Snowglobe

Snowglobe

The snow is falling, 
little white blobs falling on my life. 
My world is a huge snow globe 
with snow falling all around. 


The doctor’s office calls, 
and calls and calls; 
shake, shake, shake. 


He doesn’t call; 
shake, shake. 
The boss yells at me; 
shake, shake, shake. 


The girls all walk around with 
bouquets of flowers; 
I have none. 


Shake, shake. 
The doctor calls; 
you’ll be ok. 


She holds my hand; 
you’re better off without him. 
I sit with my friends 
and drink coffee; we all laugh. 
The snow is outside, 
falling gently.

You can reach Courtney to find out about more writing at: webby140@yahoo.com or to purchase: https://sites.google.com/view/webbywritercom/home.

Belly Dancing

                                                                     BELLY DANCING

                                                      Workouts can get a little horrific.

I loved going to the gym at my new school. Upstairs from the dorms, it was easy to reach. For  a half-baked couch potato like me, ease of access is important. I was new to the school, teaching English the first time overseas. It was all very exciting and the kind of adventure I had been craving for some time.

The facility was two years new with shiny chrome and glass everywhere. The floors were done in marble and granite. Entry into and out of our offices was with a teacher’s card and security personnel continually roamed the premises. The school felt safe and I was reassured constantly about how little crime there was in this country. I was happy teaching the little guys in grade school and then occasionally the bigger kids, too, from local universities. It was quite a mix.

I was getting back into yoga, lifting weights and trying to get this squishy body back into  shape. A number of Americans used the gym facility, as well as the native staff. Frequently our tastes in music clashed. I would put on The Cars or Lead Zeppelin and the next thing I knew, I was listening to teeny bop, bubblegum rocking on the player and one of the staffers had taken over.  Gak!

Halloween Eves a Saturday. The students loved getting into the American holiday. Groups of them dressed in strange attire had been scuttling around campus all day in giggling clusters. Now, the bulk of the campus was congealed in a large glob at the school auditorium. Never the party girl, I had declined chaperone duties. The noxious blare of music could be heard in the distance.

Mercifully, this side of the campus was fairly empty.  I liked having the place mostly to myself.  I could hear my footsteps echoing down the empty hall as I checked mail in my office.

Sometimes the school would creep me out because it is so big and felt cavernous at night. To save money, our security staff are always turning off the lights, which just created more shadows. However, there was a guard on duty at the security shack, an old duffer who sat   outside watching TV, so it seemed safe.

After submitting yet another lesson plan for the week, I packed up my stuff at my desk and left the office. I left the light on inside knowing it would aggravate security, but what the heck, I needed to see where I was going.

I had my gym bag with me and went straight up the stairs to the gym. I popped a Madonna CD into the player and turned up the volume.  I did yoga and stretching for awhile, working the kinks out.

When I got nice and warmed up, I got to  what I call her Belly Dancing song. I took a quick peak around that there wasn’t anyone else there, took off my t-shirt and got down to my skinny-strap leotard. I started my belly dancing moves in the mirror with my imaginary finger cymbals. I shook and rotated my hips for all I was worth and was feeling the groove, when something caught the corner of my eye. I whisked around to the window behind me but there was nothing. It had seemed like a dark object on the edge of my vision, but it was gone now. I finished up with some more stretches and headed for the shower.

The showers were a modern, glass enclosed kind with chrome handles. I turned on the jets hard and got the hair shampooed and rinsed. I was putting baby oil on my skin when something made me turn. My heart jumped to my throat when I saw a man in dark clothing in front of my shower door. He was holding a large knife. I couldn’t speak, but instinctively grabbed hold of the interior shower door handle and held on. He got hold of the other side, trying to pull the door open.

All I could see of his face were his eyes. His head was all wrapped around, almost turban style and all of his clothes were dark and felt almost Arabic. The eyes were dark and smoldering with some weird, unfamothable rage.

We continued this tug of war and he was winning. I was sweating and it wasn’t the steam in the room. I had a moment of panicked insight. I looked behind me and with one hand; I turned the water handle to hot and full force, then grabbed the sprayer.  With the other hand I shoved open the door and sprayed him full in the face with the water. He was knocked back  and I raced past him out of the bathroom and around the corner to the stairs.

He was fast on my heels and I could hear him pounding down the steps behind me. At this point I got my voice back and started screaming as I ran out of the building. The body oil wasn’t helping as I kept skidding as I ran. He almost caught me at the door but couldn’t get a handle on me as I was wet and slippery.

I ran across the quad screaming for all I was worth and looked left. The guard was gone out of his shack! Damn it! I ran through the doors of the Admin building and saw that the security guard wasn’t there either. Shit! Where were they? I ran down the hall toward my office as fast as I could go, hidden somewhat by the dark patches in the hall. I was hoping to God that one of the doors was open. I ran to the big office; it was completely locked. I ran across to the little office and by some grace I had managed to not lock the door completely. I yanked it open and bent down and turned the lock on the bottom and ran to the corner, squatting in the shadows. My heart was racing and the blood pounded in my ears. I was so frightened I could cry. I told myself to shut up and tried to slow my breathing.

I could hear the man with the knife running behind me. He went across the hall first and banged and pounded on the doors, trying to pull them open. Then, slowly, he came across to the little office and did the same thing. He stood there a long time peering in. I was crouched down next to a large storage bin. I couldn’t tell if he could see me or not because of the desks. He yanked at the doors viciously and kicked them too. I prayed the locks would hold. After some more of this, he faded into the darkness. After what seemed like forever, I could hear the two security guards chattering to each other and coming down the hall. What to do? I had no clothes on at all but was afraid to let them leave without me in case ‘he’ came back. I looked desperately around and found a roll of paper towel. I grabbed it and quickly wrapped myself in as much Scott two-ply as I could. I moved to the door and pounding on it, started yelling.

Later on, in the office with every light on in the building, the police officer sat asking me questions in slow English, the two guards were there and several admin people had appeared out of the blue. I was wearing clothes now. I answered their questions the best I could, fighting an overwhelming sense of fatigue and emotional glaze-over.

The worst part was that they kept asking me why I would be in the gym by myself so late at night. I hardly knew what to say. To stay in shape? It’s what we Americans do? They would shake their heads in that “Those crazy Americans,” kind of way. I was drinking hot tea and when they were finally done my chief administrator walked me back to my dorm room and made sure the door was locked before leaving. I collapsed in bed and drifted off to a troubled sleep where I kept running away from someone.

Next day, daylight coming through the windows, I wondered for a second if I had imagined the whole thing. I opened my door and my gym bag was there on the linoleum floor.  Some good soul had brought it to my room. The Madonna CD was right on top. I called my admin guy and thanked him for my bag.

There was a pause and he said, “I didn’t bring your bag over.” Then he said, “Let me check with security and call you back.” He called back in a few minutes. He spoke slowly, “Ah, Sarah, they didn’t bring the bag over either.”

