Hello – classmates

Well, something about me. As indicated, I am in the Master’s program for LEE which is Literacy and Early Education. I am currently working as a sub-teacher and was in South Korea for nearly six years teaching English there. As you might tell from my site, I am also a storyteller and write short stories and poems. I have been a member of two writing groups since I have gotten back and they have helped me a great deal in improving my writing. All comments are helpful to include ones on grammar, punctuation and content!

One of my first school memories was that of going to a small, country school in Texas. Because my father had been transferred in the military so many times during that time, I had not really learned to read very well. I was put in the bottom of the class. My teacher, Mrs. Beringer, took me to an outdoor kiosk and sat me down at recess and made me go over lists of spelling words. Within three months I had moved up to the top group. What a great teacher!

Thanks for checking in! CW

Odd Friends

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I woke up with cave man hair today,

matted, too much hairspray,

too much Friday.

We sat in the restaurant eating

Mexican food, drinking coke until

late.

Talking and talking.

Mostly me jabbering on about the

details of my incredibly interesting life,

he and she eating and listening.

He described her as five feet nothing,

one hundred pounds.

He is tall and skinny, all angles and bones, big nose.

Brown eyes, but wary.

Her eyes are dark and bright, often,

feverously intense.

A mop of curly dark brown hair circles

her pale, pixie face, young but old.

Old beyond her years and sad with a sadness

so deep no therapy can reach.

Orphaned early in life she has found him,

with his losses, more physic than real.

They cling to each other furiously and offer

me hope.

Hope as I watch my old friendships

like multi-colored, candy castles,

dissolve under the hot water that is

age and life.

Watch those people sicken and die or

get crazier with time.

They sit and listen and tell me of their

future and I feel the promise

of untried tomorrows.

They are a gift to me in this café,

babbling away about art and writing and

people.

We talk about tomorrow until the wee hours.

We are friends and I give them something they

have lost or never had.

They give me tomorrow.

 

 

 

 

Too Young to Have a Stroke?

Too Young to Have a Stroke? Think Again
By JANE E. BRODY SEPTEMBER 3, 2012 12:42 PM September 3, 2012 12:42 pm 108

Six years ago, Todd McGee was a lean, athletic 34-year-old working in construction and living with his wife and toddler daughter on Martha’s Vineyard, where he spent summer weekends surfing. A stroke changed his life forever.

Today, with one arm useless and difficulty speaking, Mr. McGee, now 40, cannot work. He devotes most of his time to keeping as healthy as possible. Though he is able to drive and care for his daughter, now 7, everything takes longer, and he has trouble concentrating even on routine activities that others take in stride, like grocery shopping.

His experience, complicated by a serious delay in diagnosis, is a powerful reminder that strokes can and do happen to young people. The sooner the correct diagnosis is made, the less likely the result will be lifelong impairment.

Although a vast majority of strokes occur in people over age 65 (the risk is 30 to 50 per 1,000 in this age group), 10 percent to 15 percent affect people age 45 and younger (a risk of 1 in 1,000). A study by doctors at the Wayne State University-Detroit Medical Center Stroke Program found that among 57 young stroke victims, one in seven were given a misdiagnosis of vertigo, migraine, alcohol intoxication, seizure, inner ear disorder or other problems — and sent home without proper treatment.

“Although young stroke victims benefit the most from early treatment, it must be administered within four and a half hours,” said Dr. Seemant Chaturvedi, a neurologist at Wayne State who directs the program and led the study. “After 48 to 72 hours, there are no major interventions available to improve stroke outcome.”

“Symptoms that appear suddenly, even if they seem trivial, warrant a meticulous work-up,” he added.

Follow-up analyses of the Detroit study showed that patients seen by a neurologist in the emergency room, as well as those who were given an M.R.I. as part of the initial work-up, were less likely to receive a misdiagnosis.

The Centers for Disease Control and Prevention have reported a steep increase in strokes among people in their 30s and 40s. A rise in risk factors — obesity, diabetes, high blood pressure and sleep apnea — and improved diagnosis account for this upturn.

But younger patients are no better today at recognizing the symptoms of stroke. “Only 20 to 30 percent of patients get to the emergency room within three hours of symptom onset,” Dr. Chaturvedi said. “They tend to wait to see if the symptoms will go away spontaneously, and they show up in the E.R. 12 to 24 hours later.”

