HIPS DON’T LIE – CHANDLER STEVENS

Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips

Chandler Stevens
Coach

The hip joint is one of the most mobile in the body, so why can’t you move yours? Most people I know waste their time with:

Foam rolling
Couch stretching, and
Lounging in pigeon pose

All without making much progress. And that’s a real shame.

Your hips drive the vast majority of your movements, holding the key to everything from walking to squatting. If they lose range of motion, you’re bound to compensate somewhere else – cue low back and knee pain. In this article I’ll share some of the most effective tools for unlocking stiff hips and regaining your mobility.
Mapping the Territory

First things first. Let’s clarify what we mean by “hips.” This is a loaded word for a lot of folks, and too many people go through life with zero clue what and where their hips actually are. Try this. Slide your hand up and down along the outside of your leg. Feel that bony bump? Yeah, that’s not your hip.

But it is a useful landmark. Put your thumb there, and bring your hand flat along the front of your leg with the fingers pointing in. Now lift your leg the tiniest bit. Feel that bulge of muscle under your fingers? That’s where your hip is. Your hip is where the head of the femur meets the acetabulum, the proverbial “socket.” This understanding of the hip is tremendously useful when trying to organize your hip movement.

Now that we’ve cleared that up, let’s figure out how to unlock those bad boys.

Hip Rotations

Remember that “ball and socket” idea? That’s a biggie. Your hips love circular movement. It’s what they’re built for. Hip rotations teach your hips how to navigate that three-dimensional space and regain control over that range of motion. Here’s how it’s done:

Start on hands and knees
Maintain spinal and pelvic neutrality
Bring your knee forward
Take it out to the side along an arc
Reach it around behind into extension
Reverse, moving slowly and with control
Revel in your juicy hips

Aim for 5 slow, controlled rotations in each direction on each hip.
90/90 Floss

Now that we’ve created some space within the joint, it’s time to put it to work. I was introduced to this movement by Ben Medder, and it has been a total game changer for me. Find your way into a 90/90 position, with 90 degree angles at the hips and knees. You may want to put a tennis ball under your lead knee for tactile reinforcement. Think of crushing the tennis ball as you pivot on your trail toe to open the hip. Cramping is expected.

More often than not those cramps are rooted in your nervous system, not your electrolyte balance. When you put your body in unfamiliar positions, occasionally the nervous system freaks out and engages every muscle it can in a hunt for stability. It’s a protective mechanism. Breathe, and ride it out. This is a learning opportunity.
Wall Hinge

Hello hammies. Let’s explore hip flexion a bit, using a wall as external feedback. You’ll begin with your back to a wall, about a foot away. Get heavy in your heels, and think about reaching the sit bones back toward the wall. Get tall through the spine to avoid compensatory rounding in the back. If you can reach the wall without falling into the wall, scoot a tiny bit forward and repeat. You’re on a hunt for the end range of your balance. If you fall into the wall, scoot backwards and try again. Aim for 8-12 hinges at your end range.
Chair Smash

I saved the best for last. This is an upgraded version of the couch stretch. Here’s what to do:

Pick up your favorite chair
Break it.
Seriously it’s time to get out of the damn chair. A handful of stretches and half an hour of movement won’t make up for 8-14 hours in a chair all day. I wish it was more complex. But if you want to unlock stiff hips, you simply have to get out of the chair more often. I outline a few useful alternatives here.

You’ve worked on your hips, now work on your squat:
The Definitive Guide to Owning Your Flat-Footed Squat

 

Deep Muscle Massage

The 5 Benefits of Massage Therapy for the Serious Weightlifter

Dresdin Archibald
Coach

Last week I discussed general recovery techniques for the hard training weightlifter. This week I will more fully investigate one of the more effective interventions that can help with the recovery process.

Soft-tissue treatment is an important part of the recovery process for many weightlifters. Massage is probably the most favored method. Massage is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. Massage also plays a part in the prevention of injury, especially those that might arise due to overuse and overload. And finally, we can’t forget the importance of massage in the injury rehabilitation process.

How Massage Therapy Helps

massage therapy, massage for athletes, athlete massage, sports massageThe physical effects of massage therapy can greatly improve a weightlifter’s health and lifestyle by alleviating pain and reducing potential for injury in several ways. The ultimate impact of sports massage therapy is to increase the health of the body’s internal tissues by improving circulation of blood and nutrients, while simultaneously removing toxins. This is accomplished by varying type of stroke use.

Long stroking movements are used to move fluid through the circulatory system. How this works is interesting. As pressure increases in front of the masseur’s stroke, suction is created behind the stroke. This helps repair damaged muscles by increasing a fresh blood and oxygen supply and removing toxins that have built up in the tissue. Deep massages help to regulate the pores in the fibrous tissues, which increases permeability. This allows for more fluids and nutrients to flow through the tissue. Waste products are removed and new oxygen and nutrients are supplied.

Stretching of the tissues during a massage helps muscle fibers release tension and pressure build up. The massage helps stretch muscles lengthwise and sideways along the natural flow of circulation and the muscle tissues. Some of the following claimed benefits should result from basic massage techniques, whereas others will tend to come from more advanced and focused techniques:

Benefit #1: Flexibility

Massage therapy can improve flexibility. For a lifter to achieve optimal performance, he or she must exhibit a high degree of flexibility. Since massage therapy stretches the muscle fibers, flexibility is promoted and maintained. High volume or intensity training cycles and competition usually lead to increased muscle tension. The effects here may include disturbances of collagen scar tissue and development of various adhesions where the muscle, fascia, and other tissues stubbornly stick together. If this happens you will experience a reduction in overall flexibility and an increased chance of injury.

massage therapy, massage for athletes, athlete massage, sports massageIt should also be remembered that all muscles even when they do become overly tight, do not become so to the same extent all over the body. Tightness in one muscle group may not be balanced off by a similar degree of tightness in the opposing muscles. If not attended to, this can cause a permanent imbalance in the muscles. We see the best example of this occurring with bench pressers. They have well-developed pecs that are often in a permanently tight condition. The opposing muscles in their back are not always as well developed or as highly maintained. The result is the bench presser’s hunched-over posture, familiar to anyone who has spent time in an elite power gym.

Benefit #2: Circulation

Massage therapy improves circulation, and with better circulation the lifter can breathe easier and move more smoothly. Heavy training cycles causes microscopic damage (micro-trauma) to the muscle and fascial tissue. That damage must be repaired via increased blood flow (i.e., nourishment). Since massage helps the blood flow, the circulation of the lifter will be improved and this will enhance his or her performance levels. This will have a great impact on lymphatic and blood circulation, influencing waste removal from these areas, as well as food and oxygen supply to these areas. All of this leads to faster recovery and an earlier return to effective training.

Tight muscles are also problematic in the opposite direction of blood flow. If tight muscles slow down blood flow to the muscles, then they also slow down the removal of metabolites. Remember it is in the recovery phase of training that strength adaptation occurs. Nutrients gained via adequate nutrition are transported in the blood to rebuild broken-down tissues and make them stronger. If the muscles are tight, then that will reduce that blood flow during the recovery phase. The result will be less than adequate progress.

