably many and all along the lines of ‘less for you and more for me’ kind of thing. I was unhappy with that experience for sometime until, guess what, it started to happen all over again in another school. Having learned to not take sabotage sitting down; I immediately went to the  boss on two occasions and explained, carefully, exactly what had happened and how this affected the class and the students. I didn’t hear much back from him about the co-workers but suddenly (!) their attitudes changed completely and I was worthy of respect once more. It is a hard lesson that we have to be ever vigilant with individuals like this, but thoughtful review of past jobs shows I have been dealing with people like this a long time and just didn’t know it. Here is a good article on the subject.

How to Guard Against Workplace Sabotage

Falling prey to an unscrupulous saboteur in the workplace can sting, especially if the offender wants your job, credit for your ideas or to make you look incompetent.

The good news? “You’re never too young or too old to learn ways to deal with (saboteurs),” said Rebecca Weingarten, a New York-based executive, corporate and career coach. Below the experts advise how to effectively deal with workplace sabotage:

Know what you’re dealing with:“Workplace saboteurs come in a lot of shapes and sizes,” said Mary Hladio, president of Ember Carriers Inc., an organizational effectiveness firm. “What spurs these behaviors can be small or it has been their modus operandi for their entire career.” Saboteurs include gossipers and rumor mongers, finger pointers, slackers, people pleasers, avoiders, belittlers and downright bullies. With unemployment on the rise, a new kind of saboteur has emerged: one who, out of fear of losing a job, has taken on the attitude of “better you than me, so let me help that along,” warned Weingarten.

Don’t be naïve: Be cautious about to whom you complain, confide and tell your ambitions. The person you’re talking to might become intimidated, jealous or fearful for his/her position.

Check yourself: Once confronted with a possible sabotage, first look in the mirror and carefully consider the unpleasant possibility that you’re the problem, suggested Hladio. “If you’re unsure, consult with a trusted colleague. If you are not the problem proceed.”

Defining the Various Saboteurs

According to Mary Hladio, president of Ember Carriers Inc., one way to combat saboteurs involves understanding them.  What motivates them? What personality type are they? You can generically categorize them in three ways:

  • �Situational: a specific situation or circumstance makes this person difficult.  Stress becomes a huge factor with someone situationally difficult.  Find out what is going on in his or her world (professionally and personally) that could impact behavior.
  • �Deliberate: some people believe that being unreasonable or mean results in effectiveness.  Because no one has ever successfully cut off their behavior and results are achieved, they feel vindicated.
  • �Difficult: they have always been this way.  Their ingrained behavior is a part of their personality. Only a life-changing event or therapy can correct this trait.

Don’t get angry: Dealing with difficult people presents emotional challenges, so first take a deep breath and try to neutralize your emotions. Pause before responding and do not stoop to their level. The more you can get your emotions in check, the more control you possess.

Confront the saboteur: Conduct a brief, but pointed discussion with the saboteur. Ask why he or she chose to behave as such. “You’ll get the best results by being straightforward, direct and persistent,” instructed Hladio.

Go up another level or two (or three): If your manager seems unconcerned regarding a workplace saboteur, go to his or her boss. Be careful not to complain how the sabotage affects you; rather address how it affects job production.

Leave a paper trail: A paper trail of your work makes it harder for someone to claim a work idea/concept/project as his or her own. Sally Haver, senior vice president of the Ayers Group, said, “It is of paramount importance to archive relevant e-mails, back up your databases, etc. so, in the case of controversy, you’re covered.”

Find a new job: If all attempts to deal with workplace sabotage fail, sometimes leaving becomes your only option, said Patricia Donovan, a grievance chair at University at Buffalo. “If you do, do not do so without telling whomever in charge why you are leaving. Be calm, reasonable, honest and direct. … Be as professional, informed and intelligent as they say you aren’t,” she advised. “Then smile and vayamos. You’ve got better things to do with your life than shorten it by working with (saboteurs).”

By Larue Novick

LIVING MAGAZINE

HIDDEN TRIANGLES

10 Wednesday Aug 2016

Posted by webbywriter1 in dating, FRIENDSHIP, marriage, Uncategorized

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“I can’t believe it!”

“It’s true. Believe it. He really did!”

The two women went back and forth discussing the latest horror of their intimate social circle.

Their mutual girl friend had been in a long term relationship with a live-in boyfriend. They were all part of the same social group and attended the same events and parties. They had known each other forever.

They were shocked when the boyfriend suddenly (?) up and bolted the mutual apartment. Further shock and amazement followed when the same guy suddenly (?) tied the knot with a brand new girl no less than four months later.

Was any of this really sudden? Would we be surprised to find out that the young man in question had actually been ‘on the hunt’ for Ms. Right for quite some time? While, of course, still maintaining his ongoing relationship and living in the same place. Would the jilted girlfriend be surprised to find out that the signs had actually been there all along? Here is a recent article on the subject. The author is talking about married couples, but for my money, it applies to unmarried couple living together too.

 

6 Signs of Online Cheating

By Francesca Di Meglio

Updated January 31, 2016.

In an ironic twist, technology – meant to keep us more connected – has made our love relationships more complicated than ever. Online cheating – having virtual affairs that include sexting, racy exchanges of photos or emails, and flirtations on social networks without necessarily moving onto a physical affair – is yet another way spouses can betray one another. While in the honeymoon phase, couples would rather pretend that their spouse would never cheat, virtually or otherwise. But the reality is that no one can be certain of their spouse’s fidelity, and even the happiest couple is at risk when it comes to online cheating. After all, the Internet and other technology, such as cell phones, provide easy access to willing partners and immediate gratification. And without actual sex (or even necessarily the option of ever meeting face to face), online cheaters convince themselves that what they’re doing is not cheating.