But a majority of strokes that affect young adults result from clots precipitated by the usual cardiac risk factors: obesity, high blood pressure, high cholesterol and smoking. Abuse of alcohol and drugs are also contributing factors; among women, use of birth control pills can raise the risk of stroke. People prone to migraines also have a somewhat higher risk of stroke.

When to Act Fast

The distinguishing characteristic of stroke symptoms is their sudden onset. Thus, Dr. Chaturvedi said, no matter what a person’s age, the sudden appearance of any of the following symptoms should prompt a trip to the hospital as quickly as possible.

¶ Numbness or weakness of the face, arm or leg, especially on one side of the body.

¶ Confusion, trouble speaking or understanding speech.

¶ Trouble seeing in one or both eyes.

¶ Difficulty walking, dizziness or loss of balance or coordination.

¶ Sudden, severe headache with no known cause.

Unlike a heart attack, most strokes are painless. Even if the initial symptoms dissipate they must be taken seriously.

“A CT scan doesn’t show strokes very well in the first 24 hours,” Dr. Chaturvedi said. He recommended that if the diagnosis is uncertain, an M.R.I. should be done and a neurologist consulted in the emergency room.

“Patients may have to be proactive and insist on a thorough work-up and ask to be seen by a neurologist, and E.R. doctors should consider the possibility of stroke regardless of a patient’s age,” he said.

Dealing with Dementia – prevention and cures Drhyman.com

Article taken from drhyman.com

There is no effective known treatment for dementia. But we do know a lot about what affects brain function and brain aging: our nutrition,inflammation, environmental toxins, stress, exercise, and deficiencies of hormones, vitamins, and omega-3 fats.

It is not just one gene, but the interaction between many genes and the environment that puts someone at risk for a chronic disease such as dementia. And we know that many things affect how our genes function — our diet, vitamins and minerals, toxins, allergens, stress, lack of sleep and exercise, and more.

Even though no long-term studies have been done to look at treating dementia based on genes, there are so many scientific threads that weave together a picture of how and why our brains age and what genes are involved. This leads me back to George …

For this man, whose mind and life were evaporating, I looked deeply into his genes and the biochemistry his genes controlled and found places where we could improve things.

He had a gene called apo E4, which is a high-risk gene for Alzheimer’s disease(ii) and also made it hard for him to lower his cholesterol anddetoxify mercury from his brain.(iii) He also had a version of a gene for detoxification of metals and other toxins (glutathione-S-transferase, or GST)(iv) that was very inefficient, making him accumulate more toxins over his lifetime. Having the combination of a problem with GST and apo E4 puts people at even more risk for dementia.(v),(vi) In another study, people with an absent GST gene were likely to have much higher levels of mercury.(vii)

George had another gene called MTHFR(viii) that made him require very high doses of folate to lower his blood levels of homocysteine, which is a substance very toxic to the brain. Lastly, he had a gene called CETP that caused his cholesterol to be high, which contributes to dementia. Combine this gene with the apo E4 gene and your risk of dementia goes way up.(ix)

We found that George had high levels of mercury(x) and helped him detoxify with foods such as kale, watercress, and cilantro, herbs such as milk thistle, nutrients such as selenium and zinc, and medications that helped him overcome his genetic difficulties by getting rid of toxins.

We lowered his cholesterol with diet and herbs. We lowered his homocysteine with high doses of folate and vitamins B6 and B12.

What happened then was impressive …

After a year of aggressive therapy that was matched to his genes, not his diagnosis, he had a remarkable and dramatic recovery. Before I saw him, he could not manage his business, nor did his grandchildren want to be around him.

While this area of genetic testing and nutrigenomics is new, and more research is needed to help us refine our understanding and treatment.

A woman named Christine was eighty and was experiencing severe memory loss and cognitive decline. Her family was obviously concerned, so she was tested with hours of neuropsychological testing and found to have dementia.

Her neurologist offered her words of comfort, but told her and her family there is no treatment truly effective to stop or reverse the progression of dementia. That’s when her daughter brought her to see me.

