The Portal

Chapter One

THE PORTAL

Jeremy Beans, age ten, lived in an ordinary house on an ordinary street. He had a mom, a dad, a younger brother, Samuel, age six and an older brother, Tyler, age twelve. His friends at school just called him Bean for short.

Samuel was kind of fun because he could be talked into playing games. Tyler was no fun because he was always gone Doing Things.

One day, on a Saturday, Tyler was gone with Dad, working on his school science project. Jeremy was home with Mom, Samuel and Beamer, their dog. His job was to get his room cleaned up. Probably the worst job in the world and the one he hated the most. He and Sam were in the living room and they still had fifteen more minutes TV time.

The doorbell rang, and he could hear his mom.

“I’ll get it.”

The door opened, and mom had a short conversation with the UPS man and brought in a brown paper package.

“Hum,” she said, walking to the kitchen table.

“Who’s it from?” Jeremy asked. He followed his mother. Samuel was crowding his elbow, looking too.

“Your uncle Al.” She frowned looking at the package. “You know, the scientist.” She went to get a pair of scissors. “It’s not Christmas or anyone’s birthday, I don’t…”

She opened the package and a brownish square fell out. She picked it up and looked at it, frown lines creased her brow.

“I don’t know…” She turned it over and over. “I can’t see what it is supposed to be. A picture…? It seems kind of heavy…”

Sighing she put the brown square down on the dining room table. Jeremy looked at it.

“Look, Mom. There’s a kind of design on this side,” Jeremy peered at the square.

“Maybe he is trying out some new art design or something. I don’t know, he always was a little weird,” she replied.

The telephone rang, and his mother turned her head.

“Can I have it, Mom?” Jeremy asked.

Distracted, his mother was walking to the kitchen. “Ah, sure. I guess.”

She disappeared into the kitchen and Jeremy could hear her talking to someone.

“What is it, Jeremy?” Samuel asked.

“It’s a…it’s a…hum. A kind of picture.”

“Let me hold it.”

“No, you’ll just break it.”

“No, I won’t!”

“Yes, you will, you break everything.”

“Aw…”

“And don’t start crying either,” Jeremy commanded. “Come on, we’ll put it up in our room and I’ll let you help.”

They both walked the picture back to their bedroom. There was a little hook on the back of the picture.

“Sam, go get the small hammer and a couple of nails from the drawer in the kitchen. Can you do that?”

Samuel nodded and ran for the kitchen. Jeremy walked around their room trying to figure out the best spot for the picture. He finally decided to put it across from his bed, so he could see it. Then, maybe he could figure out what it was supposed to be.

Samuel came running back in with the hammer and two nails.

“Mom got them for me.” He held them out for Jeremy.

Jeremy placed the picture, the hammer and the nails on the dresser. He pulled out a short pencil, made a little X on the wall and hammered in one nail. He didn’t like the way it looked, pulled it out and hammered in another one.

Samuel leaned on the dresser, breathless. Carefully, Jeremy picked up the picture, looked at the little hook on the back and pushed the picture over the nail. They both backed up and looked at it.

“Now what?” Samuel asked.

“Now…I don’t know. It’s just a picture. It doesn’t do anything.” They stood back and stared at the picture a moment.

“I think Mom is making some cookies,” Samuel said.

“What kind?” Jeremy asked.

“Chocolate chip.”

Jeremy put down the hammer and they both made a beeline for the kitchen.

Later that afternoon, Jeremy was taking a light nap and heard a humming sound. He opened his eyes and looked around. What? He looked over and saw the picture was humming and glowing. He got up and went over to it. It started to turn different glowing colors. The colors were neon like and reminded Jeremy of glow magic markers; hot pink, vivid yellow, acid green, red-orange and a bit of navy blue. They swirled around each other.

He put his finger on the surface. It was warm. With a zap! and pop! Jeremy was sucked into the picture. He fell on a soft surface. Shocked and scared, he got up and saw he was on some green grass in a misty clearing. Looking around it looked like the mist was beginning to clear.

This is some kind of small forest. But where? Curiosity overtook him.

Walking through the forest he came upon a large lake. It was very blue. Large, fluffy clouds filled the sky. In the middle of the lake a huge water fountain sprayed water in every direction. Jeremy gazed around himself in amazement.

Where the heck?

Then, slowly from around the other side of the fountain, through the water mist, he saw the outline of a large, masted ship. It was moving his way.

He realized his mouth was hanging open and shut it when, faintly, in a distance, he could hear Samuel calling his name.

I should get back to my room, Jeremy thought.

The next moment he was standing in his room. He turned around and around. The lake was gone, the ship was gone, the forest was gone.

He stared at his hands and then the picture and shook his head. Wow! This is something! The first instinct was to run to mother and tell her about the picture.

No, she’ll just take it down and give it to dad and then he will send it back to Uncle Al. Maybe not just yet.

“Samuel, I’m in here,” he yelled.

His younger brother appeared around the corner looking frustrated.

“Jeremy, where have you been? I’ve been looking for you everywhere. Mom wants to go to the store.”

“Store, ah, sure. Let’s go.” Jeremy hustled his brother out of the room and glanced back nervously at the picture. To his relief, it had returned to its dull brown color. No hint of the neon glow was visible.

#

Later, that evening, Jeremy sat on his bed and stared at the picture a long time. Getting up he went into the kitchen. Mom was making dinner.

“Mom, where is that envelope the picture came in?”

“I think I put it in the paper recycle bin. In the garage.”

Jeremy opened the door to the garage and went out. The three bins were lined up like waiting soldiers against the wall. The green bin for garden stuff, the blue for recycle and the grey for regular trash.

He pushed the lid open and peered inside. On the top of a bunch of paper, sat the yellow envelope. He pulled it out and looked at it.

The envelope was addressed to him which was surprising. He hardly knew his uncle Al and had maybe met him only a couple of times. Seemed like the guy was always busy off somewhere, doing something. Not much time for family visits.

The labels on the envelope were hand written in black ink. There was his name, Jeremy Beans and their address. In the left corner it read: Dr. Alfred Beans, Kitt Pk., Tohono O’odham Nation.

What the heck? Jeremy thought to himself. Something to do with kittens?

He didn’t want to ask too many questions in case his parents decided It Meant Something, and he had to start telling them more about the picture.

Mr. Beans got home with Tyler and they all sat down to their spaghetti dinner. Mrs. Beans poured herself and her husband each a glass of red wine.

“Ah, red wine,” Mr. Beans commented. He nodded to his wife, “good for the heart.”

“Yes, dear,” she replied with a smile.

“What kind of meat is this?” he asked her.

“85% lean from the health-food store.”

“Perfect,” he commented and dug in. “Looks like Tyler is well on his way to getting his science project underway for the next big school science fair. I think he is going to do us proud.”