 I hung up and decided right there, “I’m only using that gym in the daytime from now on!” But still, I kept staring at my bag. Trick or treat?

You can reach Courtney to find out about more writing at: webby140@yahoo.com or to purchase: https://sites.google.com/view/webbywritercom/home.

They Don’t Take the Train

                                                        

They are old,

they are young,

they are middle.

They dress in all grey colors;

neither black nor white,

just faded shades of

everything.

They sit in the train station

and watch TV or sleep;

they don’t take the train.

The trains come and go

 every hour and on the half.

The people dump out in gabbling gobs then,

get sucked back in through

clanging metal doors.

The men sit and stare;

happy couples run and grab each other,

then say teary farewells.

Teens, in groups, walk arm in arm,

 chattering parakeets.

The men sit with stony expressions.

People drink coffee and eat ice cream.

The stores open and close,

 the people go home.

The men sit;

they don’t take the train.

2/11

cew

Twinkle, Twinkle

TWINKLE, TWINKLE

Jupiter is next to the

moon, they say,

Saturn and Antares are

on the way.

But, twinkle, twinkle you are my star,

how I wonder where you are.

Rotating  in your gravity,

I hope I don’t

spin off  in space.

The Hanged Man needs some

attention  now,

but I will consider the Fool

and stare at that card.

As the moon goes down

and the sun comes up,

 know this,

I am the moon to your sun.

 Venus on the horizon is

fated to be impatient but

The Knight of Pentacles has not come. 

I reshuffle the cards and lay them out

straight and remember that

Jupiter  follows the moon tonight.

You can reach Courtney to find out about more writing at: webby140@yahoo.com or to purchase: https://sites.google.com/view/webbywritercom/home.

Clouds

White nimbus clouds, happy, float along.

Bits of shredded marshmallow in the sky, harmless,

teenagers on a sunny day.

Morning passes to afternoon; the clouds are darker now.

Sullen, brooding over past resentments. Hunched over, withdrawn.

The sun sets and it’s evening’s turn.  The clouds loom dark and heavy.

The sky filled with the smell of rain and foreboding.

 The clouds start to fight back and forth; lightening crashes and booms through the air.    

 Flashes fill the sky from far away.

The rain starts with little fat drops, then dumps with terrible swiftness pounding down,

smashing the earth. Punishing it.

Until the clouds are spent.  The sun rises to sunny skies.

The emotional outpouring of the night, a memory.

Cew

7/21

see more of Courtney’s work on Kindle Vella, Amazon.com and Kindle.com.

10 Best Dairy-free Ice Creams

 

10 Best Dairy-Free Ice Creams for a Healthier Dessert, According to Dietitians

They’re as creamy and delicious as the real deal!

PS – By diary free you are getting rid of the milk fat in most regular ice cream. However, as indicated before, products made with coconut milk also have fats in them which is what makes them taste creamy. If you aren’t worried about your heart, you’re home free. They can also still come with lots of sugar. Look on the back to check for sugars. Many of the Ben and Jerrys non-diary have 25 gms of sugar and up. Not good if you have to avoid sugar. Check these out and also read the labels before you buy so you’ll know what you are really getting! CW

By Tiffany Ayuda

Sep 12, 2019

AMAZON/CADO

Whether you’re going dairy-free because you have a lactose sensitivity or follow a vegan diet to lose weight, there are plenty of non-dairy food options to keep you feeling satisfied. Yes, that means all of your favorite milk products—including yogurt, cheese, and even ice cream—have a dairy-free version. But not all pints and pops are made equally. Many people automatically assume that anything dairy-free equates to being healthier, but that isn’t necessarily true. Here, we asked dietitians to break down what they look for in a healthy scoop of dairy-free ice cream and offer their top product picks.

How to shop for the best dairy-free ice cream

Limit sugar alcohols and artificial sweeteners. The most important thing to keep in mind when shopping for the best dairy-free ice cream is to choose one made with high-quality ingredients. That means your frozen treat should contain as little sugar alcohols, gums, and stabilizers as possible, says Frances Largeman-Roth, RDN, nutrition and wellness expert and author of Eating in Color.

“Plant-based doesn’t always equal healthier if your choice is packed with added sugars and a laundry list of artificial ingredients,” explains Erin Palinski-Wade, RD, CDE, author of the 2-Day Diabetes Diet.

Beware of the saturated fat content. Most dairy-free ice creams use almond milk, cashew milk, coconut milk, or oat milk as their base, but there isn’t really a standard as to whether which one is healthier for you. “It’s really based on your taste preferences,” Largeman-Roth says. However, non-dairy doesn’t always mean low-fat, Palinski-Wade says. “Coconut-based ones, while super creamy, are very high in saturated fat and can contain 12 grams of saturated fat in one serving, which is 60 percent of the daily value,” says Largeman-Roth.

Stick to no more than 250 calories and 20 grams or less of sugar per serving. Dairy-free sorbets can also be a great vegan choice, but be sure to scan the nutrition label. “Some have 24 grams of sugar in one serving,” Largeman-Roth says. She recommends using a small bowl or ramekin when serving ice cream to help you measure proper portion sizes. “Do not use a cereal bowl, or you will want to fill the entire thing! Ice cream bars can be a good choice, but many of the chocolate-coated ones have more calories and fat than a serving of ice cream,” Largeman-Roth says.

Choose toppings wisely. Skip the sprinkles, candies, and chocolate syrup and top your ice cream with fresh fruit or nuts for a healthy crunch and some added natural sweetness. “We have a lot of frozen treats in my house because I have three little kids. I always put out quartered strawberries, sliced almonds, and chopped pistachios. Unsweetened coconut flakes are another good option,” Largeman-Roth says.

Now that you know what to look for when shopping for a healthier dairy-free ice cream, we rounded up the best frozen treats out there.

1

BEST OVERALL

Candy Bar Dairy-Free Ice Cream (8 pints)

AMAZON

Halo Topamazon.com

$69.60

SHOP NOW

A bite of this dairy-free ice cream will satisfy your cravings for a Snickers bar, sans the loaded calories, sugar, and fat. Crunchy chunks of roasted peanuts are folded into caramel-flavored ice cream and a chocolate syrup swirl for a flavorful treat that feels indulgent but isn’t. Made with coconut milk, it’s a healthy dessert that many people with food sensitivities can enjoy. Other great non-dairy flavors from Halo Top include birthday cake, oatmeal cookie, chocolate chip cookie dough, and pumpkin pie.

Nutrition info per 1/2-cup serving: 90 calories, 4 g fat (2.5 g saturated fat), 75 mg sodium, 16 g carbs (4 g fiber, 6 g sugar, 5 g sugar alcohol, 3 g protein

2

BEST LOW-SUGAR DAIRY-FREE ICE CREAM

Monkey Business Dairy-Free Ice Cream

INSTACART

Enlightenedinstacart.com

$6.36

SHOP NOW

You’ll absolutely go bananas for this banana-and-peanut-butter dairy-free ice cream. Chocolate chips are added to the almond milk base for a hearty crunch. “Non-dairy is one thing, but this ice cream is also lower in sugar and calories than most other varieties, making it a good fit for many diets,” Palinski-Wade says. Enlightened offers seven different flavors in its line of non-dairy ice creams. Each is sweetened with the sugar alcohol erythritol, which allows them to contain as few as 90 calories per serving.