We discovered many subtle changes in her health that on their own wouldn’t explain dementia, but when added all together put a strain on her brain function. All we did was correct those problems — low thyroid function, mercury toxicity, inflammation, and deficiencies in vitamins B6 and D, folate, coenzyme Q10, and omega-3 fats — and improved her diet overall. I encouraged her to exercise, because exercise can help improve cognitive function and prevent dementia.

Six months later, she had the extensive memory tests repeated. Her psychologist was surprised to report that her scores got BETTER!

To put this in perspective, mental decline happens progressively, sometimes quickly, sometimes slowly, but NEVER gets better — according to our traditional medical thinking.

But just like we once thought that heart disease and artery-clogging plaques couldn’t be reversed (and now have proof that this does happen), I believe dementia can be reversed (if caught early enough) by attending to all the factors that affect brain function – diet, exercise, stress, nutritional deficiencies, toxins, hormonal imbalances, inflammation, and more.

9 Steps to Reversing Dementia

Start by looking hard for correctable causes of memory loss. They include:

  1. Pre-diabetes or metabolic syndrome
  2. Low thyroid function
  3. Depression
  4. Deficiencies in B vitamins, especially vitamin B12
  5. Omega-3 fat deficiencies
  6. Mercury or other heavy metal toxicity
  7. Vitamin D deficiency
  8. High cholesterol
  9. Unique genes that predispose you to nutritional or detoxification problems

Once you identify the underlying causes of the imbalance, here are a few things that can help your mind get a tune-up:

  • Balance your blood sugar with a whole foods, low glycemic diet
  • Exercise daily — even a 30-minute walk can help
  • Deeply relax daily with yoga, meditation, biofeedback, or just deep breathing
  • Take a multivitamin and mineral supplement
  • Take an omega-3 fat supplement
  • Take extra vitamin B6, B12, and folate
  • Take vitamin D
  • Treat thyroid or low sex hormones
  • Get rid of mercury through a medical detoxification program

This is just a start, but it can go a long way to giving your brain the chance to heal and recover if you have memory problems. Even if you aren’t suffering from cognitive decline, you should take these steps because they can help you prevent the aging of your brain and obtain lifelong health.

To your good health,

Mark Hyman, MD

References

(i) http://www.cdc.gov/nchs/fastats/lcod.htm

(ii) Tsai, M.S., Tangalos, E.G., Petersen, R.C., et al. (1994). Apolipoprotein : Risk factor for Alzheimer’s disease. American Journal of Human Genetics. 54 (4):643-649.

(iii) Godfrey, M.E., Wojcik, D.P., and C.A. Krone. (2003). Apolipoprotein E genotyping as a potential biomarker for mercury neurotoxicity. Journal of Alzheimer’s Disease. 5 (3):189-195.

(iv) Stroombergen, M.C., and R.H. Warring. (1999). Determination of glutathione S-transferase me and theta polymorphisms in neurological disease. Human and Experimental Toxicology. 18 (3):141-145.

(v) Bernardini, S., Bellincampi, L., Ballerini, S., et al. (2005). Glutathione S-transferase P1 *C allelic variant increases susceptibility for late-onset Alzheimer’s disease: Association study and relationship with Apolipoprotein E4 allele. Clinical Chemistry. 51(6):944-951.

Speaking of Lattes

coffee

Chapter Three

 

Speaking of Lattes

 

According to Calorie King (www.calorieking.com/foods), one Java Chip Frappuccino with soy milk and no whipped cream is 248 calories.

To burn that off you will need to do:

69 mins walking

28 mins jogging

21 mins swimming

38 mins cycling

Wow! That is quite a bit of work for just one drink. Going on, the amount of calories in each of these concoctions is staggering.

One more example; a Frappuccino with nonfat milk and no whipping crème is 180 calories. It will take 50 mins to walk it off,  21 mins to jog it off, 15 mins of swimming and 27 mins of cycling. We can eliminate jogging from that list because I can’t jog anymore due to knee problems (no skiing either.)

Conversely the calories in a cup of black coffee are a whopping three; that is 3 calories.  A Passion Fruit iced tea has 34.

But don’t all those drinks look so good and the season is changing to cooler weather; wouldn’t a pumpkin something be in keeping with the season and oh, they smell so delicious. You bet. Let’s go to calorielab.com/restaurant on the net and compare.

Cinnamon Dolce Crème (yum) with nonfat milk and no whipping crème – 420 cals.