Benefit #3: Pain Reduction

massage therapy, massage for athletes, athlete massage, sports massageMassage alleviates muscular pain, whether caused by overwork or injury. If an athlete is in pain, he or she will not be able to approach maximum poundages. Chronic or acute pain unavoidably psyches out the lifter. The less pain that is felt, the better the lifter will perform. Pain is a signal that something is wrong, so that will have to be dealt with. Massage will often be part of the required therapy.

Benefit #4: Sleep Improvement

As we already know, sleep is another big part of the recovery process. Massage therapy promotes better sleep patterns. Massage can actually improve the quantity and quality of sleep. By getting more and deeper sleep, the athlete will be better able to perform at his or her best. The lifter who goes to bed in a high-tension state will have difficulty getting to sleep and may often wake during the night or wake too early. All of this compromises recovery. Massage will reduce some of that tension and promote deeper and longer sleep. Volume and intensity are not just important in your training. They apply to sleep parameters as well.

Benefit #5: Decreased Tension

Massage therapy increases muscle relaxation levels. Many lifters exhibit that hard driving type-A personality where relaxing is difficult. In those situations stress can get the better of the lifter. With regular massage, such a lifter can learn to relax body and mind and perhaps improve his performances.

By having a deep tissue massage at least once per week, lifters can keep their muscles healthy, improve their flexibility, maintain a state of relaxation and thus have a better sleep cycle. It is worth considering if you are having problems recovering from workouts. Massage therapy can also help to identify potential trouble spots before they progress into something more serious. A skilled touch may reveal those soft tissue micro-injuries. So, treat yourself to a massage and your body and your performance may thank you for it.

 

 

 

Rudolph Tanzi- Fight against Alzheimer’s Disease – amyloids

The cure for your infection, may be the thing that eventually kills you; amyloids which build up plaque in the brain associated with Alzheimer’s Disease. The brains reactive inflammation to the plaque may cause the onset of Alzheimer’s.

RESEARCH ARTICLEALZHEIMER’S DISEASE

Amyloid-β peptide protects against microbial infection in mouse and worm models of Alzheimer’s disease
Vol. 8, Issue 340, pp. 340ra72
DOI: 10.1126/scitranslmed.aaf1059

Rehabilitation of a β-amyloid bad boy

A protein called Aβ is thought to cause neuronal death in Alzheimer’s disease (AD). Aβ forms insoluble aggregates in the brains of patients with AD, which are a hallmark of the disease. Aβ and its propensity for aggregation are widely viewed as intrinsically abnormal. However, in new work, Kumar et al. show that Aβ is a natural antibiotic that protects the brain from infection. Most surprisingly, Aβ aggregates trap and imprison bacterial pathogens. It remains unclear whether Aβ is fighting a real or falsely perceived infection in AD. However, in any case, these findings identify inflammatory pathways as potential new drug targets for treating AD.

Abstract

The amyloid-β peptide (Aβ) is a key protein in Alzheimer’s disease (AD) pathology. We previously reported in vitro evidence suggesting that Aβ is an antimicrobial peptide. We present in vivo data showing that Aβ expression protects against fungal and bacterial infections in mouse, nematode, and cell culture models of AD. We show that Aβ oligomerization, a behavior traditionally viewed as intrinsically pathological, may be necessary for the antimicrobial activities of the peptide. Collectively, our data are consistent with a model in which soluble Aβ oligomers first bind to microbial cell wall carbohydrates via a heparin-binding domain.  Consistent with our model, SalmonellaTyphimurium bacterial infection of the brains of mice resulted in rapid seeding and accelerated β-amyloid deposition, which (entrap invading bacteria). Our findings raise the intriguing possibility that β-amyloid may play a protective role in innate immunity and infectious or sterile inflammatory stimuli may drive amyloidosis. These data suggest a dual protective/damaging role for Aβ, as has been described for other antimicrobial peptides.

How to Build up Atrophied Muscles

 

How to Build Up Atrophied Muscles – Livestrong

by JEN WEIR Last Updated: Apr 26, 2015
How to Build Up Atrophied Muscles
A woman is strength training with dumbbells in the gym. Photo Credit Purestock/Purestock/Getty Images

Muscle atrophy is the loss of size or mass of muscle tissue and can afflict any muscle in the body. Atrophy of the muscle can occur for a number of reasons, including disuse from an injury such as if your arm is in a cast or you are bedridden. Simple lack of activity and the natural aging process can also cause muscles to atrophy. These reasons for atrophy can all be reversed through a sensible, progressive exercise program.

Step 1

Begin with isometric exercises to improve circulation and increase strength in the atrophied muscle. Isometric exercises involve simply contracting the muscle for a few seconds at a time. For example, contracting your quadriceps with your leg straight would begin to improve quad strength just as contracting your biceps while your arm remains in a relaxed, bent position would begin to rebuild atrophied arm muscle. Gradually increase the contraction time and repetitions as your strength improves.

Step 2

Progress to range of motion exercises that involve joint movement but do not use outside resistance. For atrophied quadriceps muscles, for example, sit in a chair and simply straighten your leg to engage the atrophied muscles. These types of exercises can be performed several times throughout the day to keep your blood flowing and muscles limber.

Step 3

Use light resistance such as small hand weights or resistance tubing to begin rebuilding your lost muscle mass. Resistance needs to be added gradually, adding too much too quickly can result in injury. A leg extension with a resistance band is an example exercise for atrophied quadriceps muscles.

Step 4

Add more resistance, moderately, in the form of heavier free weights or weight machines. Include more functional movements into your exercise program. Squats and step-ups will help to continue to build up atrophied quadriceps muscles while overhead presses will strengthen atrophied muscles in the upper body.

HALLOWEEN PARTY

 

Some parties are drop dead fun!

 

I got to the party.

“Is this a joke?” I thought as

the neon flickered, ‘B_tes  Motel’.

 

I rang the bell,

the black suited porter grinning strangely said,

“Welcome all who enter here;

It’s OK because ” Daddy’s home.”

 

I started at the strange resemblance,

“Who…?”

My head snapped when a black raven on the desk

shrieked.

 

Smiling, the porter said “This way,” and

down the stairs we went.

I said, “This is a strange place for

a party.”

 

“I can safely say Miss, this is a party that

never ends.” He waved me through with a

stiff white gloved hand.

 

As I walked by the hallway,

workers were putting up a small brick room.

“What’s that for?” I whispered, beads of sweat

forming on my upper lip.

 

He laughed, “Uncooperative guests.” I gulped.

 

I joined the group feeling a little

light-headed when, blinking,

I could see they seemed strangely transparent.

 

“Thank God,” I thought as the waiter brought

champagne. I was about to sip when

he chanted “You can check out but never leave.”

 

The glass shattered as it hit the floor.

He turned to see my backside running up

the stairs and out the door.

 

“Where are you going, Miss?” he cackled.

 

The only reply,

 

“Nevermore.”