So, by now, you’re probably wondering if your spouse could get tangled in an online affair (or more than one).

Here is a checklist of warning signs that your spouse is crossing the line and committing online cheating-

SIGNS OF ONLINE CHEATING

 

  1. Password-Protected Digital Devices

Someone having online affairs or reaching out to strangers for cyber sex will keep email and cell phones protected with passwords and pin numbers. You, even as a spouse, will not have access to these passwords. He or she might also be secretive when online by quickly switching Web pages or closing email as soon as someone else walks into the room. If your spouse keeps online or cell phone activity a secret, then he or she could be having a virtual affair.

  1. Secret Social Media Accounts

If you’re not a friend of your spouse’s on Facebook or Twitter, then he or she could be hiding something from you. If you are a friend, do you know all your spouse’s contacts? Even if you don’t know them all personally, do you know how your spouse knows them? Finding out about the people in your spouse’s various social networks and how he or she uses social networking sites is never a bad idea. And your spouse should know the same about you.

  1. Obsession with Responding to Online Contacts

Obsession with immediately responding to text messages, emails, andFacebook or Twitter messages is another sign that something fishy is going on. However, this warning sign must be considered among others. Truthfully, many of us are addicted to our phones and computers, and some of us are using them more for work and less for pleasure or in innocent ways (to get our favorite recipes, chat with our family and friends – not the kind with benefits – and keep tabs on current events).

  1. Leaving a Paper (or Digital) Trail

Look at your monthly cell phone bills and the browser history on your computer. These are telling signs of whether your spouse is embroiled in online cheating or Internet pornography. You can see if you’re spending more on text messages and whether there are foreign numbers on the bill. The Internet history can tell you something about the pages your spouse – and anyone else who has used the computer – has been visiting.

  1. Weird Behavior

One telling sign of any affair is a change in your spouse’s behavior. A spouse who is suddenly extra nice or extra mean could be compensating for an affair. One might be super sweet out of guilt or super mean in the hopes of justifying his or her behavior, according to Everyday Health.

  1. Double Life

Finding out about dual identities online – secret email addresses or social networking pages or a whole other identity in a virtual world – is a betrayal on its own. It’s one that needs to be addressed both as part of a greater conversation about online cheating and as a separate talk about what is a must to divulge.

WHAT TO DO ABOUT ONLINE CHEATING

Whether either one of you is committing online cheating, you should sit down and have a conversation about what you feel is appropriate online behavior for married people. Set some rules for yourselves, so you and your spouse know what crosses the line, and there’s no question about right and wrong down the road. Indeed, some people aren’t even sure online cheating is cheating. It doesn’t matter what the rest of the world thinks; it matters what you and your spouse think.

Always keep the lines of communication open. Secrets about what you’re doing and who you are talking to should not be happening between spouses. You should be open with one another. Once you’re keeping secrets like this, you are putting your marriage at risk. So, talk, talk, and talk some more.

Those who’ve already determined that online cheating is taking place in the marriage should see a marriage counselor or other professional to discuss the root of the problem and whether the marriage is salvageable. Much like other affairs, the person who committed the adultery, will have to regain trust by doing what he says he’s going to do and refraining from the inappropriate activity moving forward. Then, he has to hope his spouse can reach forgiveness.

 

 

 

IS PERSONAL CHOICE KEY TO MOTIVATING STUDENTS TO READ?

10 Friday Jun 2016

Posted by webbywriter1 in Uncategorized

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 Abstract

 

Across the United States students are struggling and failing in their classes and having problems with reading. Many students continue to drop out of school despite huge dollars spent on educational materials.

District wide, basal reader programs could be part of the problem. Dewitz and Jones (2012) state “basal reading programs can be ‘handy’ for teachers but are ‘not the best of tools for educating avid readers or those who struggle with the basics.”

Current research shows us that reading is an ‘effortful’ activity that requires student motivation. Motivation is essential to reading and student choice, regarding what they read, is essential to motivation (Guthrie & Wigfield, 2000).

Social Learning Theory: Bandura’s Social Learning Theory posits that people learn from one another, via observation, imitation, and modeling. The theory has often been called a bridge between behaviorist and cognitive learning theories because it encompasses attention, memory, and motivation.

Keywords: Social Learning Theory, motivation, self-selection, basal readers.

 

Social cognitive theory is founded on an agentic perspective (Bandura, 2006d, 2008a). To be an agent is to exert intentional influence over one’s functioning and the course of events by one’s actions.  Bandura advanced a comprehensive theory of human motivation and action in his social learning theory.  Because intrapersonal influences, in which self-efficacy is a constituent, are part of the determining conditions of behavior, people have a hand in shaping events and the course their lives take.

Bandura’s theory states that the self-efficacy begins to materialize within students as they gain successful mastery of the subject. As they are, step by step, able to do a thing, their view of themselves and their own abilities starts to increase and they become willing to tackle more difficult tasks (Bandura, 2012). As students start to gradually improve their reading skills, they become more confident in their abilities and more able to take on new challenges.

However; every student starts with schema beliefs about the world and about themselves.  Schema beliefs are very real for the person who has them (Piaget, 2007). As teachers, we have to evaluate what the schema beliefs are for the students walking into the class. We have to start, not where we are, but where they are and then work up from there in every subject.

Additionally, we have to deal with student emotions that they bring to the table as they approach reading or any subject. If they walk in with negative beliefs about themselves and their abilities (I don’t like to read) teachers need to deal with those emotions also. The more negative beliefs the student or group of students have about the subject, the more we have to deal with the emotional content of the setting first and then, slowly, move into the academic context.