Caramel Apple Cider (just in time for Fall) with nonfat milk  – 490 cals.

White Hot Chocolate (for you hot Mama’s) No whip crème/nonfat milk – 590 cals.

And the winner – Pumpkin Spice Crème (woo) No whip crème/whole milk – 600 cals!

Also, yum-yum (and so healthy too,) Blueberry Muffin (1) – 500 calories

Zucchini-Walnut muffin – 640 calories.  Wow!

Calorie king has a calculator for my age, weight, sex and activity level. According to them, for me to lose or maintain even, my perfect weight of 114 to 154 pounds, I should consume only 1100 -1300 calories per day. Per day! That is not very much and only one of these wonderful drinks would be half my calories for the entire day not leaving me much to eat for the rest of the day.

And, you say to yourself, ‘But I love those drinks and will feel deprived without them.’ Understood, however, you are not sixteen anymore and it is so tempting to go into these places and see hordes of teenagers with these tall ice-cream, whipped crème wonders with grated chocolate on the top, and they are skinny!!!! Teenagers are still growing and are usually very physically active. Trust me, when they turn 25, they won’t able to afford these calories either.

Think of these drinks and snacks the way I think of pancakes and syrup or doughnuts. I don’t cross them completely off my list, they are just ‘once in a while’ treats that I give myself when I have been really good. Once in a while is not everyday and it is not even every week. Once in a while is just that, once in a while. Granted, when all the pumpkin drinks start coming out in Fall (me and Harry Potter love pumpkin,) I will probably order one pumpkin something. That is one. After that it is back to my regular, black coffee.

From: Fit at Fifty+ – Courtney Webb

Benefits of Stationary Cycling

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This article is from The Arthritis Foundation:

There’s no question that indoor cycling is an excellent way to get a cardiovascular workout without stressing weight-bearing joints, says Matthew Goodemote, head physical therapist at Community Physical Therapy & Wellness in Gloversville, N.Y. It’s also a good option for people with balance problems, he adds, because there is no need to lean the bike to turn. “People with osteoarthritis (OA) or rheumatoid arthritis (RA) who become inactive because of pain often develop balance problems, so they are less likely to injure themselves on a stationary bike,” he says.

Want to start a routine? Go for it, but start slowly, perhaps with a five-minute session at a comfortable pace three times per day, says Goodemote. “Once people can ride with no pain for five minutes three times a day, I bump them up to seven minutes, then to 10, 15 or 20 three times per day – getting them to 30, 45 or 60 minutes of exercise per day. Initially, adding five minutes seems like a big jump, but once tolerance builds, larger gains are made in shorter time frames. Down the road, people can more easily add 15-minute increments to their rides.

Right now I am back in Physical Therapy for my knee (again!) That auto accident  two years ago didn’t do anything to help the knee. I had already had a number of sports injuries over the years. Right now I am experiencing pain on the outside of the knee at the site of the ligaments. I never tore anything, just pulled everything pretty badly. The therapist gave me a thing like a big rubber band. It is a rubber ‘ring’ and I step into it and can sit in front of the TV and pull my knees apart in repetitions. She has me going up and down on my toes and then standing on one foot for a minute at a time. These are all exercises to build up the muscles on the outside of the leg and work to stabilize the knee. I am still riding my bike everyday at least 2 miles and usually 5 miles. The doctor had me increase the Ibuprofen to 3 in the morning and 3 at night. Also, I am supposed to ice the knee after every work out to reduce the swelling.

What I have is a little swollen patch on the bottom of the knee where fluid collects and then this off and on pain on the outside of the knee. The swelling does seem to have gone down. The icing seems like it is time consuming but, whatever! More and more articles on the Internet are stressing bicycling as great low impact exercise and a way to save the joints from osteoarthritis and then joint replacement. Whee! My mother had both knees replaces and it was zero fun. So, helmets on!

DIET BUSTERS OR WHY AM I GAINING WEIGHT?

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Question: Why am I gaining weight when I thought I was sticking to my diet?

The rule of thumb for maintaining weight is to multiple your weight times 10 -11. Or, to maintain my weight of 150 lbs the calories I can only eat are 150 x 10 to 150 x  -11. The calories are 1500 to 1650 per day.