Tyler said nothing and kept shoveling food onto his plate. Both his parents beamed at him. He ignored them.

“So, anything happen around here today while we were gone?”

“We got a picture from Uncle Al,” both Jeremy and Samuel said at the same time.

“Whoa, whoa, slow down. A picture? From my brother?” Disbelief showed on his face. “Alice?”

Alice Beans shrugged. “Some little brown thing that came in the mail. I don’t know. Maybe he is taking up art or something.”

“Art?” David Beans looked at his wife, incredulous. “Al doesn’t have an artistic bone….”

“Well, I don’t know,” his wife replied. “He’s your brother. I gave up trying to figure him out a long time ago.”

“Humpt.” David Beans got some French bread off the plate. “Maybe I’ll look at it after dinner.”

Jeremy dropped his fork, then picked it up. He didn’t want his dad to do something with the picture, like take it away. Glancing at himself in the mirror over the sideboard, he saw nervousness. He was definitely going to have to keep his cool.

Later in Jeremy’s bedroom, they stood in front of the picture. Mr. Beans, Tyler, Jeremy and Samuel all stared at the little brownish square.

“So, what do you think it is?” Mr. Beans asked.

Jeremy gave a non-committal shrug and moved away. He plopped on his bed and picked up a baseball and started tossing it from hand to hand.

Tyler touched it and lifted it away from the wall, looked underneath and placed it back against the wall.

“It’s not a canvas, it’s much heavier.” He looked at his dad. “I could test it in my chem lab in the garage if you want.”

Jeremy’s heart skipped a beat.

“No, no,” David Beans waved his hands in the air. “Probably just some experiment my older brother was working on that didn’t work, and thinking it was kind of pretty,” he gave a little laugh, “thought our young man here might like it.”

Jeremy was studying his baseball closely.

“But it’s not pretty,” Samuel added. “It’s ugly.”

“Well,” Mr. Beans shook his head, “gift horse and all that. The envelope, I understand, was addressed to you, Jeremy.” He turned and looked at his son. “You want to keep it?”

“Yeah, I guess,” Jeremy was casual, “something different.”

“Okay, then. Well, I think Mom has some dessert. Last one’s a rotten egg!”

The trio scooted out of the room quick march. Jeremy sat and stared at the picture. When he was sure they were gone, he got up slowly and walked over to the picture. He touched it with his forefinger. In that one little spot, a faint orange glow appeared and there was the slightest hum. He quickly pulled his hand away and walked out of the room, closing the door behind him.

Next day, dad was back to work, and mom was busy in the kitchen with a shopping list. Her big purse was on the countertop with her keys and hot coffee mug. Her notebook with the list stuck out of the bag.

“Samuel, Jeremy, here please!”

The two shuffled lazily into the kitchen.

“Ok, it’s less than two weeks before school starts and I have to go get your supplies. Jeremy you still want the thin notebooks with the wire ring on the edge, right?”

He nodded at her.

“And Samuel, first day of first grade. How exciting! We’ll get you lots of crayons and colored pencils.” Samuel bobbed on his toes. “Now, Tyler is in charge when I am gone. Let’s not park in front of the TV all day, ok. Go outside and ride your bikes or something. Get some air.” She gathered up her stuff.

“Where’s Tyler, Mom?”

“He’s in the garage working on his project. Call if you really, really need something. If you’re good, I’ll get Subways for lunch.”

“Yay!” Sam jumped up and down.

“Okay, kiss, kiss.” She leaned down and kissed Sam. She tried to kiss Jeremy, but he leaned away at the last minute. “Okay, later.”

Jeremy stood at the glass slider and watched as his mom get into the SUV and pull out of the driveway. When she was gone he ambled out to the garage with Samuel at his heels.

“Whatcha doing?” He asked his older brother.

“Nothing you would have any interest in so scram,” Tyler turned back to a tiny arc welder and kept dripping bits of metal on a metal plate.

“Okay, well then we’re going down the street to see Sean.”

“Whatever,” his brother waved at him. “Don’t get killed. And, don’t make me call an ambulance.”

“Sure,” Jeremy slowly left the garage, walked down the driveway, circled back to the front of the house and went back through a side door.

“I thought we were going to Sean’s,” Samuel complained. “I think they have a new puppy.”

“Be quiet.” Jeremy went back into the room he shared with Sam and closed the door. “Now you can’t tell anybody about this, okay. If you do, I’ll tell Mom and Dad it was you put the hamster in the toilet.”

“It was an accident,” his brother protested. “I was just trying to teach him to swim.”

Jeremy rolled his eyes and then peeked out the door one more time to be sure Tyler wasn’t lurking in the hallway.

“Go sit down,” Jeremy pointed. Samuel sat on his bed.

Jeremy went over to the picture and laid his full hand on it. The picture immediately began to glow and hum.

“What’s that!” Samuel jumped off the bed.

“Shush, Tyler will hear you.” Jeremy put a finger to his lips. The size of the picture got bigger and the neon colors came back. The humming got louder.

“Come over here and hold my hand,” Jeremy held out his hand and the younger boy took it with reluctance. “Now hold on.”

Jeremy pushed against the portal and both boys fell through and landed on green grass.

“Wow! What just happened, where are we?” Samuel got up and turned around and around in amazement.

Jeremy got up and brushed himself off. The portal hung in the air and still glowed, but the humming was gone.

“Okay, let’s just use our scout skills like Dad taught us to map where we are so we don’t get lost coming back.” He looked up at the sky, the huge fluffy clouds were still there, moving lazily through blue sky with a slight wind. “The sun comes up in the east and sets in the west. Where’s the sun now, Samuel?”

“East?” The younger boy asked.

“That’s correct. It’s to our east. Let’s stack some rocks here just to make sure we know this is the spot. The lake should be over there through those little woods.

“Lake?”

“Yeah, it’s a big lake, very cool. Last time I was here, there was this ship…”

“You were here before?” an incredulous Samuel asked. “Ooo, you didn’t tell Mom and Dad, you are going to be in so much trouble….”

“Hey. I told you before, this is our little secret. I mean, it came from Uncle Al. How bad can it be?”

Samuel shook his head.

“So, what. You want to stay here and wait for me?”

“Well, no.”

“Alright then, let’s do these rocks and go.”

They made a small marker with stones like Mr. Beans had taught them.

That done, Jeremy set off at a brisk pace in the direction he remembered the lake to be. They got through a short grouping of trees and …

“There it is, just like I thought!” Jeremy grinned at his brother. They moved down toward the lake. The enormous fountain was still there, in the middle, spewing giant columns of white, foamy water.

They came to the edge of the water. Samuel leaned over and touched the surface.