Emotions are the primary motivational system for behavior to include perception, cognition and actions. The function of fear (“I don’t do math”) is to motivate flight from a dangerous situation. Fear can disengage the motor system resulting in an emotionally paralyzing response when the individual is facing threats to self-concept or psychological well-being (Izard & Ackerman, 2000). Emotions, schemas, and self-beliefs therefore all become part of a student’s ‘reading ability.’ Motivation, as we shall see, is a key emotional factor in a student’s commitment to reading.

What are Basal Readers and what effect do they have on reading?

Basal readers are anthologies of stories published by the big publishing houses and usually sold, en masse, to school districts across the nation. An example is Reading Street (Afflerbach, 2010) where various authors have submitted stories on a variety of subjects. Frequently, these books seek to teach grammar, parts of speech, proper sentence structure plus reasoning and logic skills. The contention being, that if we break the language down into its various parts, this deconstruction process is going to teach reading. Conversely, the books are frequently large, intimidating, complicated to understand and boring to the extreme. Some research indicates students go backward in their abilities to read instead of forward (Dewitz, 2012).

Conversely, reading with authentic materials such as books, magazines and newspapers is being shown to increase student interest, engagement, involvement and academic progress. Dewitz and Jones explore the effects of basal readers on student reading levels. They have determined that certain districts require their teachers to use basal readers ‘with fidelity’ meaning that the package programs from the publisher must be followed exactly regardless of teacher preferences. The results are frequently unsuccessful. In one study, 25% of third graders in programs like this, failed to past their state assessments (Dewitz, 2012).

What are the basics that students need to improve reading?

In his article, Torgesen (1998) indicates that one of the most compelling findings from recent reading research is that children who get off to a poor start in reading rarely catch up. As several studies have now documented, the poor first-grade reader almost invariably continues to be a poor reader (Francis, Shaywitz, Stuebing, Shaywitz, & Fletcher, 1996; Torgesen & Burgess, 1998).

And the consequences of a slow start in reading become monumental as they accumulate exponentially over time. As Stanovich (1986) pointed out in his well-known paper on the “Matthew effects” (the rich get richer and the poor get poorer) associated with failure to acquire early word reading skills, these consequences range from negative attitudes toward reading (Oka & Paris, 1986), to reduced opportunities for vocabulary growth (Nagy, Herman, & Anderson, 1985), to missed opportunities for development of reading comprehension strategies (Brown, Palinscar, & Purcell, 1986), to less actual practice in reading than other children receive (Allington, 1984).

The best solution to the problem of reading failure is to allocate resources for early identification and prevention. School-based preventive efforts should be engineered to maintain growth in critical word reading skills at roughly normal levels throughout the early elementary school period. Although adequate development of these skills in first grade does not guarantee that children will continue to maintain normal growth in second grade without extra help, to the extent that we allow children to fall seriously behind at any point during early elementary school, we are moving to a “remedial” rather than a “preventive” model of intervention.

Adequate reading comprehension is the most important ultimate outcome of effective instruction in reading. The ultimate purpose of reading instruction is to help children acquire the skills that enable learning from, understanding, and enjoyment of written language.

Two general types of skill and knowledge are required for good reading comprehension. Consistent with Gough’s “simple view of reading” (1996), comprehension of written material requires: 1) general language comprehension ability, and 2) the ability to accurately and fluently identify the words in print. That is, good general language comprehension and good word reading skills are the most critical skills required for effective comprehension of written material. Most children who become poor readers experience early and continuing difficulties in learning how to accurately identify printed words.

First, children destined to be poor readers at the end of elementary school almost invariably have trouble “sounding out” unknown words (Siegel, 1989).

Second, poor readers at all grade levels are characterized by slower than normal development of a “sight vocabulary” of words they can read fluently and automatically (Adams, 1990).

The most common cause of difficulties acquiring early word reading skills is weakness in the ability to process the phonological features of language. This is perhaps the most important discovery about reading difficulties in the last twenty years (Lundberg, Frost, & Peterson, 1988; Wagner, et al., 1997) and (Liberman, Shankweiler, & Liberman, 1989).

On the one hand, many children enter school with adequate general verbal ability and cognitive weaknesses limited to the phonological/ language domain. Their primary problem in learning to read involves learning to translate between printed and oral language. On the other hand, another significant group of poor readers, composed largely of children from families of lower socioeconomic or minority status, enter school significantly delayed in a much broader range of pre-reading skills (Whitehurst & Lonigan, in press). Since these children are delayed not only in phonological but also in general oral language skills, they are deficient in both of the critical kinds of knowledge and skill required for good reading comprehension. Even if these children can acquire adequate word reading skill, their ability to comprehend the meaning of what they read may be limited by their weak general verbal abilities.

To summarize, adequate monitoring of the growth of children’s word reading abilities should include out-of-context measures of word reading ability, phonetic decoding ability (as measured by ability to read non-words), and word reading fluency.

 

Moving Away from Basal Readers, where do we go from here?

So, now we have identified some of the problems which contribute to reading problems in young children. In addition to early intervention strategies, what else can be done to improve student reading and comprehension? In the last 15 years, researchers who have studied third-grade children’s reading, have become interested in their motivation to read, along with the cognitive skills required to read well (Guthrie & Wigfield, 2000). Because reading is an effortful activity that often involves choice, motivation is crucial to reading engagement. Motivation theorists attempt to understand the choices that individuals make among different activities available to them and their effort and persistence at the activities they choose (Pintrich & Schunk, 2002; Wigfield & Eccles, 2002a). Even the reader with the strongest cognitive skills may not spend much time reading if he or she is not motivated to read (Guthrie & Wigfield, 2000).