My diet busters for today:

Keeblers Grasshoppers Mint and Fudge cookies – 4 cookies = 140 calories

1 piece Sees candy = 240 cals and 6 grams sugar.

The amount of time to use up the calories of one piece of chocolate = 32 mins of cycling and 20 mins of swimming.

So, when I stuff in 3 pieces of Sees chocolate, it will take 1.5 hours of cycling to burn up those calories. Okay, so I know where I am going on this one. I would have been ok with the Keeblers but I had to have some Sees too. Ah, me.

Pollo Locos:

Alright then. I was pretty much okay at lunch with a Pollo Bowl which is only 543 calories. I was even ok with the regular burrito at 636 calories given that I usually eat ½ now and ½ later.  However, when I ordered two of the churros, I find out they are a whopping 181 calories each and they come in a package of two or 362 for two. Wow. I am better off with the Keelbers. Churros are fried with sugar sprinkled on top while the cookies are baked which probably accounts for the difference. So, no more churros!!!!

I am going to have to regulate the Sees to only once a week.  720 calories at a pop is a bunch. Plus, with 18 grams of sugar, for many diabetics, that is their sugar count for the whole day. Yowzer.

The am routine is okay with my two pieces of toast, coffee and a protein smoothie. Dinner, small steaks, fruit and cottage cheese are also on target. It seems to be in the pm at 3pm and late at night, when I get the carbs/sugar munchie thing  and I just want to stuff everything in sight in my mouth. Could have to do with low blood sugar and/or fatigue. Difficult to say.  But that‘s the calorie count for today! Bon Appetite. (P.S. – Always happy to hear from readers who have insight as to when and why the munchies hit. Yikes!)

Staying in Shape, crotch zits and frozen fruits

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Crotch zits! Who knew it was possible? Well, ’tis. Riding around in my area, we frequently get heat into the 100’s and the bicycle seat actually gets hot! Then, also because of the heat (and use) my bike seat was starting to come apart adding to the aggravation. I ended up with four huge (!) zits in the crotch and butt area. They hurt and were uncomfortable and made riding almost impossible.

I had to make an emergency run to Macy’s to stock up on the essentials: Clinque Acne Solutions Clearing Gel and Kiehl’s Over-Night Biological Peel. The Kiehl lotion will bring the pimple to the surface and the Clinique will dry it. They were so deep in the skin it was almost like having a boil. Application of these two times a day and changing my undies twice each day and the pimples were gone in about five days. I use these on my face too for deep, under-the-surface bumps and they work the treat.

When I got my bike seat replaced, the woman recommended the ‘Airflow’ bike seat. The seat actually has a grove or depression the length of the seat and a hole in the middle. This is to improve air circulation and reduce the ‘hot seat’ situation I had that was contributing to the problem.

So, now that my butt is back in good working order on to the next subject – food. I was at the grocers getting my frozen fruit (strawberries, blueberries and cherries,) when something new caught me eye – frozen kale. My cousin made me a smoothie with all these ingredients and although it was green, you really couldn’t taste the kale. It is supposed to have a ton of good things in it; sort of like spinach. So, next shop, I may go ahead and buy this frozen concoction and give it a go.

Pre-diabetes: Smoothies

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Since being diagnosed with pre-diabetes three years ago, I have been on the hunt for foods I can eat and an exercise schedule I can keep up with. My father had type-two diabetes and my brother has it and both of my sister-in-laws have it. No fun for sure. My latest is whey protein shakes in the morning. I hate breakfast and it is difficult for me to choke enough food down in the am to keep me going and prevent hunger attacks. My latest:

Almond milk or skim milk, one scoop whey protein powder, frozen fruit, yogurt, banana, sometimes ice cubes (if I want it really cold). Put it all in the blender and mix it up. I put in a dash of seasoned salt and a dash of vanilla for taste and it is pretty darn good. Keeps me even all the way through Zumba! class. CW

Stalking at the Workplace

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                                 STALKING AT THE WORKPLACE

 

He was tall, handsome, well-built, nicely dressed, highly educated, well-spoken, intuitive, socially skilled. He was Director of Education for my department, he had good hair, he was sexy, he was wise and and he was kind. He was so very, very……..married.

At 57 years of age, I was a divorced single-parent. I had been fighting the snake pit in corporate America before throwing in the towel. I gave up the good, high paying job for half the salary teaching foreign students overseas. I had traded my hating-to-go-to-work for loving teaching 5th graders. There were times I told myself “I could do this forever.”

