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Since being diagnosed with pre-diabetes three years ago, I have been on the hunt for foods I can eat and an exercise schedule I can keep up with. My father had type-two diabetes and my brother has it and both of my sister-in-laws have it. No fun for sure. My latest is whey protein shakes in the morning. I hate breakfast and it is difficult for me to choke enough food down in the am to keep me going and prevent hunger attacks. My latest:

Almond milk or skim milk, one scoop whey protein powder, frozen fruit, yogurt, banana, sometimes ice cubes (if I want it really cold). Put it all in the blender and mix it up. I put in a dash of seasoned salt and a dash of vanilla for taste and it is pretty darn good. Keeps me even all the way through Zumba! class. CW

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