Students’ self-concepts and the value they place on reading are critical to their success.  . The motivational research of the last decade supports what good classroom teachers have known for a long time. Supporting children in their literacy learning is not an exact science, nor is it a simple matter.  Teachers can make a  difference in the literacy lives of young children when they serve as reading models and motivators and create classroom cultures that are book-rich, provide opportunities for choice, encourage social interactions about books, build on the familiar, and reflect the view that books are the best reward (Gambrell, 2015).

These researchers found that though third grade boys were equally as self-confident as girls about their reading, they self-report valuing reading less than girls. In addition, they found that third grade boys and girls valued reading newspapers and magazines as well as books (Marinak and Gambrell, 2007). Also, choice is widely acknowledged as a method for enhancing motivation. Allowing young children to make even a minimal task choice increased learning from the task and enhanced subsequent interest in the activity (Lepper, 2005).

Research shows that allowing students to make choices about their reading material increases the likelihood that they will engage more in reading. Moreover, many schools have limited resources for the students  for their self-selection process in reading, (McKool, 2007). Lastly, the subject of interest is gaining momentum in the field of research as an emotion unto itself.  Interest has clear motivational and goal components, particularly for exploration, information seeking, and learning. To illustrate, people spend more time reading interesting text (Ainley, Hidi, & Berndorff, 2002) and process the text more deeply, resulting in enhanced learning (Silva, 2005).

Data Collection:

I created the attached survey to administer, anonymously, to 4th   and  5th grade students in the Clovis Unified School District.  The list was composed of books from the Fresno Library ‘Novel-List for K-8 students’. The books are selected by professional librarians and have usually won a number of awards by the time they are included on the list.

Embedded within the list are books that are regularly used in 4th and 5th grade classes and are assigned as whole-class reading assignments. Those books are Chronicles of Narnia, The Giver, The Island of the Blue Dolphin and Holes. The survey was to provide students a short list of books to select from and asks them to choose which books they would ‘like’ to read. The purpose of this list is to discern which books students would choose for enjoyment purposes. Enjoyment of reading is heavily linked to continued commitment to reading as a lifestyle and further engagement academically (Gambrell, 2015).

I approached the GIS (Vice-Principal) of an elementary school where I frequently work and asked if I could give the survey to students in my class. Although the answer was not exactly no, his response was that all requests for research have to go through the District office and a response takes at least 60 days, with no guarantees of a yes answer.  Additionally, the principal at the school strongly discourages any teachers from requesting such permission.

Since it seemed unlikely I would be able to administer my survey at Clovis Unified, my second stop was Betty Rodriquez Library where I volunteer.  I presented the list to two librarians and was able to get some but not all data from them because this is ‘classified’ information. However; they were able to tell me how many books Fresno County has for each selection and that is a significant indicator of public interest. Clearly, the library orders more copies of books based on customer demand. I had to reorganize my list starting with the most library volumes to the least number. This is the new list:

  • The Giver –Lowry – 36 copies
  • Harry Potter and the Sorcerer’s Stone – Rowling – 35 copies (series)
  • The Last Olympian – Ricordan – 20 copies (series)
  • Holes – Sachar – 17 copies
  • Esperanza Rising – Munoz-Ryan – 17 copies
  • Chronicles of Narnia – Lewis – 14 copies (series)
  • Island of the Blue Dolphins – O’Dell – 9 copies
  • Tomas and the Library Lady – Mora – 7
  • Elsewhere Chronicles – Nykko – 6  (series)
  • Spirit Animals – Blood Ties – Nix – 9 (series)
  • Ella Enchanted – Levine – 6
  • We are the Ship – Nelson – 5
  • Nnewts – TenNapel – 5 (series)
  • Brixton Brothers – Mysterious Case of Cases – Barnett   – 5  (series)
  • Goblin Secrets – Alexander – 4 (series)
  • The Jumping Tree -Saldana – 1

Of the books on the list; The Giver, Holes, Chronicles and Island are all required reading and that contributes to their higher numbers. Students come into the library to get copies and finish their homework.

However; there is a significant trend that shows up in the other books. Students consistently pick fantasy books and books that are part of a series. It appears they are selecting the books based on the name of the author and then going back and getting more books in the series by that same author. They might have picked up the first book originally by the title or the cover, however later, they determine what they are comfortable with and go and find more books like that first one. Of the group above; seven of the selection are books from a series. This finding is significant because it gives us insight into what ‘hooks’ are effective to keep students returning again and again to the library or the bookstore.

As a child, I read all the Nancy Drew series, and then moved to Charlotte Bronte, Arthur Conan Doyle, Edgar Allan Poe, Robert Louis Stevenson, Jules Verne and others. I found the authors I liked and then went back over and over again for more of their books. That is exactly how books are sold to adults; people select the author of their choice be it John Grisham or J. K. Rowling, Clive Cussler or Janet Evanovich. That author becomes so popular that the author’s next book is often sold before it is published!!

The most effective reading programs for kids should, then, focus on a popular author, tell the students some interesting author facts and then list author books and allow the students to pick their ‘choice’ of these books. For example Chris Van Allsburg, a very popular novelist, has written a number of children’s books that have been made into movies (Jumanji, Zathura.) These movies can be incorporated into a lesson plan to introduce students to the author and help develop author interest. Students can pick their choice of his books, read aloud to each other, write up a report on the book and make a presentation to the class to talk about their book. Many teachers have utilized just such a plan for their English Language Arts programs with great success (Nickerson, 2015.)

“Series books provided a great hook to get…reluctant readers engaged and reading (Szymasiak and Sibberson, 2001). …using series books was a successful technique for improving fluency …students became familiar with the main characters and text structure, making comprehension…easier…Having students hook into a series was (a great way) to improve reading rates and ultimately their stamina…for longer books,” (Allen, 2005).