However; prior to this, ever mindful and watchful for their employees; the corporate job had sent around a medical team to check our vitals. (Probably worried about heart attacks from stress.) My weight had ballooned up to 174 pounds, my triglycerides were floating off the chart, my cholesterol levels were approaching the ‘danger’ zone and my sugar was too high. I hadn’t had a date in ten years and I could hardly find clothes that fit anymore. I was a mess.

When I was transferred to Southeast Asia; I immediately started to loose weight due to more walking and being on my feet to teach. Also, I didn’t care much for the food and almost stopped eating. Thirty pounds dropped off in six months. The school had a gym on site and I started to get on the treadmill everyday to try and regain some of the old me. I had been slim and athletic most of my life until menopause and divorce hit and bamo!

Anyway; I had to buy new clothes for the slimmer physique and started growing out my hair. There was a noticeable difference and the Director noticed. He was native born and had moved to Canada several years earlier with his wife and family. Apparently; the recession hit there too and he was back in country for this job. He began paying me attention and who wouldn’t be flattered? Friends and family members had reminded me over and over again about my age and how ‘over the hill’ I was. Attention from a handsome, younger man was like a drink of water in a long, hot desert.

Since he wore no wedding ring and never discussed his wife, it took me some time to get that he was, currently, married. I had assumed he was divorced. Wrong. I kept hoping for that and it never happened.

What I got was a constant stream of subtle messages that kept telling me that the door was open. We would be in a group of people and he would say things like “I am going to go see X movie this weekend; sure would like some company,” (said to the air.) “I am so lonely, I just go home and watch TV every weekend or I just go see my mother.” (Poor thing.) Or, the staring and staring at me; to my face, behind my back. Also, questions like “Do you know who I am?” said in an angry tone when I was being uncooperative. Or, how about the sad sighing that would take place whenever I walked by.

The guy was good, I have to give him that. Also, although he had my phone number, there were never any text messages. This guy knew only too well how to not leave any paper trail that could lead back to him. It was this very thing that started me thinking he had done this before.

Also, the ever smiling, never angry face that always welcomed me back with endless unspoken reassurances; that told me too. After lunches, dinners and cocktails over and over and no delivery; the good Director got himself transferred down to the main campus. It was not too long after that I saw a picture of him on Face Book with a new twenty-five year old female ‘friend’. Additionally; any morals, ethics or religious values I hold put to the side, adultery in my host country is a crime punishable by jail time and for me, a foreigner, deportation at my expense. None of these nitsy little issues ever seemed to bother my director friend. He was unconcerned. As well he could be, he was a male national, what did he have to worry about?

Since then, I have been the subject of other stalking episodes, none of course as tempting as this man; however, my awareness of the issue is much more acute. I feel glad that I was able to keep my head even under pressure and did not get involved with this guy. That move would have probably cost me my job eventually, or worse, had his wife found out.

Stalking, harassment and bullying on the workplace share a lot of the same attributes and are what I would call kissing-cousin behaviors. Stalking can take the form of really aggressive stalking that involves following the target, repeated phone calls, texts, emails and the like. It can take the form of what I call ‘soft stalking’ and can be much less aggressive and can involve just texts, emails, conversations and the like. The ways they are alike is that they are persistent and repeated attempts to engage the target individual in some kind of relationship. The advances are not returned or encouraged and are often discouraged by the target. These efforts to discourage the stalker are usually ignored completely just like they never happened and the offensive behavior simply persists.

What do the people who engage in this behavior have in common? Why do they do what they do?

We are all familiar with numerous stories about bullying in the classroom and on the school campus. Schools across the nation have undergone entire anti-bullying campaigns with their students, faculty and teachers. They are emphasizing and restating the same words over and over again; bully hurts and often leaves scars and recreates social fall-out.

We seem to have identified the bully at school; what about the bully at the office? Is stalking a form of bullying?

Workplace bullying refers to repeated, unreasonable actions of individuals (or a group) directed towards an employee (or a group of employees), which are intended to intimidate, degrade, humiliate, or undermine; or which create a risk to the health or safety of the employee(s).