 

Preventing Age Related Muscle Loss

I continue to be astounded since I have come back from Korea about the numbers of overweight and out-of -shape people there are my age. The obesity is amazing and what is even more amazing is the romancing of illness and injury that goes on with the over 40 and over 50 set. It is as though men and women alike are having personal love affairs with their doctors. “My doctor said…..They told me….I am waiting to hear…” It is though doctors have replaced God and have become God in our society. Our need for them and complete dependence on them to cure us and save us is epidemic. It is as though all the love, sex and companionship we ever needed we are now finding in medical offices (plus inside little bottles). We turn our power and trust over to these people who we trust completely with our lives. Doctors are people too; usually highly trained technicians paid to diagnose symptoms and come up with a pill to fix that thing. They cannot save us from ourselves.

How to Help Prevent Age Related Muscle Loss

By Dr. Mercola

Chronological aging begins at birth, and you can’t stop the clock from ticking. However, there’s also biological aging, and evidence suggests the aging of your cells can indeed be slowed, and in some cases even reversed.

This is particularly true of muscle tissue, which can be regenerated even at an advanced age with the appropriate diet and exercise.

It may come as a surprise that muscle aging may start at a relatively young age. By the time you enter your third decade of life, age-related muscle decline may already have begun if you’ve neglected to take proactive steps to prevent it.

Without intervention, you can lose an average of nearly seven pounds (three kilos) of muscle per decade.1

It’s important to realize that your daily activities play a key role in this process. What you eat, when you eat, and how you exercise all translate into gene activities that dictate the speed at which your body ages.

Why Maintaining Muscle Mass Is So Important

Typically as a muscle ages, it not only diminishes in size and strength, it also loses its aerobic capacity. A less obvious side effect is that this loss of muscle mass can also lead to an overall decline in metabolic function.

Indeed, the biological role of your muscles goes far beyond mobility. Your muscles are also responsible for keeping your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity,diabetes, and cardiovascular disease.

It also enhances your cognitive function and slows down the aging process. Given the biological and metabolic importance of your muscles, age-related muscle degradation can herald a significant health crisis.

In short, once muscle loss sets in, your health is on a steep downhill slope. Loss of muscle equates to a general loss of physical energy, a tendency to gain excess weight, enhanced vulnerability to disease, and accelerated aging.

Not to mention the general loss of independence that comes with being too frail to move around unassisted.

As noted by Dr. Murtaza Ahmed in an article on sarcopenia (age-related muscle loss):2

“… [D]uring our youth we have far more muscle than we need for everyday tasks.

We only require 30 percent of our strength to carry out all the important tasks of everyday living such as getting up from a chair or climbing a flight of stairs, so as our maximum strength decreases by 5 percent every so many years we remain oblivious as we can still carry out all our activities of daily living with ease.

The trouble comes when our maximum strength starts to decline to around 50 percent of what it was in our youth, and suddenly everything that used to feel easy suddenly becomes hard.

First you find it hard to carry out more strenuous tasks such as getting out of a car, but eventually simple tasks such as getting changed or combing hair become challenging.”

Sarcopenia also increases your risk of falling, which can have life threatening consequences. Falls are the most common cause of hip fractures among seniors, which carry great risks of complications and usually require prolonged specialized care.

Fortunately, by making a few strategic changes to your lifestyle, you can significantly slow down or even reverse this chain reaction.

Insulin Resistance Promotes Muscle Wasting

First of all, it’s important to realize that maintaining healthy insulin sensitivity is part and parcel of maintaining healthy muscle and avoiding sarcopenia.

As you age, insulin no longer prevents your muscle from breaking down between meals and overnight as it normally does when you’re young. The same phenomenon occurs when you’re insulin resistant or diabetic.

The mechanism responsible for this is called mTOR (Mammalian Target of Rapamycin), which is part of the insulin pathway. This is why insulin sensitivity is essential for proper protein building in your muscle.

In short, to build muscle, the mTOR mechanism must be activated. If your insulin receptors are insensitive, this cannot occur, and muscle wasting becomes inevitable. The mTOR mechanism can be activated through both diet and exercise.

Whey protein is a highly beneficial dietary component as it not only increases GLP-1 — a satiety peptide that promotes healthy insulin secretion and helps your insulin work more effectively — it also boosts human growth hormone (HGH).

High-intensity interval exercises and intermittent fasting also promote HGH production in your body.

The triple combination of doing high intensity exercises while fasting and consuming high-quality whey protein 30 minutes after your workout is one potent strategy for preventing insulin resistance and muscle wasting.

Another lifestyle factor to consider is sensible sun exposure, as vitamin D is critically important for muscle function. (It’s also essential for bone health, along with calcium and magnesium.) Vitamin D deficiency also raises your risk for insulin resistance and type 2 diabetes, regardless of your weight.

Whey Protein — A Potent Muscle Promoter

Amino acids are essential for healthy muscle, and perhaps one of the most important is leucine, found in a variety of animal foods, including dairy, beef, salmon, chicken, and eggs, just to name a few. Leucine serves multiple functions in your body, one of which is signaling the mTOR mechanism I just mentioned. This causes protein to be created and builds your muscle.

According to fitness expert Ori Hofmekler, author of Unlock Your Muscle Gene, the requirement for leucine to maintain body protein is 1 to 3 grams daily, but to really optimize its anabolic pathway, an estimated 8 to 16 grams a day may be required. You’d be hard-pressed to reach that level eating most foods — with one exception.

While you’d need to eat about 1.5 pounds of chicken or 0.5 pounds of raw cheddar cheese to get 8 grams of leucine from your diet, you only need 3 ounces of high-quality whey to reach the suggested amount, making it an ideal choice.

If you’re over the age of 50, you may also need to increase your protein intake to maintain optimal muscle protein synthesis. Recent research3 suggests older people may need about 1.5 grams of protein per kilogram of body weight per day, which is double the current RDA guideline.

That said, there is an upper limit to how much protein your body can actually useso protein in and of itself is not a magic solution against sarcopenia. There are risks involved with eating too much protein, including an increased risk for cancer, so you don’t want to exclusively rely on protein to “save” your muscles. You still need strength training to actually build muscle, and if you have cancer, you need to be particularly cautious about consuming excessive amounts of protein.

Beware of Inferior Whey Products That May Do More Harm Than Good

There’s no shortage of whey products on the market, but unfortunately most of them are of inferior quality and will not provide the health benefits associated with high-quality whey.  Make sure you use a whey protein concentrate. Concentrates also contain glutamylcysteine, the major precursor to glutathione; another phenomenal anti-aging nutrient.

For the highest quality possible, opt for whey derived from raw milk cheese manufacturing. One of the most important components of whey is glycomacropeptides (GMP), which has potent immune-supporting components that also support healthy gut flora. However, only whey produced from raw milk can grant you these benefits. Other varieties do not.