Nutrition info per 1/2-cup serving: 100 calories, 5 g fat (1.5 g saturated fat), 95 mg sodium, 16 g carbs (4 g fiber, 6 g sugar, 3 g erythritol), 4 g protein

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3

BEST DAIRY-FREE ICE CREAM BAR

Dipped Salted Caramel Dairy-Free Ice Cream

SO DELICIOUS

So Delicioussodeliciousdairyfree.com

$4.97

SHOP NOW

Some coconut milk-based ice creams have a strong coconut flavor that many people might not like, but cashew milk lends a nice creaminess and neutral flavor to dairy-free ice cream. These perfectly portioned caramel-flavored bars have a thick chocolate coating that encases a cashew milk-based ice cream. They also have a bit of pea protein for some more plant-based power. While this frozen treat has only 180 calories, it’s still something to be enjoyed in moderation, as it has nine grams of saturated fat in one serving, Palinski-Wade says.

Nutrition info per 1-bar serving: 180 calories, 13 g fat (9 g saturated fat), 100 mg sodium, 17 g carbs (1 g fiber, 13 g sugar, 12 g added sugar), 1 g protein

4

BEST DAIRY-FREE SORBET

Raz’n Berry Dairy-Free Sorbet

INSTACART

SorBabesinstacart.com

$5.66

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For people who prefer a fruity frozen dessert, look no further than this SorBabes dairy-free sorbet. It gets its luscious red hue from real raspberries and has crunchy chocolate bits for added texture. This deliciously tart and bright sorbet also features blueberries, blackberry puree, elderberry juice, coconut oil, and vanilla extract. 

Nutrition info per 1/2-cup serving: 90 calories, 2 g fat (1.5 g saturated fat), 25 mg sodium, 23 g carbs (4 g fiber, 12 g sugar, 3 g sugar alcohols), 0 g protein

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5

BEST DAIRY-FREE MOCHI ICE CREAM

Strawberry Cashew Mochi Dairy-Free Ice Cream (6-Pack)

AMAZON

My Mo / Mochiamazon.com

SHOP NOW

If you’re in the mood for a small treat to satisfy a sweet craving, this traditional Japanese dessert is a good option. A ball of strawberry ice cream is cloaked in a slightly sweet and chewy dough, making it quite an experience for your taste buds. Each mochi ice cream is individually wrapped so it helps you practice portion control, too. It’s available in salted caramel, vanilla, and chocolate.

Nutrition info per 1-piece serving: 100 calories, 2 g fat (0 g saturated fat), 15 mg sodium, 19 g carbs (0 g fiber, 13 g sugar), 1 g protein

6

RAVE REVIEWS

Coconut Bliss Dark Chocolate Dairy-Free Ice Cream

INSTACART

Luna & Larry’sinstacart.com

$6.39

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Dark chocolate lovers will absolutely love the rich, bold tastes in this delectable dairy-free ice cream. Made with organic coconut milk, vanilla extract, and agave syrup, this frozen chocolate dessert will satisfy your cocoa cravings. Just take caution that a single serving has 12 grams of saturated fat, so be sure to stick to a 1/2-cup scoop.  

“I’m more of a pistachio fan than a chocolate fan, but a friend highly recommended this to me, and I must admit that even as a non-chocoholic, this is great tasting,” says an Amazon Fresh customer.

Nutrition info per 1/2-cup serving: 220 calories, 14 g fat (12 g saturated fat), 10 mg sodium, 23 g carbs (2 g fiber, 15 g sugar), 2 g protein

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7Organic Lotta Mint Dairy-Free Ice Cream

TARGET

NadaMoo!target.com

$4.99

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Just like its brand name implies, this vegan-friendly ice cream is totally lactose-free. If you’re not familiar with NadaMoo!, it’s a family business based in Austin, Texas. This dairy-free ice cream is churned with coconut milk, agave nectar, chocolate chips, mint extract, and spirulina powder to give it a hint of natural green color. Certified organic and gluten-free, people on a variety of diets can enjoy this creamy treat.

Nutrition info 1/2-cup serving: 140 calories, 9 g fat (7 g saturated fat), 35 mg sodium, 20 g carbs (5 g fiber, 10 g sugar), 1 g protein

8Strawberry Dairy-Free Ice Cream

OATLY

Oatlyoatly.com

$11.00

SHOP NOW

Oat milk, which is made by soaking steel-cut oats in water, makes its debut in the frozen aisle of your grocery store with this new dairy-free ice cream. Oatly, the pioneer in the oat milk movement, makes this creamy treat using real strawberries, oats, and coconut oil 

“I’m a real ice cream advocate, but I just tried Oatly’s new products and they’re quite amazing. The first ingredients is oats. Even my kids enjoyed the strawberry flavor. It’s very rich and decadent,” Largeman-Roth says. 

Nutrition info per 2/3-cup serving: 200 calories, 10 g fat (7 g saturated fat), 33 mg sodium, 25 g carbs (1 g fiber, 20 g sugar, 20 g added sugar), 1 g protein

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9Cado Vanilla Bean Dairy-Free Ice Cream

CADO ICE CREAM

SHOP NOW

Palinski-Wade says this avocado-based ice cream is a top pick for her because it’s packed with heart-healthy unsaturated fat. Plus, the ingredient list is as minimal as it gets, which is what you want when shopping for any type of packaged food. It features avocado oil, organic cane sugar, tapioca starch, vanilla bean paste, sea salt, organic guar gum, and organic gum acacia, which is used to help thicken dairy-free ice creams.

“Just keep an eye on the portion since it still contains a good deal of added sugar,” Palinski-Wade says. If you’re not a huge fan of vanilla, it also comes in cherry amaretto chip, java chip, salted caramel swirl, deep dark chocolate, simply lemon, and mint chocolate chip.

Nutrition info per 1/2-cup serving: 170 calories, 11 g fat (1.5 g saturated fat), 45 mg sodium, 18 g carbs (0 g fiber, 12 g sugar), 0 g protein

10Alphonso Mango Dairy-Free Sorbetto

AMAZON

Talentiamazon.com

$4.89

SHOP NOW

Talenti prides itself in sourcing high-quality ingredients for its ice cream. This dairy-free sorbetto get its vibrant yellow color from Alphonso mangoes from India and has a hint of lemon juice to mellow out the sweetness. While the sugar count is on the higher end, the first ingredient is mangoes, so some of the sugar content comes straight from the actual fruit. 