“Oh, cold.”

They stood there and admired the beautiful blue surface and then, like the last time, a large, masted ship started to come around the fountain in their direction.

“Jeremy,” Sam pointed excitedly, “a boat, a boat!”

“It’s not a boat, stupid, it’s a ship. A three-master, in fact.”

They both watched astonished as the ship sailed, seemingly by itself, up to the beach where they stood.

There was a large rope hanging over the side.

“Look, Samuel, a rope. We can climb on that way.” Jeremy started to wade out into the water.

“What if we need a ticket and don’t have one? They might throw us off.”

“Oh, come on scaredy cat.”

“I’m not a scaredy cat.”

“Are too.”

“Look, Jeremy, there’s a little walkway.” Sam pointed.

A landing pier that Jeremy had not noticed before was to their right. It led right up to the ship’s side.

“Ok, come on then.”

They hurried over and ran down the pier. Jeremy pushed Samuel up the rope and climbed up after him. Pretty soon they were onboard. There didn’t appear to be anyone else there.

“Look!” Jeremy yelled, “the steering wheel.” He ran toward it. There was a large black hat perched on top of the wheel. He pulled it off and stuck it on his head. It fit perfectly.

“What about me?” Samuel whined.

“Look, there’s a red scarf thing over there. You can put that on and be part of the crew.”

Samuel ran and got the bandana. Jeremy helped him tie it around his head.

“Would you look at us?” Jeremy laughed. Samuel did a little jig around the deck.

“Where to now, Jer?” the little sailor asked.

“I don’t know. Maybe I’ll just try to steer this thing….”

To his amazement, the wheel responded to his touch and the ship began to move. Slowly, Jeremy turned the wheel and they ended up circling the fountain. Palm trees on the shore bobbed their head in salute as the boys sailed past.

“This is so fun!” Samuel ran from one side of the deck to the other, looking over the side.

“You better not fall in,” his brother yelled at him. “I don’t want to have to fish you out.”

This would be so cool to take home and show to Tyler. I bet that would show him a thing, Jeremy thought to himself.

As if on cue, there was a slight shudder to the ship and ever so slowly, the front end started to lift. Jeremy realized with shock that they were pulling out of the water into the air.

Samuel grabbed a mast. “What are you doing?” he screamed.

“We’re…uh…flying!” his brother replied.

They were completely airborne now and Jeremy steered the ship around the lake a couple of laps.

“Jeremy, I think I want to go home,” Samuel said, “this is kind of scary.”

“Okay, no problem,” Jeremy was more uncertain than he sounded. “Home it is.” He headed the ship back to the beach, past the grove of trees and toward the portal. He figured they were going to have to jump off the ship when it got close to the portal and let it go flying off into space.

However, a curious thing started to happen as the ship approached the portal. The entire ship started to shrink and get smaller. Jeremy and Samuel also began to shrink down.

Samuel ran to his brother and clung on for dear life.

“Jeremy!!!!”

Jeremy had nothing to say. The ship was shrinking, and it seemed to be pointing itself to the portal almost without his help. They got right up to the little hanging square.

“Jeremy, we’re going through!” Samuel yelled in Jeremy’s ear.

Then with a little Pop! sound they were through the portal and back in the boy’s bedroom. There were the two twin beds, made up with matching orange and brown plaid coverlets. Samuel’s Ted Bear was still on his bed. Jeremy’s baseball and mitt were on his bed. San Francisco baseball posters were on the wall. It was like they had never left.

“Jeremy, we’re back home.”

“Yeah, we are,” Jeremy whispered. “But, we’re small and we’re still on this ship.”

“Ooh,” Sam said.

The ship was floating through the air unaided.

“Can’t we just get down now?” Samuel pleaded.

“Just a few more minutes. Let’s see where it takes us.”

Jeremy could still steer, and he circled the bedroom. The ship then, seemingly with a mind of its own, headed toward the door. Jeremy thought for a minute they would hit the door and fall off.

Again, to his amazement, with a slight Pop! sound they were through the door and out in the hallway.

Beamer was lying down in the hallway having a morning snooze. Leisurely, they sailed over his head. With a jerk, sensing something, Beamer woke up and caught sight of the ship. He jumped up and started barking. Jeremy steered the ship higher, so Beamer couldn’t get it with his teeth. This close he could see the dog’s tawny brown/gold eyes and shaggy brown fur. They kept sailing down the hall and Beamer ran after them, nails clicking on the parquet flooring.

Soon, they were in the dining room and Paws, the cat, came around the corner to see what was going on. Shiny black fur with four white paws, he jumped up on the dining room table and started swatting at the ship.

“Paws stop it! Stop it,” Jeremy yelled at the cat who ignored him. They were about to sail past the dining room table when Paws did a giant leap and hooked a set of claws into the side of the ship. The ship began to list dangerously.

“Sorry, pal. Hate to do this.” Jeremy dropped two planks down and a surprised Paws fell to the floor. Recovering quickly, both animals kept chasing the ship.

“Look, Jer!” Samuel exclaimed, “the kitchen window.” Indeed, the kitchen window had been left open and this one had no screen. Jeremy steered the ship right through the open window.

Outside now, the cool autumn breeze buffeted the ship. The sails on the mast blew out to their full extent. Jeremy steered the ship around the backyard several times.

“Can I have a turn?” Samuel asked his brother. “I haven’t had a turn yet.”

“Well, I guess. But don’t run into anything.”

Happily, Samuel grabbed the big wheel. They were nearing the apple tree when there was a screeching sound and Jeremy looked up. In the sky, dropping quickly was the neighborhood hawk.

“The tree!” he exclaimed and jerked the wheel of the ship into the branches of the tree. The hawk whizzed by and screeched.

“Boy, that was close.” Samuel said. “You take it back,” and he stepped away from the wheel and sat down. “How are we going to get back now with that bird and everything?” He plopped his chubby face in both hands.

The ship balanced precariously on a tree limb.

“I know.” Jeremy started to whistle. “Call to Beamer and Paws, they can come out through the dog door.”

Both boys started yelling for the animals as loudly as they could. In a flash, Beamer was scooting through the dog door with the cat fast behind. Beamer spied them in the tree and started jumping up and down barking. There was another screech, higher up and the sound faded away.

“I think we’re okay now,” Jeremy peered up through the branches. “Let’s go.”

Samuel was holding onto the front of the ship and Jeremy turned the wheel and steered it out of the tree and back toward the house. Beamer kept barking and Paws was following close, doing the stealth bomber thing.

Jeremy steered the ship back inside and straight back to their bedroom. With another Pop! sound they were back in their room. Jeremy steered the ship back to the picture and told Samuel to climb off. Sam jumped down to the dresser and Jeremy followed him. The ship seemed to pause for them. He patted it one last time.