To go back for a moment to basal readers and ‘why’ they don’t work. The authors in most basal reader books are not professional writers. They are usually teachers who have been assigned to write an essay on a specific topic that the school (or publishers) want to cover. They write the ‘story’ (essay) and incorporate the required facts and vocabulary, add some pictures and nice colored captions and viola, there is the ‘story’. These submissions are understandably boring and command no long-term or sustained interest in the students. No student is going to want to hold on to a copy of his or her basal reader because they want to reread those great stories. Whereas, with a really great author, (Mark Twain for instance) how many times will an average reader reread one of his books? (Dewitz, 2012).

Teachers need to look at long-term reading goals and incorporate repeat reading as one of their objectives.  If students get ‘hooked’ on a series or a magazine or a newspaper, the chances are they will read that same publication over and over again and/or move onto another similar publication.

The Role of Libraries

Stephen Krashen (2011), an expert on literacy writes “Children of poverty have very little access to books at home and in their communities, with less access to good public libraries and bookstores (Neuman and Celano, 2001). Once again, school is not helping: children of poverty attend schools with poorly supported classroom libraries and school libraries (Duke, 2000; Neuman and Celano, 2001). Studies confirm that increased access to books is related to increased reading achievement ( Krashen, 2004, Lindsay, 2010), which makes sense in view of findings that show that self-selected reading is a powerful predictor of reading achievement (Krashen, 2004).

Library, means the percentage of school libraries in each country with over 500 books. This was a strong predictor of reading achievement (beta = .34). … the library predictor was nearly as strong as social class (as a predictor of reading level) (Krashen, 2011).

The four studies reviewed … show that predictors related to access to reading material are strong and consistent predictors of reading test scores. … a great deal of previous research, … strongly suggest that providing access to books can, to at least some extent, make up for the effects of poverty on reading. As noted above, several studies confirm that children of poverty have little access to books at home or in their community; the school library may be the only source of books for these children,” (Krashen, 2011).

Libraries are an invaluable link to literacy in general and higher reading scores in particular. We need to support and help libraries and they can help our students. Libraries want repeat customers. Teaching students about authors and also genres will teach them how to find reading material that is good for them. Students may be overwhelmed with the volume they find in the library and they need to be taught how to find their own personal choices through the maze of books and materials found there.

“… the role of academic libraries in contributing to student engagement and better institutional retention rates, George Kuh ( National Survey of Student Engagement) said that academic librarians may indirectly affect student success through their interactions with students and by helping them acquire needed research and information literacy skills and competencies. By establishing rapport with students, librarians can help foster a supportive campus environment which has salutary effects on student engagement and achievement. …” (Bell, 2008). Librarians can teach student how to use the library resources; both for content and enjoyment.

As Hiebert (2009) states, “the measure of whether we are successful as literacy educators is whether individuals turn to texts for information, restoration, inspiration and enjoyment” (p. xii). Encouraging the love of reading habit…..requires thoughtful ….reading instruction that is built upon principles of motivation (Gambrell, et al., 2011).

 

Conclusion

It is impossible to separate student motivation with student results in reading.

Providing balanced book collections at all grade levels is vital to engagement during both reading instruction and self-selection. A balanced collection includes a broad range of informational titles and a variety of print materials. These resources include fiction, non-fiction materials, books, magazines and newspapers (Gambrell, 2011).

Teachers need to refocus their selection of classroom reading materials to be current with student interests. Books written in the last decade will have more appeal to modern students. We need to focus on developing author interest and genre interest so that students learn their personal comfort zone. They will revisit what they are familiar with again and again (Gambrell, 2011).

Teachers should try to incorporate known authors who write a book series. Once the student indentifies with the author, it is easy to go back to the library, find the author and then get the next book. Also, once all those books have been read, if the student has an understanding of their genre (science fiction, mysteries, thrillers, manga,) it is easy to find other authors in the same genre (Allen, 2005).

Although children are not ‘little adults’, we need to recognize that their preferred style of reading may be very similar to that of adult readers; we like to read what we are most comfortable reading. As parents and teachers we need to give children avenues to discover their own personal reading ‘comfort zone’ so that continued reading will become a life-long habit (Allen, 2005). The best readers will be the ones who can and will read for enjoyment as well as content (Krashen, 2011).

 

 

References

Afflerbach, P., Blachowicz, C., Boyd, C., Izquierdo, E., Juel, C., Kame’enue, E…Wixson, K.  (2010). Reading Street, NJ, Pearson Education, Inc.

Allen, J. (2005). Becoming a Literacy Leader: Supporting Learning and Change.USA: Stenhouse Publisher. ISBN: 978-157110-419-9.

Bandura, A. (2012). On the functional properties of perceived self-efficacy revisited. Journal of Management, 38(1). doi:10.1177/0149206311410606.

Bell, S. (2008). Keeping them enrolled: how academic libraries contribute to student retention. Library Issues, 29,( 1).

Cordova, D.  & Lepper, M. (1996). Intrinsic motivation and the process of learning. Journal of Educational Psychology, 88, (issue), 715-730.

Dewitz, P., Jones, J. (2012). Using basal readers: from dutiful fidelity to intelligent decision making. VA, The Reading Teacher.  66,( 5),  391-400. doi: 10.1002/TRTR.01134.

Gambrell, L. (2015). Getting Students Hooked On The Reading Habit. The Reading Teacher,  69, (3), 259-263, International Literacy Association doi:10.1002/trtr.1423.

Gambrell, L.B., Huges, E., Calvert, W. Malloy, J. & Igo, B. (2011). Authentic reading, writing and discussion: An exploratory study of a pen pal project. The Elementary School Journal, 112(2), 234-258.