Nutrition info per 2/3-cup serving: 160 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 40 g carbs (2 g fiber, 35 g sugar, 26 g added sugar), 1 g protein

The Rain Poem

Rain’s Aftermath

Fat caterpillars of yellow seeds

Hang down from the cottonwood trees.

Forgotten rain drips off the eves.

Above our heads, flying weapons of war circle.

They will save us from the enemy.

Who will  save us from ourselves?

While the cords of the nether world ensnare us.**

Grocery shelves bulge with endless bright bags of empty snacks.

The liquor aisles spill from their confines screaming the latest

in alcohol soda pops.

They feed our bellies and starve our souls.

Obese teen girls stare at me in the pool locker room.

Hugely overweight, they know they have

committed social suicide, but don’t know what to do. 

Clearly, we need more rain. Rain to wash it all away,

Take us back to the garden. *

*Joni Mitchell, 1969, Siquomb Pub.

** PS 18:6 NCB

Cew  7/21

The 15 Best Dairy-Free Ice Creams

PS – Be wary of the products made with coconut products. Just like creamer made with dried coconut powder; these

are high in saturated fats and not be so good for the heart.

YOU ARE AT:Home » Food and Grocery » The 15 Best Dairy-Free Ice Cream Pints to Scoop Up

The 15 Best Dairy-Free Ice Cream Pints to Scoop Up

BY ALISA FLEMING ON JUNE 13, 2020FOOD AND GROCERYHIGHLIGHTS OF THE SEASONIN THE NEWSNEWSPOPULAR FOOD GUIDES

Dairy-free frozen desserts have come a long way. Just a decade ago, there were only a few pints hidden in the frozen food department of expensive markets. Now, there are entire chilled sections dedicated to non-dairy delights in many natural food stores and some conventional grocers. The question has shifted from what dairy-free ice cream is available to which one you should try first! So what is the best dairy-free ice cream?

To find out, we’ve sampled our combined weight in store-bought dairy-free frozen desserts and we’ve factored in reviews from you, our readers. All in all, over 40 product lines of dairy-free ice cream were considered! Collectively, we think that the following are the ten fifteen best dairy-free ice cream pints in North America.

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The Best Dairy-Free Ice Cream Pints Sold at Grocers

These are the unbiased favorites of our tasting groups and many of our readers. Feel free to read the full product reviews that I’ve linked up to for more details. If you don’t see your favorite on the list, it might have just missed the cut (many others are good!). But you can make a difference on next year’s list …

See our Dairy-Free Ice Cream Reviews where you can leave your own unbiased ratings and reviews on the brands you’ve tried (no login required). We want to know the best dairy-free ice cream in your opinion, too!

Haagen Dazs Non-Dairy Frozen Dessert

Standing apart from the pack, this indulgent ice cream producer doesn’t use a single dairy-free base for every flavor. Instead, they fully customize each one individually. For example, the Peanut Butter Chocolate Fudge is made from ground peanuts – no almond, coconut or soymilk added. The result is pure bliss. It’s richer and has the most “grown up” indulgence of any brand we’ve tasted. See our full review for ingredients, availability, and more information.

  • Base: It Varies by Flavor
  • Champion Flavors: Peanut Butter Chocolate Fudge and Chocolate Salted Fudge Truffle
  • Key Dietary Notes*: Depending on the flavor, you might find wheat, soy, peanuts, or tree nuts in the ingredients. But they are all egg-free and vegan.
  • Availability: United States, Canada, and United Kingdom
  • Special Note: Don’t get confused if you see water as the first ingredient on Haagen Dazs Non-Dairy. Technically, most ice cream contains a lot of water. Even coconut milk and dairy cream are usually made up of more water than fat. But with Haagen Dazs, the ingredients are fresh ground, so the water is listed separately.

So Delicious Dairy Free Cashewmilk Frozen Desserts

When their Cashewmilk pints landed on the market, it was a game changer for dairy-free consumers. After years of coconutty ice cream, this dreamy line emerged with a more neutral base flavor and unbelievable decadence. Even die hard dairy ice cream fans have trouble turning down a scoop of these varieties. See our full review for tasting notes on select flavors.

  • Base: Cashew Milk
  • Champion Flavors: Snickerdoodle, Salted Caramel Cluster, and Chocolate Cookies ‘N Cream
  • Key Dietary Notes*: They are all vegan, gluten-free, and soy-free, but depending on the flavor, you might find other tree nuts in the ingredients.
  • Availability: United States and Canada

Ben & Jerry’s Non-Dairy Frozen Dessert

Like all Ben & Jerry’s ice creams, their Non-Dairy line is over-the-top. It includes several riffs on their most popular classic flavors, like Cherry Garcia, Cinnamon Buns, and Chunky Monkey. But they’ve also whipped up a couple “non-dairy only” pints like Coconut Seven Layer Bar and P.B. & Cookies. But be sure you are prepared for a flavor rush. These are very sweet pints that often contain dessert within the dessert. See our full review for tasting notes on some flavors.

  • Base: Almond Milk
  • Champion Flavors: P.B. & Cookies and Caramel Almond Brittle
  • Key Dietary Notes*: Depending on the flavor, you might find wheat, soy, peanuts, or tree nuts in the ingredients. But they are all egg-free and vegan.
  • Availability: United States, Canada, United Kingdom, and Australia

Cado Avocado Frozen Dessert

This is a newcomer on our best dairy-free ice cream list. They launched in 2016, but really took hold in the past year or so. The company whips avocado puree and avocado oil with other pure, natural ingredients to create a surprisingly creamy finish. See our full review here.

  • Base: Avocado
  • Champion Flavors: Simply Lemon and Mint Chocolate Chip
  • Key Dietary Notes*: All of their flavors are vegan and made without top allergens. They’re even coconut-free and free of added proteins. See our full review for more detailed allergen notes.
  • Availability: United States

Frönen Non-Dairy Frozen Desserts

In the past few years, we’ve seen a few banana-based “nice creams” hit the market, but Frönen has been your favorite. They use just 6 ingredients or less, and blend in coconut cream for a richer finish than other brands. It’s not only a top pick for taste and consistency, but also for pure, clean ingredients. See our full review for more details.

  • Base: Banana and Coconut Cream (the Peanut Butter Fudge is banana-free)
  • Champion Flavors: Chocolate and Peanut Butter Fudge
  • Key Dietary Notes*: They are made without top allergens, except the peanut butter fudge, which contains peanuts. This brand is also plant-based, but they’re not strictly vegan because they use honey as their sweetener.
  • Availability: United States

Coconut Bliss Non-Dairy Frozen Dessert

Known for its purity, this coconut-based ice cream line has an ingredient list that reads like homemade. They also have a big flavor selection that focuses on quality ingredients and creamy indulgence. In fact, this is one of the few certified organic brands. For tasting notes and more information, see our full review.