“Time for you to go home now, old thing.”

Promptly, the ship sailed back into the picture which closed behind it. There was a slight sucking sound. Sam and Jeremy jumped off the dresser just as they resumed their normal size. Jeremy looked, and the picture had returned to its dull brown color again.

They both lay on their beds laughing. There is a slight knock on the door and it opened. Tyler stood there.

“What’s going on, you two?”

They stared at him innocently. “Nothing,” they both said at the same time.

“I thought I heard some funny noises. And why was Beamer barking like that?”

They shrugged.

“Well, I better not…”

“You know, Tyler. You sound just like Dad.” Jeremy said to his older brother.

“Yeah, and your point?”

“Just saying.”

“Right, moron.”

Tyler closed the door with an expression of disgust. They could hear footsteps retreating down the hall.

“I don’t think you’re a moron,” Samuel said to Jeremy.

“Well, thank you, Sam. That’s very nice.”

“What’s a moron?”

Jeremy laughed then Sam laughed. They both rolled back and forth on their twins.

At least for Jeremy, he couldn’t wait to go back in the portal again

It was a Saturday and Jeremy Beans, aged ten, was very bored. Dad was working ‘overtime’ whatever that meant. Mom was gone shopping and then to yoga class. Tyler was in the garage with his newest girlfriend.

Plus, Sean, his best friend from school was down with chickenpox and it was Absolutely Forbidden to go anywhere near him. Not even to sit and just talk to him.

Bored, bored, bored. He lay on his twin bed and threw his favorite hardball from hand to hand. His eyes came to rest on the little dull brown square hanging on the wall across from his bed.

A month ago, the mysterious package had arrived via UPS to their house. The envelope was addressed to him and was from their Uncle Al. Their uncle, a scientist, lived somewhere up in the northern part of Arizona. Jeremy didn’t understand why his uncle had sent the package to him. He hardly knew the man and had met him maybe twice in his life.

Uncle Al did research with stars and planets. Jeremy thought hard. Planets? Well, something like that. He yawned and stared out the bedroom window. It was fall and the air was clean and bright. The leaves of the maple in their back yard were starting to turn brown and yellow. When they drifted slowly down to the backyard it would be his job to rake them up. But, not quite yet.

He liked autumn. His favorite time of year actually. Halloween was just around the corner. He was working his brain to come up with a really good costume for this year. Sean would be better by then and they could go Trick or Treating together. His younger brother, Samuel, would of course whine and insist on coming along. Maybe they could park him with his mother just one more year. Tyler, his older brother, now officially a teen since summer wouldn’t want to go.

Tyler was insufferable most days. But now with the new girlfriend…. Sally Sweet – Jeremy called her. The girl’s name was really Sally Swenson, but Jeremy like to shorten it. He could hear Tyler and Sally in the garage. She was giggling.

“Gag,” Jeremy said out loud. He tossed the baseball at the trashcan and it landed inside with a Whump!

“Landed in one,” Jeremy crowed and jumped off his bed to retrieve the ball. He could hear the TV in the living room blaring cartoons. Samuel, age six, would be glued to the set.

Jeremy wandered over to the brown square on the wall. He put a tentative finger to the square and once again, it started to glow with a slight neon orange color. The familiar humming sound started. He glanced over at the digital clock on the bedside table. 10:30 a.m.

Hum, he thought to himself. How long would Mom be gone? He got out his wristwatch and put it on. He did the numbers in his head. She had been gone thirty minutes already. She would go to yoga, that was an hour, at least. Then, shopping. That would be an hour and then drive home. He pulled out a pad and added it up. That would probably give them until 1:30 p.m. He would tell Tyler they were going to the baseball field to practice with the bat. He would even pull out the bat to make it look real. Set the timer on his watch so he didn’t forget the time. They could be back in plenty of time.

He sat and thought. Did he really want to take Samuel with him? No, he didn’t. But if he disappeared, Samuel might come looking for him. Then, Jeremy pondered, if he didn’t find his older brother, Sam might panic and blab. Yeah, blab. That would be majorly bad. Mom and Dad would take the picture away for sure and then…

Jeremy went to the closest and pulled out his bat. He swung it a couple of times for practice. He stuck the baseball in his back pocket.

Water bottle, yes. He found his small backpackand stuck the water bottle in there. Then, going to the kitchen, he pulled open the big cupboard. Hum…. peanut butter crackers, yes. Apples, right. Chocolate bar. Oh good, Mom got the kind with almonds. He loved those. He stuffed them in the pack and shrugged the bag over his shoulders.

to be continued…

Common preservatives causing obesity?

Could Common Food Preservative Make People Fat?

FROM THE WEBMD ARCHIVES

By Amy Norton

HealthDay Reporter

WEDNESDAY, April 24, 2019 (HealthDay News) — If you’re watching your weight, you probably know to avoid sugary and fatty foods. But what about preservatives?

Eating a preservative widely used in breads, baked goods and cheese may trigger metabolic responses that are linked to obesity and diabetes, an early study suggests.

The additive, called propionate, is actually a naturally occurring fatty acid produced in the gut. When it’s used as an additive in processed foods, it helps prevent mold.

But in the new study, researchers found that feeding mice low doses of propionate gradually caused weight gain and resistance to the hormone insulin — which, in humans, is a precursor to type 2 diabetes.

And when the researchers gave healthy adults a single propionate dose, it spurred a release of blood sugar-raising hormones — and a subsequent surge in insulin.

None of that proves propionate-containing foods raise the odds of weight gain and diabetes, said senior researcher Dr. Gokhan Hotamisligil, a professor at the Harvard School of Public Health.

“The point is not to say this additive is ‘bad,'” he stressed.

Instead, Hotamisligil said, his team is interested in understanding the effects — good or bad — of the various “molecules” humans consume in their diets.

“There’s a scarcity of scientific evidence on a lot of the things we put in our bodies through food,” he said. “Propionate is just one example.”

Still, Hotamisligil said, the findings do raise an important question: “Could long-time consumption of propionate in humans be a contributing factor to obesity and diabetes?”

When it comes to processed foods, the concern is usually directed toward ingredients like added sugar, sodium and trans fats. But there’s also a host of additives that, according to the U.S. Food and Drug Administration, are “generally recognized as safe.”

Dr. Emily Gallagher is an assistant professor of endocrinology at Mount Sinai Icahn School of Medicine in New York City.

PAY TOILETS ARE CATCHING ON

https://www.thetravel.com/20-places-tourists-actually-need-to-pay-to-use-the-washroom/

20 Places Where Tourists Actually Need To Pay To Use The Washroom

There are a few places that take advantage of the fact that everyone is going to need a restroom at some point, and charges for that privilege.