Avoid whey protein isolates, as they lack valuable nutritional co-factors such as alkalizing minerals, naturally occurring vitamins and lipids — all of which are lost in the processing of the isolate. To ensure you’re getting a high-quality product, make sure the whey you buy fulfills the following requirements:

Organic (hormone-free) Grass-fed Made from unpasteurized (raw) milk
Cold processed, since heat destroys whey’s fragile molecular structure Minimally processed Rich, creamy, full flavor
Water soluble Sweetened naturally, not artificially, and without sugar Highly digestible — look for medium chain fatty acids (MCTs), not long chain fatty acids

Compounds in Apple Peel and Green Tomatoes Help Prevent Muscle Wasting

Overall, your best dietary strategy is to eat real food, ideally organic and grass-fed, to avoid chemical exposures. Making sure you eat a varied diet that includes a wide variety of fruits and vegetables can go a long way toward warding off premature aging. For example, researchers at the University of Iowa recently published findings4,5,6 showing that apple peel and green tomatoes can help prevent muscle loss by decreasing the activity of a protein called ATF4.

ATF4 is a transcription factor involved in a process that depletes muscle protein synthesis; apples and green tomatoes contain two compounds that reduce ATF4 activity, thereby allowing for normal synthesis of muscle proteins. The two compounds in question are ursolic acid and tomatidine, found in apples and green tomatoes respectively. As explained by senior author Christopher Adams:7

“By reducing ATF4 activity, ursolic acid and tomatidine allow skeletal muscle to recover from effects of aging.”

Elderly mice fed a diet containing either 0.05 percent tomatidine or 0.27 percent ursolic acid increased muscle mass by 10 percent and muscle quality by 30 percent in a mere two months. The effects were large enough to effectively restore muscle mass and strength to a level comparable to that of a young adult mouse. As noted by Tech Times:8

“Previous studies had shown the compounds could prevent serious muscle wasting association with malnutrition or an extremely sedentary lifestyle, while the new findings suggest they can also be effective in reducing age-related weakness and atrophy in muscles.”

Exercise Is Key to Preventing Loss of Muscle

Total Video Length: 27:04

Last but certainly not least, avoiding age-related muscle loss is difficult if not near impossible without regular exercise. Resistance or strength training is particularly important for the elderly. The American College of Sports Medicine, the American Heart Association, and the US Department of Health and Human Services (DHHS) recommend engaging in muscle strengthening activities targeting all major muscle groups at least two days per week.9

The video above discusses the many benefits of resistance training, and

 

 

 

WORKPLACE SABOTAGE

 

I had a teaching job recently where I had to go through an extensive background check where the employer hired a firm to do the check. The firm literally called old employers and verified I had worked there and what kind of person I was. When that paperwork was done I had to do a group presentation in front of 30 people and answer their questions. That presentation was after several one-on-one personal interviews. Imagine how delighted I was to have jumped successfully through all those hurtles to and to get the job. Wonderful!

The first night I taught I met my co-worker (assistant?). It was the first time I had laid eyes on her. What followed was my co-worker, who had worked at the school several years, left class on a regular basis to go into admin and complain about me and what I was not doing right. For whatever reason, administration felt they had to appease this woman and give her whatever she wanted. When the co-worker began to criticize me and pick me apart in front of students the whole situation went into the toilet.

What were her motivations? Probably many and all along the lines of ‘less for you and more for me’ kind of thing. I was unhappy with that experience for sometime until, guess what, it started to happen all over again in another school. Having learned to not take sabotage sitting down; I immediately went to the  boss on two occasions and explained, carefully, exactly what had happened and how this affected the class and the students. I didn’t hear much back from him about the co-workers but suddenly (!) their attitudes changed completely and I was worthy of respect once more. It is a hard lesson that we have to be ever vigilant with individuals like this, but thoughtful review of past jobs shows I have been dealing with people like this a long time and just didn’t know it. Here is a good article on the subject.

How to Guard Against Workplace Sabotage

Falling prey to an unscrupulous saboteur in the workplace can sting, especially if the offender wants your job, credit for your ideas or to make you look incompetent.

The good news? “You’re never too young or too old to learn ways to deal with (saboteurs),” said Rebecca Weingarten, a New York-based executive, corporate and career coach. Below the experts advise how to effectively deal with workplace sabotage:

Know what you’re dealing with:“Workplace saboteurs come in a lot of shapes and sizes,” said Mary Hladio, president of Ember Carriers Inc., an organizational effectiveness firm. “What spurs these behaviors can be small or it has been their modus operandi for their entire career.” Saboteurs include gossipers and rumor mongers, finger pointers, slackers, people pleasers, avoiders, belittlers and downright bullies. With unemployment on the rise, a new kind of saboteur has emerged: one who, out of fear of losing a job, has taken on the attitude of “better you than me, so let me help that along,” warned Weingarten.

Don’t be naïve: Be cautious about to whom you complain, confide and tell your ambitions. The person you’re talking to might become intimidated, jealous or fearful for his/her position.

Check yourself: Once confronted with a possible sabotage, first look in the mirror and carefully consider the unpleasant possibility that you’re the problem, suggested Hladio. “If you’re unsure, consult with a trusted colleague. If you are not the problem proceed.”

Defining the Various Saboteurs

According to Mary Hladio, president of Ember Carriers Inc., one way to combat saboteurs involves understanding them.  What motivates them? What personality type are they? You can generically categorize them in three ways:

  • Situational: a specific situation or circumstance makes this person difficult.  Stress becomes a huge factor with someone situationally difficult.  Find out what is going on in his or her world (professionally and personally) that could impact behavior.
  • Deliberate: some people believe that being unreasonable or mean results in effectiveness.  Because no one has ever successfully cut off their behavior and results are achieved, they feel vindicated.
  • Difficult: they have always been this way.  Their ingrained behavior is a part of their personality. Only a life-changing event or therapy can correct this trait.

Don’t get angry: Dealing with difficult people presents emotional challenges, so first take a deep breath and try to neutralize your emotions. Pause before responding and do not stoop to their level. The more you can get your emotions in check, the more control you possess.

Confront the saboteur: Conduct a brief, but pointed discussion with the saboteur. Ask why he or she chose to behave as such. “You’ll get the best results by being straightforward, direct and persistent,” instructed Hladio.

Go up another level or two (or three): If your manager seems unconcerned regarding a workplace saboteur, go to his or her boss. Be careful not to complain how the sabotage affects you; rather address how it affects job production.

Leave a paper trail: A paper trail of your work makes it harder for someone to claim a work idea/concept/project as his or her own. Sally Haver, senior vice president of the Ayers Group, said, “It is of paramount importance to archive relevant e-mails, back up your databases, etc. so, in the case of controversy, you’re covered.”

Find a new job: If all attempts to deal with workplace sabotage fail, sometimes leaving becomes your only option, said Patricia Donovan, a grievance chair at University at Buffalo. “If you do, do not do so without telling whomever in charge why you are leaving. Be calm, reasonable, honest and direct. … Be as professional, informed and intelligent as they say you aren’t,” she advised. “Then smile and vayamos. You’ve got better things to do with your life than shorten it by working with (saboteurs).”

By Larue Novick

LIVING MAGAZINE

HIDDEN TRIANGLES

 

 

“I can’t believe it!”

“It’s true. Believe it. He really did!”

The two women went back and forth discussing the latest horror of their intimate social circle.

Their mutual girl friend had been in a long term relationship with a live-in boyfriend. They were all part of the same social group and attended the same events and parties. They had known each other forever.