  • Base: Coconut Milk
  • Champion Flavors: Ginger Cookie Caramel, Cherry Amaretto, and Mint Galactica
  • Key Dietary Notes*: Depending on the flavor, you might find tree nuts in the ingredients. But they all appear to be soy-free, vegan, and certified gluten-free.
  • Availability: United States, Canada, Australia and Germany

Almond Dream Non-Dairy Frozen Dessert

Technically, our first choice would be Dream Gelato, but they’ve sadly discontinued those pints. Almond Dream is the next best thing (both are almond-based), and we think some of their flavors just edge out Breyer’s in the almond category. But Rice Dream and Soy Dream didn’t come close to our top picks, which might be why they’ve been discontinued. We recommend keeping it nutty with this brand. The one caveat is that Almond Dream does contain carrageenan (Breyer’s does not, but Breyer’s is sweetened with corn syrup). See our full review.

  • Base: Almonds
  • Champion Flavor: Toffee Almond Fudge
  • Key Dietary Notes*: They are all egg-free and vegan, and they appear to be made without soy, wheat, and coconut.
  • Availability: United States, Canada, and United Kingdom

Nadamoo Dairy-Free Frozen Dessert

We’ve seen several ice cream shops release pints, but Nadamoo started with pints, and has now opened their first ice cream shop. If you can’t make it to Austin, Texas, just head to your local grocer. In all likelihood, they’ll have at least a few fun Nadamoo flavors in stock. It is coconut-based, with hints of coconut in most of the flavors. But they get quite creative with the flavors and always boast a very creamy consistency. See our full review for tasting notes and more information.

  • Base: Coconut Milk
  • Champion Flavors: That Snickerdoodle Dough, Birthday Cake Cookie Dough, and Vanila…ahhh
  • Key Dietary Notes*: Depending on the flavor, you might find tree nuts in the ingredients. But they’re all certified vegan and certified gluten-free. I believe they are also soy-free.
  • Availability: United States

Ripple Non-Dairy Frozen Dessert

Ripple has been a pioneer in the top allergen-free dairy alternative space, but they’ve also struggled with a few of their product formulas. Fortunately, their dairy-free ice cream seems to have hit the mark on the first try. See our full review for more information.

  • Base: Pea Protein and Coconut Oil
  • Champion Flavors: Vanilla and Mint Chip
  • Key Dietary Notes*: Technically, all flavors are vegan and free of top allergens. But some people with peanut allergies have issues with pea protein.
  • Availability: United States

O’My Gelato

This is another simplistic dairy-free ice cream with “clean” ingredients and a rich coconut cream base. Some flavors are creamier than others – ranging from soft straight from the freezer to more of a sherbet-like consistency. But they all received top marks for taste and rich mouth feel. For tasting notes and more information, see our full review.

  • Base: Coconut Cream
  • Champion Flavors: Mint Chip and Orange Cream
  • Key Dietary Notes*: They are all vegan and made without top allergens.
  • Availability: United States

So Delicious Dairy Free Coconutmilk Frozen Desserts

It’s not surprising that So Delicious made the Best Dairy-Free Ice Cream Pints list twice. After all, that company has been a true pioneer in the dairy-free frozen dessert category. Their coconut line isn’t what started it all, but it is the product group that helped rise them to the top so many years ago. And it’s still so delicious. See our full review for tasting notes on select flavors.

  • Base: Coconut Milk
  • Champion Flavors: Cookie Dough and Coconut Macaroon
  • Key Dietary Notes*: All of the flavors are vegan, gluten-free, and soy-free. A couple varieties contain tree nuts or peanuts.
  • Availability: United States and Canada

Tofutti Dairy Free Frozen Dessert

This could be the original dairy-free ice cream brand, or at the least, it’s one of the first. And unlike many other brands that have come and gone, this one has persisted. Because it’s pretty darn good. It’s one of the only soy-based options left, and yes, they use non-GMO soy. They also use RSPO certified palm oil. But if you are looking for the most virtuous ingredients, I would move on. If you just want some straight up dessert, this brand is worth a taste. I think it’s the addition of cocoa butter that helps them nail a good consistency and flavor. See our full review for more information.

  • Base: Soy
  • Champion Flavors: Vanilla Vanilla and Better Pecan
  • Key Dietary Notes*: Depending on the flavor, you might find wheat or tree nuts in the ingredients. But they are all egg-free and vegan.
  • Availability: United States, Canada, and Australia

Planet Oat Non-Dairy Frozen Dessert

Oat milk products have been racing to market, but Planet Oat seems to be coming out ahead in many categories, including dairy-free ice cream. It’s a whipped milk and oil blend that’s winning customer raves for creaminess and flavor. For more information, see our full review.

  • Base: Oat Milk and Coconut Oil
  • Champion Flavors: Blueberry Oat Crumble and Chocolate Peanut Butter Swirl
  • Key Dietary Notes*: Their base is vegan, nut-free, and soy-free, but they do use gluten and/or peanuts in a few varieties.
  • Availability: United States

Steve’s Dairy-Free Ice Cream

Our best dairy-free ice cream pint list wouldn’t be complete without this rising star. Steve is well known for creating unexpected ice cream flavors, so we were excited when he decided to dabble in making dairy-free pints. They’re creamy, and quite sweet, providing a true dessert experience. See our full review for more information.

  • Base: Coconut cream
  • Champion Flavors: Speculoos Cookie Butter and Blueberry Lemon Icebox Cake
  • Key Dietary Notes*: Depending on the flavor, you might find wheat, soy, or tree nuts in the ingredients. But they are all egg-free and vegan.
  • Availability: United States

Breyers Non-Dairy Ice Cream

If you’re a value-oriented consumer, then this brand is worth a try. It’s sweet, creamy, sold at many major grocers, and comes in 1.5-quart tubs that are even cheaper than some of the dairy-free pint brands. They are on the indulgent side (like Ben & Jerry’s), but only come in two flavors. See our full review.

  • Base: Almond Milk
  • Champion Flavors: Vanilla Peanut Butter and Oreo Cookies & Cream (the only flavors!)
  • Key Dietary Notes*: These are vegan, and the ice cream base is gluten-free and soy-free, but the Oreo cookies contain both gluten and soy.
  • Availability: United States

*Know Your Needs! All of the above were dairy-free by ingredients at last check. But always check the label. Ingredients and processes are subject to change at any time. Also potential cross-contamination with dairy or other allergens is always a concern in product manufacturing. If you are dealing with a severe or sensitive food allergy, always contact the manufacturer to ensure their processes are safe for your needs prior to consumption. Although the FDA labels coconut as a tree nut, coconut is not a tree nut, and is not technically a top allergen in North America. But it is possible to be allergic to coconut or any other food.

Can’t Find These Pints? Make Your Own Dairy-Free Ice Cream with Go Dairy Free!

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ABOUT AUTHOR

ALISA FLEMING

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

Murder in Asia – Part II

After a few weeks, the initial shock started to wear off. Life began to go back to normal at the school and we all resumed our usual routines. A detective, Lt. Chung, was assigned to the case. He was a youngish man, very sincere, who spoke very good English.  I spoke to him on more than one occasion. He was soft-spoken, unassuming and dressed in regular grey/black street clothes. He reminded me the the Columbo actor on TV.