Guthrie, J., & Wigfield, A. (2000). Engagement and motivation in reading. In Kamil, Mosenthal, Pearson, Barr (Eds.), Handbook of Reading Research (pp. 518-533). Mahwah, N.J.: Earlbarum.

Hiebert, E.H. (2009). Reading more, reading better. New York, NY: Guilford.

Izard, C. E. & Ackerman, M.P. (2000). Motivational, organizational, and regulatory functions of discrete emotions. In M. Lewis & J. Haviland-Jones (Eds.),Handbook of Emotions (2nd ed.) (pp. 253–322). New York: Guilford.

Krashen, S. (2011). Protecting students against the effects of poverty: libraries. New England Reading Association Journal, 46(2), 17.

Lepper, M.R., Corpus, J.H., & Iyengar, S.S. (2005). Intrinsic and extrinsic motivational orientations in the classroom: age differences and academic correlates. Journal Of Educational Psychology, 97(2), 184-196. doi:10.1037/0022-0663.97.2184

Marinak and Gambrell (2007). Boy’s  Voices: I can Read, I choose Not To. Paper presented at annual meeting of the College Reading Assoc., Salt Lake City, UT.

McKool, S.S. (2007). Factors that influence the decision to read: an investigation of fifth grade out-of-school reading habits. Reading Improvement, 44, (3), 111-131.

McLeod, S. A. (2015). Skinner – Operant Conditioning. Retrieved from http://www.simplypsychology.org/operant-conditioning.html

Nickerson, A. (Producer,12/23/2010). (2015).http: oneextradegree.blogspot.on2011/01/chris-van-allsburg.–author-study-update/.

Piaget, J. (1975/1985).  Newman and Newman, (2007). Theories of Human Development, New Jersey, Lawrence Erlbaum Assoc., Inc. ISBN 978-0-8058-4702-4, 83-108.

Silva , P. J.  (2005). What is interesting? Exploring the appraisal structure of interest. Emotion,5, 89-102.

Torgeson, J.K. (1998) Catch them before they fall: identification and assessment to prevent reading failure in young children. American Educator.

Viadero, D. (2010). Analysis ties 4th grade reading failure to poverty, Education Week. Retrieved: www.edweek.org, 2016.

 

PSYCHOSOCIAL THEORY BLOG

03 Tuesday May 2016

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BLOG NUMBER FIVE – PSYCHOSOCIAL THEORY

 

In Newman and Newman (2007) Eric Erickson’s eight stages of personality development are listed; trust vs. mistrust, autonomy vs. shame/doubt, initiative vs. guilt, industry vs. inferiority, identity vs. role diffusion, intimacy vs. isolation and so on to the end of life, (pg 217).

Erickson was very clear in his discussion of the role of adolescence in life – that is namely, independence from parents. The job of the teenager is to pull himself or herself away from dependency on parents. This subconscious psychological goal explains a lot of bad attitudes that are common with teenagers.

In the same way, the role of the older child (school age-elementary) is to become industrious and to learn how to do things for themselves which also, gradually pulls them away from dependence on the parent.

As anyone who has learned to play a musical instrument knows, progress is not always steady. There may be practice, practice, and practice with what appears to be little or no improvement. But yet, if the student is diligent and continues to practice, all of a sudden, one day they are ‘suddenly’ better at playing the instrument.

Growing up and growing away from parents follows a similar pattern. Kids seem to grow really quickly for awhile and then regress and backslide into more juvenile behavior and then, seem to catch their breath, get back on track or whatever is their own process, and start growing again. Sometimes faster and sometimes slower depending on the kid, the subject and the circumstance.

Safe Choices: it is the job of the parent and the teacher to give students numerous opportunities to grow and develop in a safe and sheltered environment until such time as they are ready to do things themselves. Vgotsky (Newman & Newman, 2007)talked about the Zone of Proximal Development where the child/student was being supported by an older person, more experienced and with more wisdom as they learned and were able to ‘stretch’ to their own potential, (pgs 243-244).

These concepts apply to learning music, math, English, sports and personal relationships. I was teaching at a High School recently and the class was called ‘Leadership’. The students, all high school seniors, were allowed to leave campus to go elsewhere for a couple of hours to volunteer for this and that. The program is carefully monitored and regulated with permission slips, cars, phones, the whole bit. After the activity was done, they would come back to campus and check in. This is a perfect example of allowing students to fulfill their needs for growing autonomy, self-regulation and self-control. It is a good program and is giving the student ‘freedom’ in little bites.

The entire process of education from start to finish is an ongoing process of two steps forward and one back. This is to be expected and is a normal part of the growth and development process. Wise parents and teachers keep formulating ways in which students can grow and develop in age appropriate stages.

SOCIAL ROLE THEORY – BLOG 5

21 Thursday Apr 2016

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CRIME AND PUNISHMENT

Newman and Newman (2007) indicate that children learn through observation and imitations of other’s behavior, (Bandura & Walter, 1963, pg 135). The people who are being observed are called models and this process of learning is called modeling. (Bandura, Ross, & Ross, 1961, pg 136). They also learn their position in society and learn the behaviors associated with those roles, (pg 160). In class, we have seen numerous examples of how children imitate adults (“Toy Stories” Gabrielle Galimberti.) and how they imitate parents and teachers in classrooms (video on children teaching class.) It is certainly important to know/realize that as a teacher ‘all eyes are on you’ at all times and students are constantly watching the teacher’s behavior toward them and other students. They judge the teacher by his/her behavior and frequently seek to duplicate that behavior.