They were shocked when the boyfriend suddenly (?) up and bolted the mutual apartment. Further shock and amazement followed when the same guy suddenly (?) tied the knot with a brand new girl no less than four months later.

Was any of this really sudden? Would we be surprised to find out that the young man in question had actually been ‘on the hunt’ for Ms. Right for quite some time? While, of course, still maintaining his ongoing relationship and living in the same place. Would the jilted girlfriend be surprised to find out that the signs had actually been there all along? Here is a recent article on the subject. The author is talking about married couples, but for my money, it applies to unmarried couple living together too.

 

6 Signs of Online Cheating

By Francesca Di Meglio

Updated January 31, 2016.

In an ironic twist, technology – meant to keep us more connected – has made our love relationships more complicated than ever. Online cheating – having virtual affairs that include sexting, racy exchanges of photos or emails, and flirtations on social networks without necessarily moving onto a physical affair – is yet another way spouses can betray one another. While in the honeymoon phase, couples would rather pretend that their spouse would never cheat, virtually or otherwise. But the reality is that no one can be certain of their spouse’s fidelity, and even the happiest couple is at risk when it comes to online cheating. After all, the Internet and other technology, such as cell phones, provide easy access to willing partners and immediate gratification. And without actual sex (or even necessarily the option of ever meeting face to face), online cheaters convince themselves that what they’re doing is not cheating.

So, by now, you’re probably wondering if your spouse could get tangled in an online affair (or more than one).

Here is a checklist of warning signs that your spouse is crossing the line and committing online cheating-

SIGNS OF ONLINE CHEATING

 

  1. Password-Protected Digital Devices

Someone having online affairs or reaching out to strangers for cyber sex will keep email and cell phones protected with passwords and pin numbers. You, even as a spouse, will not have access to these passwords. He or she might also be secretive when online by quickly switching Web pages or closing email as soon as someone else walks into the room. If your spouse keeps online or cell phone activity a secret, then he or she could be having a virtual affair.

  1. Secret Social Media Accounts

If you’re not a friend of your spouse’s on Facebook or Twitter, then he or she could be hiding something from you. If you are a friend, do you know all your spouse’s contacts? Even if you don’t know them all personally, do you know how your spouse knows them? Finding out about the people in your spouse’s various social networks and how he or she uses social networking sites is never a bad idea. And your spouse should know the same about you.

  1. Obsession with Responding to Online Contacts

Obsession with immediately responding to text messages, emails, andFacebook or Twitter messages is another sign that something fishy is going on. However, this warning sign must be considered among others. Truthfully, many of us are addicted to our phones and computers, and some of us are using them more for work and less for pleasure or in innocent ways (to get our favorite recipes, chat with our family and friends – not the kind with benefits – and keep tabs on current events).

  1. Leaving a Paper (or Digital) Trail

Look at your monthly cell phone bills and the browser history on your computer. These are telling signs of whether your spouse is embroiled in online cheating or Internet pornography. You can see if you’re spending more on text messages and whether there are foreign numbers on the bill. The Internet history can tell you something about the pages your spouse – and anyone else who has used the computer – has been visiting.

  1. Weird Behavior

One telling sign of any affair is a change in your spouse’s behavior. A spouse who is suddenly extra nice or extra mean could be compensating for an affair. One might be super sweet out of guilt or super mean in the hopes of justifying his or her behavior, according to Everyday Health.

  1. Double Life

Finding out about dual identities online – secret email addresses or social networking pages or a whole other identity in a virtual world – is a betrayal on its own. It’s one that needs to be addressed both as part of a greater conversation about online cheating and as a separate talk about what is a must to divulge.

WHAT TO DO ABOUT ONLINE CHEATING

Whether either one of you is committing online cheating, you should sit down and have a conversation about what you feel is appropriate online behavior for married people. Set some rules for yourselves, so you and your spouse know what crosses the line, and there’s no question about right and wrong down the road. Indeed, some people aren’t even sure online cheating is cheating. It doesn’t matter what the rest of the world thinks; it matters what you and your spouse think.

Always keep the lines of communication open. Secrets about what you’re doing and who you are talking to should not be happening between spouses. You should be open with one another. Once you’re keeping secrets like this, you are putting your marriage at risk. So, talk, talk, and talk some more.

Those who’ve already determined that online cheating is taking place in the marriage should see a marriage counselor or other professional to discuss the root of the problem and whether the marriage is salvageable. Much like other affairs, the person who committed the adultery, will have to regain trust by doing what he says he’s going to do and refraining from the inappropriate activity moving forward. Then, he has to hope his spouse can reach forgiveness.

 

 

 

IS PERSONAL CHOICE KEY TO MOTIVATING STUDENTS TO READ?

 

                                

                                              

 Abstract

 

Across the United States students are struggling and failing in their classes and having problems with reading. Many students continue to drop out of school despite huge dollars spent on educational materials.

District wide, basal reader programs could be part of the problem. Dewitz and Jones (2012) state “basal reading programs can be ‘handy’ for teachers but are ‘not the best of tools for educating avid readers or those who struggle with the basics.”

Current research shows us that reading is an ‘effortful’ activity that requires student motivation. Motivation is essential to reading and student choice, regarding what they read, is essential to motivation (Guthrie & Wigfield, 2000).

Social Learning Theory: Bandura’s Social Learning Theory posits that people learn from one another, via observation, imitation, and modeling. The theory has often been called a bridge between behaviorist and cognitive learning theories because it encompasses attention, memory, and motivation.

Keywords: Social Learning Theory, motivation, self-selection, basal readers.

 

Social cognitive theory is founded on an agentic perspective (Bandura, 2006d, 2008a). To be an agent is to exert intentional influence over one’s functioning and the course of events by one’s actions.  Bandura advanced a comprehensive theory of human motivation and action in his social learning theory.  Because intrapersonal influences, in which self-efficacy is a constituent, are part of the determining conditions of behavior, people have a hand in shaping events and the course their lives take.

Bandura’s theory states that the self-efficacy begins to materialize within students as they gain successful mastery of the subject. As they are, step by step, able to do a thing, their view of themselves and their own abilities starts to increase and they become willing to tackle more difficult tasks (Bandura, 2012). As students start to gradually improve their reading skills, they become more confident in their abilities and more able to take on new challenges.

However; every student starts with schema beliefs about the world and about themselves.  Schema beliefs are very real for the person who has them (Piaget, 2007). As teachers, we have to evaluate what the schema beliefs are for the students walking into the class. We have to start, not where we are, but where they are and then work up from there in every subject.

Additionally, we have to deal with student emotions that they bring to the table as they approach reading or any subject. If they walk in with negative beliefs about themselves and their abilities (I don’t like to read) teachers need to deal with those emotions also. The more negative beliefs the student or group of students have about the subject, the more we have to deal with the emotional content of the setting first and then, slowly, move into the academic context.

Emotions are the primary motivational system for behavior to include perception, cognition and actions. The function of fear (“I don’t do math”) is to motivate flight from a dangerous situation. Fear can disengage the motor system resulting in an emotionally paralyzing response when the individual is facing threats to self-concept or psychological well-being (Izard & Ackerman, 2000). Emotions, schemas, and self-beliefs therefore all become part of a student’s ‘reading ability.’ Motivation, as we shall see, is a key emotional factor in a student’s commitment to reading.