Apparently, he had some resources on the police force that allowed him to do some ‘digging’ into the Brain’s pass in the States. Some years earlier the Brain had been involved in a very serious auto accident where he was almost killed. Instead, he was left with several very deep scars on his body. When anyone asked about the accident he’d simply say, “I don’t remember what happened.”

Instinctively I knew there was something wrong with that story.

Lt. Chung, a personable young guy of about forty, had however, a permanently sorrowful look on his face. The Lt. looked like he was about to say “I’m sorry to tell you this, but….” Point of fact, he probably did have to say that kind of thing to people. Maybe he subconsciously arranged his face to project the message first.

Anyway, Lt. Chung had taken to stopping by the apartment house and hanging out in the office with the two old duffers who owned the place. On my way home from school, I could see them  in the office, talking and laughing about whatever or outside having a smoke.

Lt. Chung found out in his own detective-style way that I was from California. He shared with me from time to time that his greatest aspiration in life was to take his wife and three-year-old daughter to Disneyland. Apparently, they had been saving money for some time but still were a little short. He loved to have me give him more details about Southern California and what to  expect when they got there. 

“Well, there’s Gladstone’s for Fish in Malibu, and the beach. Oh, and you might see some movie stars; then there’s Las Vegas.” The Chung would sit there mesmerized, drinking in every word. “Yah, it’s worth it, go!” He nodded his head sagely and with a little heave of the shoulders let out a little sigh.

Man, I thought, this guy is killing me.

Anyway, in between getting tourist tips for his trip, the Lieutenant would divulge bits of information to me regarding his investigation. Why he felt like he should share this stuff with me, I didn’t know. Maybe he trusted me because I was older and had worked with the police in my prior life as an insurance investigator. One day when we were discussing the merits of Medieval Times Restaurant and the jousting show versus Knott’s Berry Farm he got somber.

“You know that accident that Mr. Clifton was in back in the States?” Clif Webb was the Brain’s real name. Chung always called him Mr. Clifton.

“Yes,” I replied.

“Did he ever say there was someone else with him then?”

I sucked in air from surprise. “No, he would never talk about it.” I told him.

“Hum,” he replied. “There was another person, a man with him.”

“Oh,” I replied not knowing where this was going.

“Yes, younger man. Much younger, only 19 years old at the time,” said Chung shaking his head sadly.

This was not sounding so good. “What happened?” I was forced to ask.

“Young man died,” was the response.

My mouth formed a little ‘O’ shape.

“Mr. Clifton, he had been drinking, a little. He pulled in front of a very large truck, on the highway, at night.  Maybe, no lights. The truck no sees the car and hit it very, very hard. Young man on passenger side, killed.” Chung finished. He cleared his throat.

I was shocked. Not only to find out how the accident that had left the Brain with so many scars had occurred but that someone had died too. Wow!

“The police, they investigate and want to charge Mr. Clifton with murder. But they finally decided he not legally drunk and called it manslaughter instead.” He shook his head again. “These Americans, they such fools,” he concluded.

I couldn’t disagree.

“So, then when Mr. Clifton get out of hospital and pay fines, he leave the United States and come here.” He looked at me seeking to find the logic in the whole thing. I couldn’t think of a thing to say.

“I talk to my captain. I want go to United States myself and see the records of the accident. Maybe take wife and daughter on little vacation.” He winked at me.

I gaped; I had never had an Asian wink at me before. I think Lt. Chung had been watching reruns of TV detectives.

A few weeks went by after this conversation and I was so busy with classes all thoughts about Lt. Chung escaped from my head. I was therefore, a little surprised to see him hanging around in front of the apartment again, this time alone, having a smoke. It was, coincidentally, the same time I got home off the bus from school.

“Ah, Mrs. McGinney!” he said as though he were actually surprised to see me. “You are here.”

I had to smile.

“I wanted to talk to you a little. But,” he added, looking around, “not here.”

Reluctantly, I invited him up to my tiny little apartment. Lucky for me, I had a tinsee little living room with a couch that he could sit on.  I closed the slider to my bedroom. I knew that Lt. Chung was a very happily married man, but still, I kept getting these vibes from him. I couldn’t tell if he was being friendly or what. I dumped my heavy bags down, made a run for the bathroom, came out, and put the teakettle on.

“Coffee?” I asked. Always the ceremonials.

“Thank you so much,” he replied and I got out two cups. He seemed brimming with good news as I handed him his cup.

“It is all okay,” he announced. “We go!”

I was lost.

“United States,” he said gleefully. “My wife, I and baby girl, we go to California.”

The light dawned. “Ah, yes,” I replied. “Your vacation!”

“Yes, yes vacation,” but added somberly, “a little work too.” I looked at him.

“I will go to Arizona to talk to the family of the young man killed in the accident with Mr. Clifton. There is, as you Americans say, something not right here.”

I nodded, surprised by his astuteness and the amount of TV this guy must be watching to be picking up on these phrases.

“May I write you the email if something ‘interesting’ comes up?” he asked.

Again, I was a uneasy. Somehow, I was feeling like a boundary was being crossed here into my personal life. I struggled with my answer. Finally, he did seem so sincere, I finally agreed to let him have my school email. I gave him a business card.

“Thank you, thank you,” he said so enthusiastically I felt ashamed to have distrusted him.

“I must go now,” he said standing up abruptly. “We be in touch.” He thanked me again for the coffee, we shook hands and he left. 

I couldn’t but wonder about this guy and how much he was like Colombo; particularly that dogged persistence.

Another two weeks went by and although I hurried home every day looking for something from the Lieutenant, nothing.

Life had gone on, as they say. Pinkie had gotten over her near hysterics from the day of the murder. Blondie had finally gotten over the sniffles but still looked very sad, like her brother had been taken. I guess the Brain was, in a sense, her brother.

Finally, as the spring was upon us and the never-ending Asian winter was ending, I got a clipped one-line message from the Lieutenant.

“The young man, he had a sister. Younger, maybe fifteen years,” signed “Very Goodly Yours, Lt. Chung.”

What the hell was that supposed to mean? I thought.  I racked my brain and could come up with nothing. The young man had a sister? Ok, and? I was forced to be patient because there no other answers were forthcoming from the Chung.

I wrote him back asking what he meant and he replied by telling me how great Disneyland was and maybe they move to USA. Great!

About ten days after that, when I was yet again making the trek to the apartment from the bus, laden with bags. I pulled up short in front of the apartment building.

What I saw first were two cop cars flashing their wigwags in front of the building.The door to the manager’s office was wide open. I stared and looked around and spotted the Chung auto-car off to the corner. I hit the elevator to go upstairs and as the doors opened, Lt. Chung was looking at me.

“Mrs. McGinney,” he cried and gave me a hug. “You gave me such good advice for my trip and we have wonderful time!!” He beamed at me.

My mouth hung open.