A kind of phenomenon that occurs in elementary schools is the absolute flurry of tattling on other students. The thinking of the student goes something like this: these are the rules, we learn the rules, I have to follow the rules, I will get in trouble and get punished if I don’t follow the rules. Hey, look at that guy! He’s not following the rules! If I have to follow the rules and if I get punished if I don’t, then he better have to too. This reasoning carries onto adult life wherein on jobs, employees time and time again compare ‘the amount of work’ that they have to do to the amount that other guy has to do and then spend endless amount of time complaining if the ‘scales aren’t fair.’ It is possible that students get more upset about another student not getting ‘proper punishment’ than that the other guy got more rewards. Probably, in their minds, they justify the rewards by thinking ‘well, he/she worked to deserve it.’

A lot of time in class is wasted with this kind of circular behavior: student A behaving badly and students B, C, D all reporting on it. We saw in the video tapes of children ‘teaching class’ that they were duplicating efforts of teachers to control behavior in class. Sometimes these efforts can get pretty punitive and extreme.

One of my treatments for ‘bad behavior’ is to have the student come up to the board and write his/her name with a 1 next to it. I explain to the students that for every 1 on the board they owe me 1 minute at recess. If they have really been misbehaving I will increase it to 5 minutes but usually not more than that for elementary ages. Once they have ‘served their time’ and recess is over, I have the students come up one at a time and erase their names off the board and we are now even. If other students start to complain about this somehow being ‘unfair’ I explain that the students ‘served their time for their crimes and we’re done’. Students who misbehave usually know they have and frequently don’t even protest that much; as long as it is fair. Also, effective punishments should not include lectures, threats, recriminations, lots of harsh words and heavy judgmental attitudes. What this procedure does is to address the individual behavior and yet in a public way so that other students see that the bad behavior does not go unpunished; therefore, their perpetual feelings of a ‘need to report’ have been taken care of because the behavior has been dealt with quickly and swiftly by the teacher. My feeling is that all parties in the classroom end up feeling like their needs are met. The guilty party has received an age appropriate punishment that is not too extreme and the classmates get the personal satisfaction of feeling that ‘justice’ has been served.

Using Chris Van Allsburg in 4th grade class

24 Thursday Mar 2016

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http://oneextradegreeteaching.com/chris-van-allsburg-author-study-update/

Trips

16 Wednesday Mar 2016

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Trips: Smithsonian Museum, reading poetry at The Book Barn, Korean Wedding.

Blog #5 – Cognitive Information Processing

12 Saturday Mar 2016

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“I don’t do math!” The student announced to me with an angry tone and crossed her arms over her chest, chin set.

This student, age 16 years, was telling me about the position she had developed over years of unsuccessful interactions in class doing (attempting to do) math. I could appreciate her point of view as I, also, was never very good at math. Now, what do I as a teacher do to deal with this situation? Let her read a magazine while other students are struggling with their math work? Kick her out of the program?

What were the ‘facts’ of the situation? The bare-bone facts were that this student, like all the students there, had to pass a GED test to graduate from the program. The math level for the test was approximately 5-6th grade difficulty. What could I do to leap-frog over her very set beliefs (schemas) which were true for her, to get her to accomplish the goals set for her by the program?

Schema beliefs are very real for the person who has them. There was no point in my wasting my time arguing with her that her ‘beliefs weren’t true.’ They were true for her. (Piaget).

Also, emotions are the primary motivational system for behavior to include perception, cognition and actions. The function of fear (“I don’t do math”) is to motivate escape from a dangerous situation. Fear can disengage the motor system resulting in a freezing behavior when the individual is facing threats to self-concept or psychological well-being. (Izard & Ackerman).

The answer was that for this low-level class, I needed to scaffold on what the students already knew about math and start the process of building brand new schemas about math, who they were as students and what they were capable of doing.

 

As I said, I was never very good in math either.  Now, I consistently got A’s in History, English and Social Studies and passed an AP English class; but math, no.

The first semester I was in college, I was required to take a statistics class. (Yikes!) The teacher did something that I will never forget. He handed out pages and pages of multiplication problems, addition, subtraction and fractions. He made us do these dumb problems over and over and over again. Until, guess what, we were able to do them pretty well. He had taken existing schemas of basic math, which was in most cases was rusty, and forced us to practice the skills again and again until the skills were ‘exercised’ and ‘toned’. Only then, did he begin to spoon feed us the theoretical concepts of the class. I think I ended up getting a B in the class. The theory I could almost always understand, the mechanics threw me.

In Albert Bandura’s theory of social learning, the self-efficacy begins to materialize within the student as they gain successful mastery of the subject. As they are, step by step, able to do a thing, their view of themselves and their own abilities starts to increase and they become willing to tackle more difficult tasks.

With that math class, I started playing games of Bingo with the students.  I presented them with a simple math problem, they had to solve the problem and that answer was the answer on the Bingo card. They all got little prizes (Skinner, reinforcement) at the end (candy) for winning a card. I told that student “It’s not math, it’s Bingo.” Students’ were reshaping mental images of what ‘they could do and couldn’t do’ and replacing those images with new and successful ones.

Also, the Bingo game was of ‘interest’ to the students and ‘fun’ and they liked to play it. Additionally, these same absolutely loved Monopoly, a game which requires a fair amount of higher level mathematical thinking and reasoning.

Interest has clear motivational and goal components, particularly for exploration, information seeking, and learning (see Krapp, 1999; Sansone & Smith, 2000; Schiefele, Krapp, & Winteler, 1992). For example, people spend more time reading interesting text (Ainley, Hidi, & Berndorff, 2002) and process the text more deeply (Schiefele, 1999), resulting in enhanced learning.

Eventually, I had a number of students who were then able to pass the math section of the GED test and one boy who sailed through the Army ABSVAB test in one day.