     Workplace bullying often involves an abuse or misuse of power. Bullying behavior creates feelings

of defenselessness and injustice in the target and undermines an individual’s right to dignity at work.

Workplace Bullying and Disruptive Behavior – What everyone Needs to know’. Washington State Depart of Labor and Industries.

Those who can, do. Those who can’t, bully. “Bullying is a compulsive need to displace aggression and is achieved by the expression of inadequacy (social, personal, interpersonal, behavioural, professional) by projection of that inadequacy onto others through control and subjugation (criticism, exclusion, isolation etc). Bullying is sustained by abdication of responsibility (denial, counter-accusation, pretence of victimhood) and perpetuated by a climate of fear, ignorance, indifference, silence, denial, disbelief, deception, evasion of accountability, tolerance and reward (eg promotion) for the bully.”(Tim Field, 1999.)

What is harassment?

Harassment is any form of unwanted and unwelcome behaviour which may range from mildly unpleasant remarks to physical violence.

Harassment is termed sexual harassment if the unwanted behaviours are linked to your gender or sexual orientation. The EU definition of sexual harassment is “unwanted conduct of a sexual nature or other conduct based on sex affecting the dignity of men and women at work”.

According to new Home Office(UK) research, there are more than a million violent incidents at work each year in England and Wales. About a quarter of these involved physical assault resulting in injury. High risk professions are the police, social workers, probation officers, security guards and bar staff. Nurses also face increasing violence, as do teachers. Violence in the workplace costs about £0.25 billion each year when compensation is included.

On average there are seven incidents of violence per month in each NHS Trust in England, adding up to around 65,000 incidents each year. Around two thirds of attacks are on nurses.

School violence has also had a higher profile, especially after recent incidents including the fatal stabbing of headmaster Philip Lawrence and the shootings at Columbine High School in America. Domestic violence also continues unabated, although incidents rarely make the headlines unless they involve murder, usually of the female partner.

Background to stalking and cyberstalking

A study of 50 stalkers by the Royal Free Hospital and University College Medical School, London, found that women are much more likely to be stalked and attacked by a former sexual partner than by a stranger. Stalking has become Britain’s fastest growing crime with over 4000 prosecutions under the Protection From Harassment Act each year. The UK’s first national anti-stalking police unit was authorised by Home Secretary Jack Straw in January 2000 to tackle the growing behaviour of stalking.

US crime statistics show that 1 in 12 women will be stalked in their lifetime, as will 1 in 45 men. At any one time, approximately 1 million women and around 375,000 men are the target of stalking in America. Los Angeles, home of Hollywood, is the stalking capital of the world. But it’s not just famous people who get stalked. The majority of stalking cases involve ordinary people.

The stalker exhibits a familiar pattern of behaviour. Stalking often starts as a result of rejection; rejection rage and abandonment rage motivate the stalker to seek revenge through a predictable pattern of stalking behavior. The stalker, usually a loner and socially inept, becomes obsessed with their target and bombards them with messages, emails, gifts, or abuse. The stalking behaviour can last for years and the intensity of abuse increases over time. The abuse, initially consisting of psychological violence, often escalates and culminates in physical violence. It’s a chilling statistic which reveals that 90% of women who are murdered were stalked by their ex-partner at the workplace. (Field, 1999.)

Jackie Gilbert – ‘Organize for Efficiency’; stalking can be also a “more insidious, pervasive, and psychologically damaging form of harassment. Stalking is considered “ …a crime of obsession, and is often associated with different types …..of personality disorders. Depending on the stalker, behavior may range from overtly aggressive threats and actions to repeated phone calls, letters, or approaches. Stalking harassment may go on for years, causing the victim to exist in a constant state of stress and fear.”

Stalking at work may be an outgrowth of benevolent sexism, in which paternalism is shown by extending protection to lower ranking individual in the patronizing guise of over-support for which is required deference, unquestioned acceptance of the dominant partner’s stance, etc. Red flags again are persistent and unwanted attention from another person. The persistence flies in the face of your actions and words (repeated and implied) that you are not interested. The stalker chooses to ignore your words, actions and body language and persists in their pursuit of you regardless of any feelings you might have.