He said “One minute, please,” and leaned back to talk to the beefy cop behind him. I stepped aside as the two moved into the foyer babbling to each other in Korean.

Finally, the Chung turned to me and said, “I see you in your apartment in few minutes, yes?” He immediately turned around to the cop again and they walked off together. Having been thus dismissed, I got into the elevator and rode up to my floor. What else?

Thirty minutes later, I was sipping a diet-coke, in my jeans and slippers with my hair pulled up in a pony when there was a knock on the door. I opened to see Lt. Chung.

“I come in?” he asked as he started to walk in the door.

“Ah, sure, “I replied stumbling backwards. I went through the same coffee drill but today he didn’t seem interested.

“You got my email?” he asked. He knew I had. He looked at me as thought that one sentence should explain everything and only a dolt would not clearly understand.

“Yes, I did but….” I didn’t have a chance to finish before he was waving my comments away like the unimportant nats that they were.

“The young man, he had a sister, yes?” he looked at me expectantly. I stared at him. He cleared his throat and continued. “She was younger, maybe seventeen of your American years at the time of brother’s death. They were very close.”

I wasn’t getting it. I looked at him and nodded with what I hoped was an intelligent look on my face.

“The sister, she was very, very angry at brother’s death and the decision of police and legal system against Mr. Clifton. She not thinks it right, not fair,” he continued.

“Ok,” I said, “and?”

He gave me a condescending look.

“After the accident, arrest and hearing, they bury her brother. She graduated from high school and went to college there in hometown.” I was still not putting it together.

He looked at me triumphantly, like he had discovered the cure for cancer and leprosy all at the same time. “She studied to become a teacher!”

Dimly, the pieces started to shift into place.

“She got her teaching degree and applied to become teacher here in Asia!” I sucked in my breath in surprise

“She got a job at your school!”

“Who, who….? I started.

“Caroline Crisswell!” he said quietly.

I sat there stunned. I couldn’t believe it. Caroline Crisswell? Cute, little, blond bouncy, cheer-girl type from Arizona, Caroline?

“But, but…” I fumbled. “The name of the kid in the accident, you told me was different. It wasn’t the same name!”

Then he smiled that special smile at me. He tapped his head knowingly. Those Asians!!! “Different fathers, different names.”

I gaped some more. “Where, where…?”

“She is gone, the apartment is empty. Everything still there except for one large bag. Her mother, who I spoke to in Arizona when I was there, must have told her.” Lt Chung nodded almost as though he agreed with the mother’s decision.

“I still…” Don’t understand I was trying to say.

“Yes, yes.” said the Chung. “The young man, Dennis Cleary, he was having affair with Mr. Clifton and they went everywhere together. The sister she feel like the death was a murder not an accident. She never get over it. She graduated from school with the teacher’s degree and hunt down Mr. Clifton. Not too hard, they from same small town in Arizona know many same people. Mr. Clifton not hard to find.”

“She find out what school he working at, apply to same school, and in Asia not much experience needed, she get the job. Mr. Clifton not really know her as young man and girl not live in same household. He never saw her except at funeral. Girls, you know, they always change the hair.” He sighed.

“So,” I interjected, remembering seeing the Brain and this girl together, talking and laughing over some silly thing.

“She gets to know him here, gets into the same apartment complex and finds out from Clifton that he never locked his door. (“It’s Asia,” he would say, brightly, “what can happen?”)

“Exactly, so as you say,” replied Chung. “She ready with knife she took from school kitchen. She waits for bad weather when lots of noise outside and wind, so nobody be outside. She goes down to Mr. Clifton apartment, when she knows he is drinking, maybe she even gave it to him and when he lies down, she stabs him in heart. She goes up the backstairs that nobody takes and goes to her room. Next day, acts like nothing she knows.”

I thought back to that wild night; as a matter of fact, many of the teachers in the building had come down to the Brain’s apartment to see what was going on, except…. Caroline. She had not been there and the next day she said she was such a heavy sleeper she hadn’t heard a thing. . . 

“Wow!” was all I could say. “But where is she now?”

Lt. Chung looked a little sad. “She has left by the airplane, but no doubt, we find her and bring her back.” He seemed to feel personally bad about that. He seemed conflicted by what was clearly his duty.  

He pulled himself up a little officially and said, “We will start to look for her …first thing tomorrow. It is a little late.”

“Tomorrow!” I almost cried. My American sense of justice rose up. I stopped myself and shut my mouth. He looked at me, I looked at him.

“Hey, you want to see the pictures from my trip?” With delight he pulled out his brand new, bought in America camera. I went to put on the coffee.

Murder in Asia – Part I

Things had been better; things had been worse.  

Still; I had some money in the bank, my bills were paid and no one was screaming the house down for past due amounts. I got a regular paycheck, my needs were taken care of; it had been some time since I could say that. Surprisingly, to me, this overseas teaching gig seemed to be working out.

I had gotten a breather from the high cost of living in the US and the funeral dirge  we call news telling me, daily,  how everything was going into the shitter.

Anyway, it was nice being away from the States, the economic slump and endless finger pointing. I had settled into my life with a tiny studio apartment, bathroom and tinsee kitchenette. Thoughts like I could live here forever began to float in my head.

Problems began to emerge from our group of American teachers. To say they were a real assortment of soup to nuts was an understatement.

The Americans bitched and complained about how it wasn’t like home and they don’t do it like this in the States, etc. etc. The complaining was only topped by the endless rounds of drinking, hangovers, colds, illnesses and trips to the hospital. It seemed many of our teachers were fragile and clearly out of their comfort zone.

Rising to the top of this formidable group of misfits, was a tight cluster of besty friends who huddled together in gossipy, whispering bunch. They were two gals and a guy who were nothing less than scary.

What to say? Amber (Blondie) the leader of the group, was fat and fuzzy. As regards to her taste in clothing, she specialized in knee high leather boots, short skirts and sweaters that emphasized her voluminous rear. She reminded me of a vixen from ‘Cabaret’. Being of German heritage, with blonde hair and blue eyes, I could picture her, a tiny black whip, leather cap and one booted foot resting on a chair, waiting for her next customer.

The other two I called Pinkie and the Brain after the cartoon of the same name. In the cartoon, Brain was the genius, Pinkie was the idiot, and every week they came up with a new plan to ‘take over the world.’ Right, just like here.

Pinkie was a fluffy concoction of bleached blond hair, cheap, uncomfortable high heels, tight skirts and low cut blouses. Her best feature was her face and she specialized in radiating brilliant toothy smiles at everyone, irrespective of the circumstance.

Alos,  she also had a repertoire of deep and sincere looks of apology whenever she could not/would not accommodate your requests. That was, naturally, most of the time. Let it never be said that she didn’t ‘have your back’ as an administrator at the school and she wasn’t ‘working hard to take care of you.’