Using behaviorism theory to reinforce the learning, (prizes) and schema theory to scaffold the old learning with the new and then social learning theory (self-efficacy) to build new self-concepts, we were able to pull students through course work which they were quite convinced they could not do.  What is also important is that students were working with other students. The social–learning context was reinforcing to the belief that ‘we’ can do this thing.

 

References

Bandura, Albert (2012). On the Functional Properties of Perceived Self-Efficacy Revisited. Journal of Management, Vol. 38 #1. DOI:10.1177/0149206311410606

Calvete, E, Orie I. and Hankin, B. L. (2013). Early Maladaptive Schemas and Social Anxiety in Adolescents, Journal of Anxiety Disorders, 27, pgs 278-280.

Izard, Carroll E.  & Ackerman, Brian P. (2000). Motivation, Organization and Regulatory functions of Discrete Emotions. Handbook of Emotions, 2nd Ed., The Guilford Press, New York.

McLeod, Saul, 2007, updated 2015.  Skinner – Operant Conditioning, Simply Psychology, http://www.simplypsychology.org/operant-conditioning.html, Retrieved Internet 2016.

Piaget, Jean (1975/1985).  Newman and Newman, (2007). Theories of Human Development, New Jersey, Lawrence Erlbaum Assoc., Inc. ISBN 978-0-8058-4702-4, pgs. 83-108.

Silva , P. J.  (2005). What is interesting? Exploring the appraisal structure of interest. Emotion, Vol 5, pgs. 89-102.

Skinner, B. F. –  Newman and Newman, (2007). Theories of Human Development, New Jersey, Lawrence Erlbaum Assoc., Inc. ISBN 978-0-8058-4702-4, pgs 133-135.

BLOG 4 – BEHAVIORISM – TEACHING SKILLS

27 Saturday Feb 2016

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We were out on the playground for PE. I got out two balls from the ball bin to play soccer. The boys explained to me that these were the wrong balls and that they were basketballs and not soccer balls. I told them to go get soccer balls and to return these.

They did that and came back with two soccer balls. After a couple of minutes, they discovered that the soccer balls were flat and told me that. Freeze frame. What, do I, as a teacher do at this point?  Do I throw up my hands and shrug? Go look for someone to put air in the soccer balls? Try to find some other balls? Mind, we have less than 30 minutes to play. In other words, do I try to fix the problem with limited time and resources? What I did do was to ask the boys “What do you want to do?” They decided they would rather play with the basketball that had enough air in it than to try and play with the soccer balls that were nearly flat. I agreed.

Then the boys talked me into letting them play boys vs. girls and that lasted until the score was 7- 0 (boys vs. girls) and I changed it to one class vs. the other class. (5th graders!)

According to Dweck, (1975) learned helplessness is the perceived inability to surmount failure. Children (and others) will attribute their failure in many situations to lack of ability.

Students of all ages have been taught forever to depend solely on the teacher for their guidance and instruction. They have ‘learned’ helplessness and that the teacher is the ‘source’ of all information and the ‘cure or solution’ for all problems. To gradually place responsibility into the hands of the students themselves is a new idea and one that often, they are not comfortable with.

My soccer ball problem is a relatively simple situation with few consequences attached to the wrong ‘answer.’ We need to allow the students gradually more and more in their academic and social programs to make choices for themselves so that they are thinking when they make decisions as opposed to operating on habit and routine.

From a behaviorist viewpoint, students have been taught to obey authority and to not question what they are told to do. Given that this training starts at the very beginning of their lives, it is not surprising that the average 11 year old has trouble making simple decisions for himself or herself.

The reward/punishment model that I have already advanced (see Blog #3) gives elementary school children immediate rewards (and punishments) for behavior. The behaviorist model as advanced by B.F. Skinner (1935) originally, shows us, that without doubt, people and animals can be trained (conditioned) by rewards (classic conditioning) to give us desired performance. While it is certainly not fair to ever compare children to Pavlovian dogs, we are all, in truth animals and we respond to many of the same stimuli. Adults would cringe at such a comparison made of them yet, what are paychecks, bonus programs, benefits, contests that adults respond to all the time?

However; dealing with both adults and children, it is also important to realize that there are other intrinsic rewards that people response to just as well. For example, being recognized for good work, academic achievement, good grades, nice hair, a pretty dress, new shoes, etc. People like to be recognized for their intrinsic value and worth.

In conclusion; for the classroom teacher, short term rewards (and punishments) do work and perhaps the best conclusion here is that, they work for the short run. We seek to grow and development better, stronger and more resilient students who are internally motivated and who learn how to reward themselves.

I am volunteering at a library and discussed ‘series’ books with the librarian. Examples of series books are Nancy Drew,  The Hardy Boys, Harry Potter and the like. She told me that her 13 year old daughter is always so eager to get to the next book in her own series, that instead of waiting for it to appear on the shelf of the library, she goes to the local book store and buys the latest book with her own money. This girl has found that reading her own ‘series’ so rewarding that she is willing to spend her money to do so. This cannot be said of many students.

Teaching students to give themselves ‘proper’ rewards for their own good behavior is a worthy task for parents and teachers alike. Part of my class project will be to develop lists of ‘rewarding’ books for pre-teens, especially boys, that will keep them interested in reading.

 

References:

Diener, C.I. & Dweck, C.S. (1978). An analysis of learned helplessness: Continuous changes in performance, strategy, and achievement cognitions following failure. Journal of Personality and Social Psychology, Vol. 36, issue 5, pgs 451-462.

Newman and Newman, (2007). Theories of Human Development, New Jersey, Lawrence Erlbaum Assoc., Inc. ISBN 978-0-8058-4702-4.

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