BY PAUL HUTERPUBLISHED JUL 09, 2018

PARIS

In France, you can expect to pay to use the toilet on the streets. Specifically, in Paris, the capital city, there are coin operated toilet stalls all over the city. These are pretty simple to operate: you put in a coin or two, usually amounting to a Euro or less, and then you are granted access to the small stall on the inside where you can take care of your business. Not a very high tech or fancy design, but it does serve the purpose well. This is the system that is common throughout much of Europe, however it is in contention about whether it should still be in use.

19London

via: Twitter

Also, in the United Kingdom, mostly London, and not so much outside of England, proper, you can expect to pay a few pence to use the toilet. Although, this seems to be over and done with, and is not as common as it once was or as it is on the Continent, that is, the rest of Western Europe. Yet, the fact that even the British have been subjected to paying to use the loo, even if it is less than a pound, is interesting, even as the practice begins to go the way of the Empire. The system will probably become less in use as the UK continues to move further from the rest of Europe politically and ideologically.

18Amsterdam

via: NileGuide

In Amsterdam, there are still plenty of places where you are given the opportunity to pay to use the toilet. These places are all over the streets of this city, and are used by locals and tourists, alike, whenever nature calls. These toilets operate similar to other systems throughout Europe and the world, and allow for a more clean experience, and less of a wait to get in and out. They may not look like much, but they serve their purpose well. However, like much of the rest of Europe, the pay washroom system is slowly being abolished in Amsterdam.

17New York City

via: Wall Street Journal

A while ago, there was a bit of an experiment in New York City where you could pay $8 a day to have access to a guaranteed clean toilet. This may seem like a lot, but $8 to a New Yorker who is fed up with dirty public toilets is not all that much money. In a world where many places will let you use the toilet if you buy something, paying $8 for an entire day of access to a clean potty is not so bad. Whether the practice continues or not is still kind of up for debate, but it is unlikely that it will really catch on.

16Moscow

via: The Sofia Globe

Moscow, Russia may seem a world away to some people, but they are still part of a Eurasian country that looks to tie itself to Europe as much as possible. One way they do this (possibly) is by maintaining the practice of paid public toilets on the streets. Like their counterparts in cities across the rest of Europe, Muscovites would rather pay a few coins to have access to a clean toilet than have to worry about dirty public toilets. Moscow is not a particularly dirty city, but it is still suffering from some of the problems of Soviet rule, so a clean toilet is a must.

15Germany

via: Sylvia McDaniel

Germany may be the economic center of the European Union, but you still have to pay to use the toilet in many larger cities. Take Berlin, for example. In the capital of Germany, people, both natives and tourists, pay half a Euro or so to get into the washroom in public places like train stations and airports. The money goes to keeping the place clean, which is a relief from some other public restrooms in Germany that are just as dirty and gross as the rest of the world. The pay washrooms in Germany are actually quite nice to use.

14Mexico

via: Big Beaver Diaries

In Mexico, the pay toilets have a turnstile and often an attendant. You are really paying to get the toilet paper, and maybe a towel for drying your hands, which the attendant will give you once you have paid the small fee in coins to get through the turnstile. It is interesting that here, you actually see the person that your money is going to, as opposed to the faceless box that you enter in some other countries and cities. Mexico may not be revolutionizing the way that pay washrooms are operated, as this concept borrows from several other systems, but they do the job well.

13India

via: vidarbha news – Blogger

India is another place where you are paying an attendant to get into the washroom. Note, this is not a tip that you would leave in a fancy club, this is a fee to get in and use the facilities. As in other places, the fee goes to help keep the public commode clean, as well as paying the “salary” of the guy (or gal) standing at the door as you walk in. They may look like ramshackle rundown buildings, but these public toilets are actually better than the alternative in many places in India, and that is a welcome thing.

9Eastern Europe (Former USSR)

via: YouTube

In Eastern Europe, specifically those countries that used to be a part of the USSR, the toilets are open to get into, but you will need to pay an attendant to get in. A couple of coins ensures that they are making the money that makes it worth their while to be there and keep the place clean. This is not the same concept as having to pay to get into the restroom, as in Western Europe. They are not necessarily there to help you with service, but rather to keep the place clean for the next guy to come in.

8San Francisco

via: Wikimedia Commons

On the West Coast of the United States, you may find the occasional pay toilet in places like San Francisco, California. In an effort to help keep public buildings open to people not just needing a toilet, San Francisco has installed a number of pay public toilets. These are similar to the ones found in Europe, and operate on a coin to let people in to do what they need to do, all without the need for people to go into restaurants or bars looking for a toilet. A good idea, if it catches on. However, it may not spread past California, as public pay toilets have been banned in many U.S. states.

7Portland

via: Pinterest

Another location on the West Coast of the United States that is still experimenting with the idea of the pay public toilet is Portland, Oregon. The city has spent some money in recent years to revive the concept as a European style public restroom that people pay to get into. The idea was met with mixed reviews, and may be discontinued. People in the U.S. are just not used to the idea of having to pay to use the restroom. However, the idea of the use of pay toilets and restrooms in the U.S. is growing in popularity among eco-friendly cities across the country.

6San Antonio

via: San Antonio Current

San Antonio, Texas is not a likely place to find pay toilets, but it seems that you can find them there. Much to the chagrin of the locals. The city keeps installing the things, which cost about $100,000 a piece, without really telling anyone about them. But, these European style pay toilets are freeing up businesses to keep to doing business, rather than dealing with people just looking for a restroom. Also, the San Antonio pay toilets demonstrate that it is not just the eco-conscious states in the U.S. that are installing them. Whatever the motivation, it is still a little strange to the citizens of San Antonio.

5Toronto

via: Spacing Magazine

In Toronto, Canada, the city is starting to roll out the use of pay public toilets. It seems that city officials and business operators are looking for ways to keep people from just wandering into a business to use the restroom. The idea is the same as all over much of Western Europe, with a simple structure on the street that you pay to get into for your private use. It is still a relatively new concept in Canada, though, and the use of the pay toilet in Toronto is still in an experimental phase. Despite that, it may catch on and become as ubiquitous as it is in Europe.

9Eastern Europe (Former USSR)

via: YouTube

In Eastern Europe, specifically those countries that used to be a part of the USSR, the toilets are open to get into, but you will need to pay an attendant to get in. A couple of coins ensures that they are making the money that makes it worth their while to be there and keep the place clean. This is not the same concept as having to pay to get into the restroom, as in Western Europe. They are not necessarily there to help you with service, but rather to keep the place clean for the next guy to come in.