What are Basal Readers and what effect do they have on reading?

Basal readers are anthologies of stories published by the big publishing houses and usually sold, en masse, to school districts across the nation. An example is Reading Street (Afflerbach, 2010) where various authors have submitted stories on a variety of subjects. Frequently, these books seek to teach grammar, parts of speech, proper sentence structure plus reasoning and logic skills. The contention being, that if we break the language down into its various parts, this deconstruction process is going to teach reading. Conversely, the books are frequently large, intimidating, complicated to understand and boring to the extreme. Some research indicates students go backward in their abilities to read instead of forward (Dewitz, 2012).

Conversely, reading with authentic materials such as books, magazines and newspapers is being shown to increase student interest, engagement, involvement and academic progress. Dewitz and Jones explore the effects of basal readers on student reading levels. They have determined that certain districts require their teachers to use basal readers ‘with fidelity’ meaning that the package programs from the publisher must be followed exactly regardless of teacher preferences. The results are frequently unsuccessful. In one study, 25% of third graders in programs like this, failed to past their state assessments (Dewitz, 2012).

What are the basics that students need to improve reading?

In his article, Torgesen (1998) indicates that one of the most compelling findings from recent reading research is that children who get off to a poor start in reading rarely catch up. As several studies have now documented, the poor first-grade reader almost invariably continues to be a poor reader (Francis, Shaywitz, Stuebing, Shaywitz, & Fletcher, 1996; Torgesen & Burgess, 1998).

And the consequences of a slow start in reading become monumental as they accumulate exponentially over time. As Stanovich (1986) pointed out in his well-known paper on the “Matthew effects” (the rich get richer and the poor get poorer) associated with failure to acquire early word reading skills, these consequences range from negative attitudes toward reading (Oka & Paris, 1986), to reduced opportunities for vocabulary growth (Nagy, Herman, & Anderson, 1985), to missed opportunities for development of reading comprehension strategies (Brown, Palinscar, & Purcell, 1986), to less actual practice in reading than other children receive (Allington, 1984).

The best solution to the problem of reading failure is to allocate resources for early identification and prevention. School-based preventive efforts should be engineered to maintain growth in critical word reading skills at roughly normal levels throughout the early elementary school period. Although adequate development of these skills in first grade does not guarantee that children will continue to maintain normal growth in second grade without extra help, to the extent that we allow children to fall seriously behind at any point during early elementary school, we are moving to a “remedial” rather than a “preventive” model of intervention.

Adequate reading comprehension is the most important ultimate outcome of effective instruction in reading. The ultimate purpose of reading instruction is to help children acquire the skills that enable learning from, understanding, and enjoyment of written language.

Two general types of skill and knowledge are required for good reading comprehension. Consistent with Gough’s “simple view of reading” (1996), comprehension of written material requires: 1) general language comprehension ability, and 2) the ability to accurately and fluently identify the words in print. That is, good general language comprehension and good word reading skills are the most critical skills required for effective comprehension of written material. Most children who become poor readers experience early and continuing difficulties in learning how to accurately identify printed words.

First, children destined to be poor readers at the end of elementary school almost invariably have trouble “sounding out” unknown words (Siegel, 1989).

Second, poor readers at all grade levels are characterized by slower than normal development of a “sight vocabulary” of words they can read fluently and automatically (Adams, 1990).

The most common cause of difficulties acquiring early word reading skills is weakness in the ability to process the phonological features of language. This is perhaps the most important discovery about reading difficulties in the last twenty years (Lundberg, Frost, & Peterson, 1988; Wagner, et al., 1997) and (Liberman, Shankweiler, & Liberman, 1989).

On the one hand, many children enter school with adequate general verbal ability and cognitive weaknesses limited to the phonological/ language domain. Their primary problem in learning to read involves learning to translate between printed and oral language. On the other hand, another significant group of poor readers, composed largely of children from families of lower socioeconomic or minority status, enter school significantly delayed in a much broader range of pre-reading skills (Whitehurst & Lonigan, in press). Since these children are delayed not only in phonological but also in general oral language skills, they are deficient in both of the critical kinds of knowledge and skill required for good reading comprehension. Even if these children can acquire adequate word reading skill, their ability to comprehend the meaning of what they read may be limited by their weak general verbal abilities.

To summarize, adequate monitoring of the growth of children’s word reading abilities should include out-of-context measures of word reading ability, phonetic decoding ability (as measured by ability to read non-words), and word reading fluency.

 

Moving Away from Basal Readers, where do we go from here?

So, now we have identified some of the problems which contribute to reading problems in young children. In addition to early intervention strategies, what else can be done to improve student reading and comprehension? In the last 15 years, researchers who have studied third-grade children’s reading, have become interested in their motivation to read, along with the cognitive skills required to read well (Guthrie & Wigfield, 2000). Because reading is an effortful activity that often involves choice, motivation is crucial to reading engagement. Motivation theorists attempt to understand the choices that individuals make among different activities available to them and their effort and persistence at the activities they choose (Pintrich & Schunk, 2002; Wigfield & Eccles, 2002a). Even the reader with the strongest cognitive skills may not spend much time reading if he or she is not motivated to read (Guthrie & Wigfield, 2000).

Students’ self-concepts and the value they place on reading are critical to their success.  . The motivational research of the last decade supports what good classroom teachers have known for a long time. Supporting children in their literacy learning is not an exact science, nor is it a simple matter.  Teachers can make a  difference in the literacy lives of young children when they serve as reading models and motivators and create classroom cultures that are book-rich, provide opportunities for choice, encourage social interactions about books, build on the familiar, and reflect the view that books are the best reward (Gambrell, 2015).

These researchers found that though third grade boys were equally as self-confident as girls about their reading, they self-report valuing reading less than girls. In addition, they found that third grade boys and girls valued reading newspapers and magazines as well as books (Marinak and Gambrell, 2007). Also, choice is widely acknowledged as a method for enhancing motivation. Allowing young children to make even a minimal task choice increased learning from the task and enhanced subsequent interest in the activity (Lepper, 2005).

Research shows that allowing students to make choices about their reading material increases the likelihood that they will engage more in reading. Moreover, many schools have limited resources for the students  for their self-selection process in reading, (McKool, 2007). Lastly, the subject of interest is gaining momentum in the field of research as an emotion unto itself.  Interest has clear motivational and goal components, particularly for exploration, information seeking, and learning. To illustrate, people spend more time reading interesting text (Ainley, Hidi, & Berndorff, 2002) and process the text more deeply, resulting in enhanced learning (Silva, 2005).

Data Collection:

I created the attached survey to administer, anonymously, to 4th   and  5th grade students in the Clovis Unified School District.  The list was composed of books from the Fresno Library ‘Novel-List for K-8 students’. The books are selected by professional librarians and have usually won a number of awards by the time they are included on the list.