I could often hear the three of them talking and whispering in the back of the bus as we made our way to school. When the Brain let loose with some particularly noxious remark, Pinkie would giggle her little cat-like giggle. She would curl up around the Brain like an old married couple and purr. Since the Brain was gay, this didn’t impress me much. Blondie would bark laughter and a happier group never was.

The Brain on the other hand, rarely bothered with the niceties unless the administration was visiting. He was the clown, the buffoon, the jokester, the cynic, the critic, the sarcastic one. The Brain lived for the delight he got in putting other people down and into their place. He loved to watch others and to catch them with their pants down and then announce these failings and gaffs to anyone listening.

One day I made up ‘In and Out’ signs for the stationary door because people kept walking into it. The Brain switched the signs because it was so funny and then laughed when people tried to go through the locked door. Someone I thought of as a good friend, nearly laughed himself sick over the door trick. That Brain, what a guy huh? 

The Brain worked his magic with one of the Asian administrators, Henrietta, and got her thinking he was all that.  After he got promoted to trainer, a job created just for him and not requiring any of those long, laborious, expensive degrees the rest of us had, the worm began to turn. 

At the opening ceremony, Henrietta, the Asian staffer, made some announcements and the Brain listened carefully.

When it was his turn to get the microphone he ran with it.

“Oh, Henrietta, that was so wrong. Oh no, no, no……Well, that won’t be the first time.” Brain smiled broadly at his audience. Henriette had a white, pinched face.

His recriminations against Henrietta continued to become more and more vitriolic. One night we were waiting in the cold for a bus to show up and when it finally did, it was too small for us to all fit. 

I could hear the Brain. “Oh Henrietta, you lied to us the last time about the bus too.” Ashamed, she shook her head unable to respond.   

Brain announced that he never bothered to lock his door. “This is Asia,” he would say. “What can happen?” I guess that worked as he waltzed back and forth with a parade of buff, young Asian males.

So our lives went on for many months. I tried to avoid the gruesome threesome as much as possible. Biting my tongue was becoming an everyday occurrence. I was busy looking for other jobs and hoping to get the hell out of there.

I was out one especially fierce some and wild night when the Asian sky opened up and dumped a torrent of rain on our heads. The wind whipped the trees and trash everywhere. I was in a taxi praying the driver would get us home in one piece without killing him, any unwary pedestrians and me.

We finally made it to the apartment building. I paid the driver, wrenched the door open into the frozen blast, and ran for the elevator. I could hear banging from somewhere but it sounded like trees beating against the building outside. Inside at last, I pulled off my drippy clothes and threw myself into my warm bed.

The next day, the teachers trudged dutifully to the bus, tiptoeing over puddles and trying to avoid cars splashing water as they drove by.

We got on the shuttle and Pinkie kept looking around. I could hear her speaking to Blondie and trying to reach the Brain by phone but – no go. They finally signaled the bus driver to leave and off we went for another happy day at work.

I was busy with classes all day and didn’t think about the missing Brain until much later that evening. As it happened, my apartment was directly above his. Pinkie had apparently got home too, got off the cheap heels, and made her way over to Brain’s apartment.

I was busy taking off my makeup and reading emails when I heard the screaming. It seemed to go on forever.

Wiping the last cold cream off my face and pushing slippers on my feet, I ran down the stairs two at a time to where the sound was coming from. It was the Brain’s apartment. The door was open and Pinkie was inside, still hollering. I went inside, the sound, somewhat muted by her hands covering her mouth. The Brain was lying on his bed, eyes open, mouth gaping and a large knife sticking out of his chest. A long dark red trail of blood led from his chest, down the wine colored sheets onto the carpet flooring.

I grabbed Pinkie and pulled her forcibly out of the apartment. Her face, a frozen mask of terror,  big blue eyes rolling wildly around. I was reminded of a frightened pony. I closed the door and grabbed her by both arms.

“Angela, Angela,” I said. “Stop, stop. ”

People were piling out of their apartments looking to see what was going on.

“Stay here,” I told her. She shook her head numbly. “Don’t go back in.”

She shook her head no.

I ran to the manager’s office on the bottom floor and waving franctically at the cigarette smoking jerk who worked the desk. I finally got him to understand to come with me right away. He fumbled with his slippers and locking the door. He stared at me in a dazed fashion as if he couldn’t believe his presence was required anywhere.

I dragged him upstairs and pushed him through the door where he stood staring stupidly. I made a hand gesture to indicate telephone.

“Police, police, police,” I kept saying to him. He nodded his head but didn’t move. I got behind him and pushed him out the door. He kept turning his head to look back at the bed.

We got downstairs where he fumbled with the phone like he had never used one before and finally got the phone call made. I could hear a lot of conversation I couldn’t understand. The hand gestures seemed to go on for a long time. At last, he nodded and hung up the phone then waved in the air with his cigarette, gesturing that they were coming.

I went back up to the second floor, gathered up Angela, and asked her where her apartment was. Since we never socialized together, I didn’t even know which one was hers. She indicated it was on the third floor. I got her on the elevator and back into her apartment. Other teachers were trying to stop me to ask questions but I shook my head and wouldn’t answer. “The police are on their way,” was all I said to disappointed faces.

Pinkie’s apartment was an assortment of all things pink and fuzzy to include kitten plates on the walls. It appeared to be the well-decorated abode of any 14 or 15-year-old girl.

Fits, I thought to myself.

“Angela, do you want some tea?” I asked her. She looked dumbly at me like she had forgotten how to speak English.

After a minute, she nodded her head. I rummaged around in the cupboards looking for teabags and a cup. Finding a pink one with little flowers on it, I started the water to boil.

I sat close to her not knowing what to say. It wasn’t like we were true friends, ‘cause we weren’t; far from it. I managed a tentative pat on her knee. That was about the best I could do.

She sucked in some air. “He’s dead isn’t he?” Now, I am no expert on these things, but the fact that the Brain was dead did seem to be apparent.

“I think so,” I replied.

She sucked in some air and started making a choking sound.

“Oh no,” I thought, “Here it comes.” At that moment, there was a brief knock on the door and Blondie came rushing in.

“Angela, Angela,” she grabbed her friend and the two of them started sobbing together, rocking back and forth.

I got up and started backing toward the door. They didn’t appear to notice me. I got to the door, when through and closed it behind me. I let out a gasp, incredibly grateful to be out of there.  I knew I should go down when the police showed up but I gave myself permission to go put on regular clothes first. Somehow I knew there were going to be a lot of questions.

What happened the next few hours and indeed the next few days was a blur of just that; questions, puzzlement and more questions.

I suppose I became the subject of so much inquiry because my apartment was above his. The police seemed convinced I must have seen or heard something. I had to repeat to them over and over that I had heard something like banging but that it seemed like wind and trees bagging on the side of the building.

What came out of this circular discussion was that there were no leads, no fingerprints, and no witnesses to anything. No one had a single clue as to how this had happened other than that the door was open and the murderer was able to simply walk in, stab the victim and walk out. The residents of the apartment rarely spoke or interacted with each other and the hallways were frequently empty.