8San Francisco

via: Wikimedia Commons

On the West Coast of the United States, you may find the occasional pay toilet in places like San Francisco, California. In an effort to help keep public buildings open to people not just needing a toilet, San Francisco has installed a number of pay public toilets. These are similar to the ones found in Europe, and operate on a coin to let people in to do what they need to do, all without the need for people to go into restaurants or bars looking for a toilet. A good idea, if it catches on. However, it may not spread past California, as public pay toilets have been banned in many U.S. states.

7Portland

via: Pinterest

Another location on the West Coast of the United States that is still experimenting with the idea of the pay public toilet is Portland, Oregon. The city has spent some money in recent years to revive the concept as a European style public restroom that people pay to get into. The idea was met with mixed reviews, and may be discontinued. People in the U.S. are just not used to the idea of having to pay to use the restroom. However, the idea of the use of pay toilets and restrooms in the U.S. is growing in popularity among eco-friendly cities across the country.

6San Antonio

via: San Antonio Current

San Antonio, Texas is not a likely place to find pay toilets, but it seems that you can find them there. Much to the chagrin of the locals. The city keeps installing the things, which cost about $100,000 a piece, without really telling anyone about them. But, these European style pay toilets are freeing up businesses to keep to doing business, rather than dealing with people just looking for a restroom. Also, the San Antonio pay toilets demonstrate that it is not just the eco-conscious states in the U.S. that are installing them. Whatever the motivation, it is still a little strange to the citizens of San Antonio.

What is the US doing about Greenhouse Gas Emissions?

https://www.epa.gov/retreived Sept. 2021

US Environmental Protection Agency

Carbon Pollution from Transportation

On this page:


Transportation and Climate Change

Burning fossil fuels like gasoline and diesel releases carbon dioxide, a greenhouse gas, into the atmosphere. The buildup of carbon dioxide (CO2) and other greenhouse gases like methane (CH4), nitrous oxide (N2O), and hydrofluorocarbons (HFCs) is causing the Earth’s atmosphere to warm, resulting in changes to the climate we are already starting to see today.

​Greenhouse gas (GHG) emissions from transportation account for about 29 percent of total U.S. greenhouse gas emissions, making it the largest contributor of U.S. GHG emissions. Between 1990 and 2019, GHG emissions in the transportation sector increased more in absolute terms than any other sector.

Learn more:


EPA Programs to Reduce Carbon Pollution from Transportation

EPA is addressing climate change by taking the following actions to reduce GHG emissions from the transportation sector. Many of these programs have benefits beyond cutting carbon. For example, decreasing fuel consumption can reduce our dependence on foreign oil and save consumers money at the pump.

Setting GHG Emissions Standards for Cars and Trucks

EPA and DOT issued a joint rule-making that set GHG emissions and fuel economy standards for the largest sources of greenhouse gases from transportation, including cars, light trucks, and heavy-duty trucks.

Light-duty GHG regulations for passenger vehicles and trucks are projected to:

  • Cut 6 billion metric tons of GHG emissions over the lifetimes of the vehicles sold in model years 2012-2025 and allowing manufacturers flexibility in meeting the standards;
  • Nearly double the fuel efficiency while protecting consumer choice; and
  • Reduce America’s dependence on oil and provide significant savings for consumers at the pump.

Heavy-duty GHG regulations are projected to:

  • Reduce CO2 emissions by about 270 million metric tons over the life of vehicles built under the program, saving about 530 million barrels of oil; and
  • The proposed “Phase 2” program includes standards that would further reduce GHG emissions and improve the fuel efficiency of medium and heavy-duty trucks.

Increasing the Use of Renewable Fuels

Congress created the Renewable Fuel Standard program in an effort to reduce greenhouse gas emissions and expand the nation’s renewable fuels sector while reducing reliance on imported oil. Renewable fuels are produced from plants, crops and other biomass, and can reduce greenhouse gas emissions when compared to burning the fossil fuels they replace.


Taking First Steps to Set a Greenhouse Gas Standards for Aircraft

EPA along with the Federal Aviation Agency at the United Nations’ International Civil Aviation Organization have developed international carbon dioxide emissions standards for aircraft. EPA is also now working through the process of potentially setting domestic regulations under the Clean Air Act that address GHG emissions from certain classes of engines used in aircraft.

China’s Rapid Manufacturing Growth and Pollution

China’s Fight Against Climate Change and Environmental Degradation

China’s carbon emissions threaten global efforts to fight climate change. Its broader environmental degradation endangers economic growth, public health, and government legitimacy. Are Beijing’s policies enough?

Workers try to clear algae from a polluted lake in Anhui Province. TPG/Getty Images

WRITTEN BY

Lindsay Maizland

UPDATED

May 19, 2021 2:20 pm (EST)

  • China is the world’s top emitter, producing more than a quarter of the world’s annual greenhouse gas emissions, which contribute to climate change.
  • It pledged to cut emissions under the Paris Agreement, reduce coal use, and invest in renewable energy. But its Belt and Road Initiative still finances coal-fired power plants abroad. 
  • Air pollution, water scarcity, and soil contamination remain threats to the health and livelihoods of China’s people, increasing dissatisfaction with the government.
  • China’s environmental crisis, the result of decades of rapid industrialization, not only threatens the health and livelihoods of the country’s 1.4 billion people but also the global fight against climate change. As the world’s largest source of greenhouse gas emissions in recent years, China suffers from notoriously bad air pollution. Its carbon-intensive industries have caused additional environmental challenges, including water scarcity and soil contamination. And, like the rest of the world, China will face increasingly harsh consequences of climate change in the coming decades, including flooding and droughts. 
  • In response, Beijing has implemented policies to curb emissions and stem further degradation, such as by signing the 2015 Paris Agreement on climate and pledging to be carbon neutral by 2060. However, following through won’t be easy, experts say, as the government struggles to maintain economic growth; ease public discontent; and overcome tensions with the United States, the second-largest emitter.
  •  
Figure 1

What are the differences between cow’s milk and plant based milks?

Today, there are countless food and beverage alternatives catering to every lifestyle — dairy-free, vegan, gluten-free, soy-free, lactose-free and more. While it’s great to have choices to fit individual needs, not all options are nutritionally equal.

Take milk, for example. Choosing between cow’s milk or plant-based options like soy, almond, coconut, pea, etc., can be overwhelming. Nutrition content can vary considerably in terms of protein, calcium, vitamin D and carbohydrates.

One cup of unsweetened, original soy milk has 110 calories, 8 grams of protein and considerable levels of calcium and vitamin D. Soy milk also has small amounts of iron and offers nearly 50% of the daily recommended value of B12, which is generally lacking for vegans and in many plant-based diets.

Hormone Levels in Milk

How Does Dairy Affect Your Hormone Levels?