Embedded within the list are books that are regularly used in 4th and 5th grade classes and are assigned as whole-class reading assignments. Those books are Chronicles of Narnia, The Giver, The Island of the Blue Dolphin and Holes. The survey was to provide students a short list of books to select from and asks them to choose which books they would ‘like’ to read. The purpose of this list is to discern which books students would choose for enjoyment purposes. Enjoyment of reading is heavily linked to continued commitment to reading as a lifestyle and further engagement academically (Gambrell, 2015).

I approached the GIS (Vice-Principal) of an elementary school where I frequently work and asked if I could give the survey to students in my class. Although the answer was not exactly no, his response was that all requests for research have to go through the District office and a response takes at least 60 days, with no guarantees of a yes answer.  Additionally, the principal at the school strongly discourages any teachers from requesting such permission.

Since it seemed unlikely I would be able to administer my survey at Clovis Unified, my second stop was Betty Rodriquez Library where I volunteer.  I presented the list to two librarians and was able to get some but not all data from them because this is ‘classified’ information. However; they were able to tell me how many books Fresno County has for each selection and that is a significant indicator of public interest. Clearly, the library orders more copies of books based on customer demand. I had to reorganize my list starting with the most library volumes to the least number. This is the new list:

  • The Giver –Lowry – 36 copies
  • Harry Potter and the Sorcerer’s Stone – Rowling – 35 copies (series)
  • The Last Olympian – Ricordan – 20 copies (series)
  • Holes – Sachar – 17 copies
  • Esperanza Rising – Munoz-Ryan – 17 copies
  • Chronicles of Narnia – Lewis – 14 copies (series)
  • Island of the Blue Dolphins – O’Dell – 9 copies
  • Tomas and the Library Lady – Mora – 7
  • Elsewhere Chronicles – Nykko – 6  (series)
  • Spirit Animals – Blood Ties – Nix – 9 (series)
  • Ella Enchanted – Levine – 6
  • We are the Ship – Nelson – 5
  • Nnewts – TenNapel – 5 (series)
  • Brixton Brothers – Mysterious Case of Cases – Barnett   – 5  (series)
  • Goblin Secrets – Alexander – 4 (series)
  • The Jumping Tree -Saldana – 1

Of the books on the list; The Giver, Holes, Chronicles and Island are all required reading and that contributes to their higher numbers. Students come into the library to get copies and finish their homework.

However; there is a significant trend that shows up in the other books. Students consistently pick fantasy books and books that are part of a series. It appears they are selecting the books based on the name of the author and then going back and getting more books in the series by that same author. They might have picked up the first book originally by the title or the cover, however later, they determine what they are comfortable with and go and find more books like that first one. Of the group above; seven of the selection are books from a series. This finding is significant because it gives us insight into what ‘hooks’ are effective to keep students returning again and again to the library or the bookstore.

As a child, I read all the Nancy Drew series, and then moved to Charlotte Bronte, Arthur Conan Doyle, Edgar Allan Poe, Robert Louis Stevenson, Jules Verne and others. I found the authors I liked and then went back over and over again for more of their books. That is exactly how books are sold to adults; people select the author of their choice be it John Grisham or J. K. Rowling, Clive Cussler or Janet Evanovich. That author becomes so popular that the author’s next book is often sold before it is published!!

The most effective reading programs for kids should, then, focus on a popular author, tell the students some interesting author facts and then list author books and allow the students to pick their ‘choice’ of these books. For example Chris Van Allsburg, a very popular novelist, has written a number of children’s books that have been made into movies (Jumanji, Zathura.) These movies can be incorporated into a lesson plan to introduce students to the author and help develop author interest. Students can pick their choice of his books, read aloud to each other, write up a report on the book and make a presentation to the class to talk about their book. Many teachers have utilized just such a plan for their English Language Arts programs with great success (Nickerson, 2015.)

“Series books provided a great hook to get…reluctant readers engaged and reading (Szymasiak and Sibberson, 2001). …using series books was a successful technique for improving fluency …students became familiar with the main characters and text structure, making comprehension…easier…Having students hook into a series was (a great way) to improve reading rates and ultimately their stamina…for longer books,” (Allen, 2005).

To go back for a moment to basal readers and ‘why’ they don’t work. The authors in most basal reader books are not professional writers. They are usually teachers who have been assigned to write an essay on a specific topic that the school (or publishers) want to cover. They write the ‘story’ (essay) and incorporate the required facts and vocabulary, add some pictures and nice colored captions and viola, there is the ‘story’. These submissions are understandably boring and command no long-term or sustained interest in the students. No student is going to want to hold on to a copy of his or her basal reader because they want to reread those great stories. Whereas, with a really great author, (Mark Twain for instance) how many times will an average reader reread one of his books? (Dewitz, 2012).

Teachers need to look at long-term reading goals and incorporate repeat reading as one of their objectives.  If students get ‘hooked’ on a series or a magazine or a newspaper, the chances are they will read that same publication over and over again and/or move onto another similar publication.

The Role of Libraries

Stephen Krashen (2011), an expert on literacy writes “Children of poverty have very little access to books at home and in their communities, with less access to good public libraries and bookstores (Neuman and Celano, 2001). Once again, school is not helping: children of poverty attend schools with poorly supported classroom libraries and school libraries (Duke, 2000; Neuman and Celano, 2001). Studies confirm that increased access to books is related to increased reading achievement ( Krashen, 2004, Lindsay, 2010), which makes sense in view of findings that show that self-selected reading is a powerful predictor of reading achievement (Krashen, 2004).

Library, means the percentage of school libraries in each country with over 500 books. This was a strong predictor of reading achievement (beta = .34). … the library predictor was nearly as strong as social class (as a predictor of reading level) (Krashen, 2011).

The four studies reviewed … show that predictors related to access to reading material are strong and consistent predictors of reading test scores. … a great deal of previous research, … strongly suggest that providing access to books can, to at least some extent, make up for the effects of poverty on reading. As noted above, several studies confirm that children of poverty have little access to books at home or in their community; the school library may be the only source of books for these children,” (Krashen, 2011).

Libraries are an invaluable link to literacy in general and higher reading scores in particular. We need to support and help libraries and they can help our students. Libraries want repeat customers. Teaching students about authors and also genres will teach them how to find reading material that is good for them. Students may be overwhelmed with the volume they find in the library and they need to be taught how to find their own personal choices through the maze of books and materials found there.

“… the role of academic libraries in contributing to student engagement and better institutional retention rates, George Kuh ( National Survey of Student Engagement) said that academic librarians may indirectly affect student success through their interactions with students and by helping them acquire needed research and information literacy skills and competencies. By establishing rapport with students, librarians can help foster a supportive campus environment which has salutary effects on student engagement and achievement. …” (Bell, 2008). Librarians can teach student how to use the library resources; both for content and enjoyment.

As Hiebert (2009) states, “the measure of whether we are successful as literacy educators is whether individuals turn to texts for information, restoration, inspiration and enjoyment” (p. xii). Encouraging the love of reading habit…..requires thoughtful ….reading instruction that is built upon principles of motivation (Gambrell, et al., 2011).

 

Conclusion

It is impossible to separate student motivation with student results in reading.