“Women’s past or current relationship to their stalker can obstruct their realization that their partner’s behavior is problematic. This often meant that women initially mistook intrusive and controlling aspects of their partner’s behavior for attentiveness, protectiveness, and within the realm of normal relationship behavior.” The basis of stalking is obsession, power, and control, a quest that is more easily accomplished when the stalker is at work is senior in rank to his/her pursuit. Because stalkers may misconstrue workplace functions and meetings as a substitute for dates, the ‘love obsessional’ stalker may become more aggressive in the pursuit. They may telephone, fax, text and email. (Saunders and Michaud, 2008).

Personality traits of the stalker:

  • Obsessive personality
  • Above average intelligence
  • Mean streak
  • No or few personal relationships
  • Lack of embarrassment of discomfort at actions
  • Low self esteem
  • Sociopathic thinking
  • Recent death of a parent or partner

Behaviors

Won’t take no for an answer; doesn’t care if the victim is uncomfortable with his actions.

Constantly talks about the victim; e.g. to peers, co-workers and friends.

Makes unwarranted assumptions (e.g., assumes the victim wants to be with him/her.)

Attempts to make the victim feel like he/she is a possession, an entitlement of rank and privilege.

Become jealous when the victim speaks to someone he/she considers a potential rival; accused him/her of having a sexual relationship.

Asks intrusive, inappropriate questions (e.g. about the victim’s personal finances, love life, home ownership, physical condition.)

Directs the victim to not ‘tell’ the boss.

Makes implicit threats.

Tells the victim that he/she looks at his/her picture on the Internet.

Makes inappropriate remarks regarding the target’s appearance; may make sexual innuendos and propositions.

Learns the target’s schedule so that he/she can linger at break/lunch/quitting time.

Finds out where the target lives. May follow the target and visit the neighborhood.

Uses the telephone to make remarks he/she wouldn’t say in front of others. (Saunders & Michaud, 2008.)

What, then is the appropriate response to the stalker at work? In the case of my director, I had to hold my ground without over-reacting to what was going on. I couldn’t make a ‘scene’. Because I was in a foreign country, there was almost no one I could complain to who would be willing to listen. He did eventually moved on to find someone else. While I didn’t get the boot from the job; he also denied me access to teaching higher level classes as punishment. I had to choose which road I wanted to take. I eventually moved on also and got the experience I needed at another school where the boss (thankfully) was happily married.

It is important to network on the job and develop relationships with people you know you can trust. On one job, my supervisor persisted in verbally harassing me, not for sexual reason, but because she had been forced to hire me. After six months of this; I called her boss at home one Saturday morning and told him what was going on. I told him, calmly, that I ‘couldn’t continue on like this.’ Because this guy liked me and wanted to keep me on the payroll; he had a very private, off the books conversation with my supervisor and things began to change. Within another six months; she had put in for retirement. So, it goes. We cannot always predict the outcome of our efforts to combat bullying, but we have to make them and hope for the best.

In my last job overseas, I was confronted with another supervisor and another ‘soft stalking’ situation. He was in my affairs daily, making comments about me, to me and to others constantly. He went so far as to carry elaborated tales up to my boss to dish the dirt on me. I found this out later when the boss told me “I have been hearing things about you.” Since this boss did not have my back and did not support me; there was essentially nothing to be done in that situation and I ended up leaving.

This gets us to a whole new area of the business arena which is the utter importance of picking your job and your workplace carefully. You need to work for an organization that values you as much as you value them. So that, when situations like these arise, you don’t have some supervisor throwing you under the bus at the first hint of a problem.

Lastly; stop letting your friends, relatives, significant others try to tell you that you are ‘too old’ for stalking behavior and sexual harassment. Like they say, you are never too old!

Elizabeth Courtney

References

Fields, Tim. Bullying, harassment and Discrimination. Retrieved Internet. 6/2015. http://www.bullyonline.org/workbully/harass.htm .

Gilbert, Jackie. (2015) Organize for Efficiency. Retrieved from Internet June 2015.

Hornstein, H. (1996). Brutal bosses and their prey: How to identify and overcome abuse in the workplace. New York, NY: Riverbend Books.

Saunders, R.B., & Michaud, S.G. (2008). Whisper of fear; the true story of the prosecutor who stalks the stalkers. New York; Penguin Group.

Washington State Department of Labor and Industries (Author Unknown). Retrieved Internet 6/2015. www.lni.wa.gov/safety/research/files/bullying.pdf