Does the estrogen in cow’s milk promote the growth of hormone-sensitive cancers or cause early puberty in children? Nutrition Diva investigates.By Monica Reinagel, MS, LD/N, CNS Nutrition DivaMarch 15, 20167616194-minute readEpisode #373

playLISTENHow Does Dairy Affect Your Hormone Levels?SubscribeSubscribe on iTunesSubscribe on StitcherSubscribe on SpotifySubscribe on Googlemute

The amount of hormones in milk is tiny compared to what’s already in your body. Guys, your bodies produce about 6,000 times as much estrogen every day as you’d get in a glass of whole milk. Ladies, your bodies are producing 28,000 times that much. Compared to what your own body pumps out, the amount of estrogen you’re exposed to from dairy products is far too little to have any physiological effect.

If drinking milk could raise your estrogen levels, we could expect it to be useful in treating symptoms of menopause. Ironically, soymilk may be more effective than cow’s milk in beating hot flashes.

There’s no clear link between intake of dairy products and early puberty. It’s true that kids are reaching puberty earlier these days but I don’t think dairy is the cause. For one thing, kids are drinking less milk than they used to. If the hormones in dairy caused early puberty, we’d expect to see the average age of puberty go up as dairy consumption went down, but the opposite is true. I think the increase in childhood obesity is a much more likely explanation for early puberty because circulating estrogen levels increase with body fat. https://s3-us-west-2.amazonaws.com/distroscale-public/vplayer-parallel/20210408_1900/ima_html5/index.htmlhttps://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20210408_1900/ima_html5/index.html

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There’s no clear link between intake of dairy products and increased risk of breast or ovarian cancer. Some people have pointed out that breast cancer rates are lower in cultures or countries where dairy is not commonly consumed. But there are so many other differences between these populations that it’s impossible to say that the difference in cancer risk—or any other difference, for that matter—is due to the difference in dairy intake.

When we compare people from the same country and culture, those who drink the most milk don’t have a higher incidence of breast cancer than those who drink the least. In fact, several studies have found a modest protective effect. 

See also: Does Dairy Cause Breast Cancer?

There may be a link between dairy intake and prostate cancer. Prostate cancer is also a hormone related cancer, of course, and studies have found that men who consume more than four servings of dairy a day have a slightly elevated risk of this common disease.  It’s not clear whether this is due to a hormonal effect or something else. But the fact that dairy doesn’t seem to affect breast cancer risk or puberty rates suggests that the hormones in milk may not be the most likely explanation. It’s even possible that the link between dairy intake and prostate cancer is purely coincidental.

See also: Does Dairy Raise Your IGF-1 Levels?

How Much Dairy Should You Eat?

If you choose to consume dairy products, I think it makes sense to aim for no more than 3 servings a day

If you choose to consume dairy products, I think it makes sense to aim for no more than 3 servings a day—especially if you choose whole milk and other full-fat dairy products. Three servings of dairy a day is enough to meet your daily requirement for calcium (without overdoing it) and it keeps you well within the recommended amount of saturated fat.  

See also: How Much Dairy Is Too Much?

If you choose not to consume dairy products, there are plenty of other ways to get your calcium.  

See also: What Are the Best Sources of Calcium?

Do You Do Dairy?

I’d love to hear from you about whether or not you eat dairy products, and why. Post your comments and questions below or on the Nutrition Diva Facebook Page. See also below for several related articles you may find interesting.

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About the Author

Monica Reinagel, MS, LD/N, CNS

Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show. FollowFacebook Linkedin Pinterest SubscribePodcast Spotify Google Stitcher https://071cec64c83b5c379d2ecc5d239e473d.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.htmlMore Tips from Nutrition Divahttps://071cec64c83b5c379d2ecc5d239e473d.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html

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Chines Yellow Dust and Infant mortality in Korea

1. Introduction

2. Yellow Dust, air pollution, and pollution alerts

3. Methods

4. Results

5. Cost of avoidance and willingness to pay

6. Summary and conclusion

Acknowledgements

Appendix A. Supplementary date References

Show full outline

Figures (4)

  1. Fig.1. A) Average Hourly PM10 Concentrations between 2003 and 2011
  2. Fig.2. Effect of Yellow Dust Events on PM10
  3. Fig.3. Average Daily PM10 Concentrations in each Region across Korea 2003–2011
  4. Fig.4. Monthly Distribution of Number of Conceptions 2003–2011

Elsevier

Social Science & Medicine

Volume 186, August 2017, Pages 78-86

Social Science & Medicine

Chinese Yellow Dust and Korean infant health

Author links open overlay panelDuha T.AltindagaDeokryeBaek1NaciMocanbShow moreAdd to MendeleyShareCitehttps://doi.org/10.1016/j.socscimed.2017.05.031Get rights and content

Highlights

Yellow Dust is a weather phenomenon that originates in deserts of China and Mongolia.•

Easterly winds carry these dust particles to Korea, increasing the PM10 pollution.•

Exposure to these air pollutants during pregnancy reduces newborns’ birth weight.•

Public health alerts help mitigate the adverse impact of pollution on infant health.•

Omitting public alerts leads to underestimates of pollution’s impact on infant health.

Abstract

Naturally-occurring Yellow Dust outbreaks, which are produced by winds flowing to Korea from China and Mongolia, create air pollution. Although there is a seasonal pattern of this phenomenon, there exists substantial variation in its timing, strength, and location from year to year. To warn residents about air pollution in general, and about these dust storms in particular, Korean authorities issue different types of public alerts. Using birth certificate data on more than 1.5 million babies born between 2003 and 2011, we investigate the impact of air pollution, and the avoidance behavior triggered by pollution alerts on various birth outcomes. We show that air pollution rises during Yellow Dust outbreaks and that exposure to air pollution during pregnancy has a significant negative impact on birth weight, the gestation weeks of the baby, and the propensity of the baby being born low weight. Public alerts about air quality during pregnancy help mitigate the adverse effect of pollution on fetal health. The results provide evidence for the effectiveness of pollution alert systems in promoting public health. They also underline the importance of taking into account individuals’ avoidance behavior when estimating the impact of air quality on birth outcomes. We show that when the preventive effect of public health warnings is not accounted for, the estimated relationship between air pollution and infant health is reduced by more than fifty percent. In summary, air pollution has a deteriorating impact on newborns’ health, and public alerts that warn individuals about increased air pollution help alleviate the negative impact.

Snowglobe

Snowglobe

The snow is falling, 
little white blobs falling on my life. 
My world is a huge snow globe 
with snow falling all around. 


The doctor’s office calls, 
and calls and calls; 
shake, shake, shake. 


He doesn’t call; 
shake, shake. 
The boss yells at me; 
shake, shake, shake. 


The girls all walk around with 
bouquets of flowers; 
I have none. 


Shake, shake. 
The doctor calls; 
you’ll be ok. 