Providing balanced book collections at all grade levels is vital to engagement during both reading instruction and self-selection. A balanced collection includes a broad range of informational titles and a variety of print materials. These resources include fiction, non-fiction materials, books, magazines and newspapers (Gambrell, 2011).

Teachers need to refocus their selection of classroom reading materials to be current with student interests. Books written in the last decade will have more appeal to modern students. We need to focus on developing author interest and genre interest so that students learn their personal comfort zone. They will revisit what they are familiar with again and again (Gambrell, 2011).

Teachers should try to incorporate known authors who write a book series. Once the student indentifies with the author, it is easy to go back to the library, find the author and then get the next book. Also, once all those books have been read, if the student has an understanding of their genre (science fiction, mysteries, thrillers, manga,) it is easy to find other authors in the same genre (Allen, 2005).

Although children are not ‘little adults’, we need to recognize that their preferred style of reading may be very similar to that of adult readers; we like to read what we are most comfortable reading. As parents and teachers we need to give children avenues to discover their own personal reading ‘comfort zone’ so that continued reading will become a life-long habit (Allen, 2005). The best readers will be the ones who can and will read for enjoyment as well as content (Krashen, 2011).

 

 

References

Afflerbach, P., Blachowicz, C., Boyd, C., Izquierdo, E., Juel, C., Kame’enue, E…Wixson, K.  (2010). Reading Street, NJ, Pearson Education, Inc.

Allen, J. (2005). Becoming a Literacy Leader: Supporting Learning and Change.USA: Stenhouse Publisher. ISBN: 978-157110-419-9.

Bandura, A. (2012). On the functional properties of perceived self-efficacy revisited. Journal of Management, 38(1). doi:10.1177/0149206311410606.

Bell, S. (2008). Keeping them enrolled: how academic libraries contribute to student retention. Library Issues, 29,( 1).

Cordova, D.  & Lepper, M. (1996). Intrinsic motivation and the process of learning. Journal of Educational Psychology, 88, (issue), 715-730.

Dewitz, P., Jones, J. (2012). Using basal readers: from dutiful fidelity to intelligent decision making. VA, The Reading Teacher.  66,( 5),  391-400. doi: 10.1002/TRTR.01134.

Gambrell, L. (2015). Getting Students Hooked On The Reading Habit. The Reading Teacher69, (3), 259-263, International Literacy Association doi:10.1002/trtr.1423.

Gambrell, L.B., Huges, E., Calvert, W. Malloy, J. & Igo, B. (2011). Authentic reading, writing and discussion: An exploratory study of a pen pal project. The Elementary School Journal, 112(2), 234-258.

Guthrie, J., & Wigfield, A. (2000). Engagement and motivation in reading. In Kamil, Mosenthal, Pearson, Barr (Eds.), Handbook of Reading Research (pp. 518-533). Mahwah, N.J.: Earlbarum.

Hiebert, E.H. (2009). Reading more, reading better. New York, NY: Guilford.

Izard, C. E. & Ackerman, M.P. (2000). Motivational, organizational, and regulatory functions of discrete emotions. In M. Lewis & J. Haviland-Jones (Eds.),Handbook of Emotions (2nd ed.) (pp. 253–322). New York: Guilford.

Krashen, S. (2011). Protecting students against the effects of poverty: libraries. New England Reading Association Journal, 46(2), 17.

Lepper, M.R., Corpus, J.H., & Iyengar, S.S. (2005). Intrinsic and extrinsic motivational orientations in the classroom: age differences and academic correlates. Journal Of Educational Psychology, 97(2), 184-196. doi:10.1037/0022-0663.97.2184

Marinak and Gambrell (2007). Boy’s  Voices: I can Read, I choose Not To. Paper presented at annual meeting of the College Reading Assoc., Salt Lake City, UT.

McKool, S.S. (2007). Factors that influence the decision to read: an investigation of fifth grade out-of-school reading habits. Reading Improvement, 44, (3), 111-131.

McLeod, S. A. (2015). Skinner – Operant Conditioning. Retrieved from http://www.simplypsychology.org/operant-conditioning.html

Nickerson, A. (Producer,12/23/2010). (2015).http: oneextradegree.blogspot.on2011/01/chris-van-allsburg.author-study-update/.

Piaget, J. (1975/1985).  Newman and Newman, (2007). Theories of Human Development, New Jersey, Lawrence Erlbaum Assoc., Inc. ISBN 978-0-8058-4702-4, 83-108.

Silva , P. J.  (2005). What is interesting? Exploring the appraisal structure of interest. Emotion,5, 89-102.

Torgeson, J.K. (1998) Catch them before they fall: identification and assessment to prevent reading failure in young children. American Educator.

Viadero, D. (2010). Analysis ties 4th grade reading failure to poverty, Education Week. Retrieved: www.edweek.org, 2016.

 

PSYCHOSOCIAL THEORY BLOG

 

BLOG NUMBER FIVE – PSYCHOSOCIAL THEORY

 

In Newman and Newman (2007) Eric Erickson’s eight stages of personality development are listed; trust vs. mistrust, autonomy vs. shame/doubt, initiative vs. guilt, industry vs. inferiority, identity vs. role diffusion, intimacy vs. isolation and so on to the end of life, (pg 217).

Erickson was very clear in his discussion of the role of adolescence in life – that is namely, independence from parents. The job of the teenager is to pull himself or herself away from dependency on parents. This subconscious psychological goal explains a lot of bad attitudes that are common with teenagers.

In the same way, the role of the older child (school age-elementary) is to become industrious and to learn how to do things for themselves which also, gradually pulls them away from dependence on the parent.

As anyone who has learned to play a musical instrument knows, progress is not always steady. There may be practice, practice, and practice with what appears to be little or no improvement. But yet, if the student is diligent and continues to practice, all of a sudden, one day they are ‘suddenly’ better at playing the instrument.

Growing up and growing away from parents follows a similar pattern. Kids seem to grow really quickly for awhile and then regress and backslide into more juvenile behavior and then, seem to catch their breath, get back on track or whatever is their own process, and start growing again. Sometimes faster and sometimes slower depending on the kid, the subject and the circumstance.

Safe Choices: it is the job of the parent and the teacher to give students numerous opportunities to grow and develop in a safe and sheltered environment until such time as they are ready to do things themselves. Vgotsky (Newman & Newman, 2007)talked about the Zone of Proximal Development where the child/student was being supported by an older person, more experienced and with more wisdom as they learned and were able to ‘stretch’ to their own potential, (pgs 243-244).

These concepts apply to learning music, math, English, sports and personal relationships. I was teaching at a High School recently and the class was called ‘Leadership’. The students, all high school seniors, were allowed to leave campus to go elsewhere for a couple of hours to volunteer for this and that. The program is carefully monitored and regulated with permission slips, cars, phones, the whole bit. After the activity was done, they would come back to campus and check in. This is a perfect example of allowing students to fulfill their needs for growing autonomy, self-regulation and self-control. It is a good program and is giving the student ‘freedom’ in little bites.

The entire process of education from start to finish is an ongoing process of two steps forward and one back. This is to be expected and is a normal part of the growth and development process. Wise parents and teachers keep formulating ways in which students can grow and develop in age appropriate stages.