She holds my hand; 
you’re better off without him. 
I sit with my friends 
and drink coffee; we all laugh. 
The snow is outside, 
falling gently.

You can reach Courtney to find out about more writing at: webby140@yahoo.com or to purchase: https://sites.google.com/view/webbywritercom/home.

Belly Dancing

                                                                     BELLY DANCING

                                                      Workouts can get a little horrific.

I loved going to the gym at my new school. Upstairs from the dorms, it was easy to reach. For  a half-baked couch potato like me, ease of access is important. I was new to the school, teaching English the first time overseas. It was all very exciting and the kind of adventure I had been craving for some time.

The facility was two years new with shiny chrome and glass everywhere. The floors were done in marble and granite. Entry into and out of our offices was with a teacher’s card and security personnel continually roamed the premises. The school felt safe and I was reassured constantly about how little crime there was in this country. I was happy teaching the little guys in grade school and then occasionally the bigger kids, too, from local universities. It was quite a mix.

I was getting back into yoga, lifting weights and trying to get this squishy body back into  shape. A number of Americans used the gym facility, as well as the native staff. Frequently our tastes in music clashed. I would put on The Cars or Lead Zeppelin and the next thing I knew, I was listening to teeny bop, bubblegum rocking on the player and one of the staffers had taken over.  Gak!

Halloween Eves a Saturday. The students loved getting into the American holiday. Groups of them dressed in strange attire had been scuttling around campus all day in giggling clusters. Now, the bulk of the campus was congealed in a large glob at the school auditorium. Never the party girl, I had declined chaperone duties. The noxious blare of music could be heard in the distance.

Mercifully, this side of the campus was fairly empty.  I liked having the place mostly to myself.  I could hear my footsteps echoing down the empty hall as I checked mail in my office.

Sometimes the school would creep me out because it is so big and felt cavernous at night. To save money, our security staff are always turning off the lights, which just created more shadows. However, there was a guard on duty at the security shack, an old duffer who sat   outside watching TV, so it seemed safe.

After submitting yet another lesson plan for the week, I packed up my stuff at my desk and left the office. I left the light on inside knowing it would aggravate security, but what the heck, I needed to see where I was going.

I had my gym bag with me and went straight up the stairs to the gym. I popped a Madonna CD into the player and turned up the volume.  I did yoga and stretching for awhile, working the kinks out.

When I got nice and warmed up, I got to  what I call her Belly Dancing song. I took a quick peak around that there wasn’t anyone else there, took off my t-shirt and got down to my skinny-strap leotard. I started my belly dancing moves in the mirror with my imaginary finger cymbals. I shook and rotated my hips for all I was worth and was feeling the groove, when something caught the corner of my eye. I whisked around to the window behind me but there was nothing. It had seemed like a dark object on the edge of my vision, but it was gone now. I finished up with some more stretches and headed for the shower.

The showers were a modern, glass enclosed kind with chrome handles. I turned on the jets hard and got the hair shampooed and rinsed. I was putting baby oil on my skin when something made me turn. My heart jumped to my throat when I saw a man in dark clothing in front of my shower door. He was holding a large knife. I couldn’t speak, but instinctively grabbed hold of the interior shower door handle and held on. He got hold of the other side, trying to pull the door open.

All I could see of his face were his eyes. His head was all wrapped around, almost turban style and all of his clothes were dark and felt almost Arabic. The eyes were dark and smoldering with some weird, unfamothable rage.

We continued this tug of war and he was winning. I was sweating and it wasn’t the steam in the room. I had a moment of panicked insight. I looked behind me and with one hand; I turned the water handle to hot and full force, then grabbed the sprayer.  With the other hand I shoved open the door and sprayed him full in the face with the water. He was knocked back  and I raced past him out of the bathroom and around the corner to the stairs.

He was fast on my heels and I could hear him pounding down the steps behind me. At this point I got my voice back and started screaming as I ran out of the building. The body oil wasn’t helping as I kept skidding as I ran. He almost caught me at the door but couldn’t get a handle on me as I was wet and slippery.

I ran across the quad screaming for all I was worth and looked left. The guard was gone out of his shack! Damn it! I ran through the doors of the Admin building and saw that the security guard wasn’t there either. Shit! Where were they? I ran down the hall toward my office as fast as I could go, hidden somewhat by the dark patches in the hall. I was hoping to God that one of the doors was open. I ran to the big office; it was completely locked. I ran across to the little office and by some grace I had managed to not lock the door completely. I yanked it open and bent down and turned the lock on the bottom and ran to the corner, squatting in the shadows. My heart was racing and the blood pounded in my ears. I was so frightened I could cry. I told myself to shut up and tried to slow my breathing.

I could hear the man with the knife running behind me. He went across the hall first and banged and pounded on the doors, trying to pull them open. Then, slowly, he came across to the little office and did the same thing. He stood there a long time peering in. I was crouched down next to a large storage bin. I couldn’t tell if he could see me or not because of the desks. He yanked at the doors viciously and kicked them too. I prayed the locks would hold. After some more of this, he faded into the darkness. After what seemed like forever, I could hear the two security guards chattering to each other and coming down the hall. What to do? I had no clothes on at all but was afraid to let them leave without me in case ‘he’ came back. I looked desperately around and found a roll of paper towel. I grabbed it and quickly wrapped myself in as much Scott two-ply as I could. I moved to the door and pounding on it, started yelling.

Later on, in the office with every light on in the building, the police officer sat asking me questions in slow English, the two guards were there and several admin people had appeared out of the blue. I was wearing clothes now. I answered their questions the best I could, fighting an overwhelming sense of fatigue and emotional glaze-over.

The worst part was that they kept asking me why I would be in the gym by myself so late at night. I hardly knew what to say. To stay in shape? It’s what we Americans do? They would shake their heads in that “Those crazy Americans,” kind of way. I was drinking hot tea and when they were finally done my chief administrator walked me back to my dorm room and made sure the door was locked before leaving. I collapsed in bed and drifted off to a troubled sleep where I kept running away from someone.

Next day, daylight coming through the windows, I wondered for a second if I had imagined the whole thing. I opened my door and my gym bag was there on the linoleum floor.  Some good soul had brought it to my room. The Madonna CD was right on top. I called my admin guy and thanked him for my bag.

There was a pause and he said, “I didn’t bring your bag over.” Then he said, “Let me check with security and call you back.” He called back in a few minutes. He spoke slowly, “Ah, Sarah, they didn’t bring the bag over either.”

 I hung up and decided right there, “I’m only using that gym in the daytime from now on!” But still, I kept staring at my bag. Trick or treat?

You can reach Courtney to find out about more writing at: webby140@yahoo.com or to purchase: https://sites.google.com/view/webbywritercom/home.